More women than ever before are heading off on solo jaunts to far-flung destinations – in fact, a recent survey found that more than half of Gen Z women would consider travelling abroad by themselves. Why? Well, solo travel is a brilliant way to seek out memorable experiences, different cultures and new friends, all on…
Actor Mukesh Tripathi, who plays the sharp and mysterious Shakti Singh in Chakravarti Samrat Prithviraj Chauhan, is not just serious about his work but also about his health and lifestyle. Known for his dedication to both craft and discipline, Mukesh follows a strict routine despite his hectic shooting schedule.Talking about his fitness routine, Mukesh said,…
Speaking with cast members of “Nine Perfect Strangers” Season 2, one clear message about mental health popped up time and time again: Talking does wonders. But while it sounds simple enough, laying your life and vulnerabilities bare is anything but—especially when you’re made to believe that showing emotion is a sign of weakness, and that…
Sure, the winter months have their perks—skiing, sledding, snowman building, and the holidays, of course. But the cold! Oh, the cold. It digs deep under your skin, straight to your bones, chilling everything from your toes to your chattering teeth. Fortunately, several warm destinations can offer a much-needed respite from the frigid air. From island…
By AFP Published July 13, 2025 At Cuernavaca’s Grill, a Mexican restaurant in the Fashion District of downtown Los Angeles, owner Nayomie Mendoza is used to seeing customers line up for lunch. AFP But the vibrant neighborhood filled with boutiques and shops has become a ghost town amid raids by US Immigration and Customs Enforcement…
我的第十本書出世了！那是我投放了最多精力去完成的一本書，將在今年書展與大家見面。 熟悉的朋友都知，我對「健康」課題的研究，比「公關」研究還要久、還要深入、還要投入，這本新書由天地圖書出版，把我最想講、最有興趣和最關心的課題寫出來–那就是中年健康，書名叫《逆齡生活日常》。 身為「資深中女」，我沒有資格教人重返十八廿二、零皺零斑的模樣。「逆齡」在此書是指內外回轉–內在五臟六腑、精氣神和骨骼質地「唔夠靚」，外在是無法靠一直無了期打botox或透明質酸而撑得住的。這本書真正想講的，是中年男女的健康。 觀察這城市，都市人普遍處理自己健康的方式，不離啪（啪藥）、打（打針）、切、割，但這只是「處理身體狀況」而非真正「重拾健康」。而在我自己身上和不少我接觸過的個案，一些奇難雜症，都並非靠啪打切割而得以痊癒的。 再看網絡，健康資訊氾濫，要不「靠嚇」，樣樣身體症狀在網上一check都變成「當心！可能是癌症！」，要不講完一大輪原來最後（或背後）是sell產品。究竟在健康資訊氾濫的年代，應如何保持人間清醒？值得探討。 此書取名《逆齡生活日常》，因為「日常」的健康問題是最值得關心、但卻往往被最多人忽略的，例如：為何有些人做極運動仍是虛（例如腎虛肺虛）？新冠後出現氣虛可以點？為何骨質疏鬆與樣貌有密切關係？想增加骨膠原，缺少甚麼步驟等如廢？三十四歲、六十歲和七十歲是身體和容貌斷崖式下降的關口，但為何有些人可以「頂得住」？Superfood真的那麼「super」？如何選擇Supplements？令體內細胞逆轉有甚麼關鍵因素？（當然首先要問的是，細胞逆轉有沒有可能？無的話，這條問題實屬「嘥氣」。） 還有其他日常的健康問題，我期待與志同道合的讀者在新書一同探索。《逆齡生活日常》全書十七萬字，七月十六日書展面世。 撰文 : 利嘉敏 欄名 : 攻關女子 Source link
Excelsior CorrespondentName of Book: Recipes under 400 CaloriesAuthor: Nidhi Gupta In a World Battling Lifestyle Diseases, Health Coach Nidhi Gupta Launches a Cookbook That Makes Healthy Eating Delicious – Recipes Under 400 CaloriesFrom diabetes in children to obesity in adults, India is facing a health crisis. This debut cookbook offers a practical, sustainable solution –…
Set deep within Ethiopia’s Danakil Depression, Dallol’s scorched landscape holds the record for the highest average annual temperature on Earth with summer highs soaring past 46°C. Here, the ground bubbles in acid pools and burns with neon yellows, rust reds, sulphuric greens. With less than 200mm of rainfall a year and no infrastructure, Dallol has…
The term ‘oral health’ refers to the health of the mouth, teeth, gums, and other related structures, and it is closely linked with our well-being and quality of life. Recently, there has been a lot of interest in understanding how oral health is linked to and influences our overall health. For e… Source link
Rising medical costs, increased premium hospitalisation for heart ailments, and a surge in lifestyle diseases are putting pressure on India’s health insurance premiums, said Sharad Mathur, MD & CEO of Universal Sompo. He noted that while insurers are facing growing claims, premium hikes must be backed by data and not driven by short-term cost pressures….