Food
Key Takeaways Stretching, drinking water, getting outside and eating breakfast are some habits that may help with healthy aging. These habits can help you maintain your health and independence in the decades to come. Look for ways to improve your lifestyle that excite you and bring you joy. Long gone are the days when celebrating…
Protein is a health buzzword these days, and for good reason. Not only does it help you feel fuller for longer (aka eat less junk), but it also helps to increase muscle mass, improve bone health, and boost your metabolism. You can always sneak in extra protein via a shake protein bar, but there are…
Key Takeaways According to dietitians, the healthiest peanut butter is made with one ingredient: peanuts. Peanut butter provides healthy fats, fiber, protein, vitamins, minerals and antioxidants. Be sure to review the ingredient list to look for added oils, sugar and salt. Peanut butter is by far one of the most popular spreads in many pantries….
By Amy McHugh For The Washington Post Berry bowls. Erewhon smoothies. Chia pudding. Many of us mindfully sprinkle wheat germ on grapefruit or embrace whatever healthy food trend promises to deliver a longer lifespan, and what’s the harm of that? But good intentions, it turns out, can go too far. In recent years, physicians and…
Image Credit: Lifestyle Asia HK We’ll say it again: Hong Kong and Macau have a thriving culinary landscape, and the Michelin Guide 2025 list is proof! Seven restaurants across Hong Kong and Macau earned their very first star, and Hong Kong’s Amber was promoted to three stars. Ami, Plaisance by Mauro Colagreco and Tuber Umberto…
According to Eurostat, 9.5% of the EU population were unable to afford a meal containing meat, fish or a vegetarian equivalent every second day in 2023. Price is an increasing concern and obstacle for European citizens to access healthy food daily. Edenred, which operates in 45 countries, has been a dedicated advocate for access to…
1 Slow Cooker Chicken Tacos Stacy Allen This slow cooker recipe is perfect for taco night! Chicken breasts are cooked low and slow with flavorful seasonings until they’re tender enough to shred. Pile the juicy meat into tortillas, then top with all your favorite fixings like guacamole, pico de gallo, and shredded cheese. Get Ree’s…
Significantly, this year’s list highlights a rich tapestry of dishes that reflect the synergies and fusions between different cuisine across China. Diners could explore cuisines from regions including Fujian, Huaiyang, Ningbo, Shanghai, Shunde, Xinjiang, and Zhejiang……etc. Furthermore, a wide range of seasonal ingredients from various provinces is showcased in both Chinese and Western restaurants. For…
SINGAPORE, March 18, 2025 /PRNewswire/ — Flavour innovation is evolving rapidly as consumer taste profiles shift. Mintel’s “The Future of Flavours 2025″ report highlights emerging trends driving the food and drink industry—from the rise of adventurous palates and global influences to the impact of AI and sustainability on flavour development. Mintel’s “The Future of Flavours 2025” report highlights…
Key Takeaways The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for adding more protein to your diet is to incorporate it at every meal and snack. High-protein options include chia pudding for breakfast, bean soup for lunch and energy balls for a snack….