Drinking white wine and Champagne, eating more fruit and keeping waistlines slim could reduce the risk of sudden cardiac arrest, according to a new study. Experts have suggested thousands of cardiac arrests could be prevented by tackling health and lifestyle issues. They found a higher consumption of Champagne or white wine, more fruit, maintaining a…
11 travel destinations where you can avoid crowds – Rest Less Home Travel 11 travel destinations where you can avoid crowds Selene Nelson is an author, freelance journalist, and lifestyle writer for Rest Less. After graduating from the University of Sussex with a degree in English Literature, Selene began contributing to many major newspapers and…
A new type of diabetes was recently recognised by the International Diabetes Federation, called Type 5 Diabetes. Different from type 1 and type 2, type 5 diabetes, also known as ‘Maturity-Onset Diabetes of the Young,’ mostly affects children for genetic reasons. Since it is rare, it often goes undiagnosed in India. Type 5 diabetes is…
Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age. That is the message of a new peer-reviewed study, published in the Annals of Medicine (Elevate), that found smoking and other vices are associated with declines…
Have you ever wondered why your grandparents or parents swear by drinking water stored in a copper jug or bottle overnight? Well, ancient Indian texts, have long linked copper water to numerous health benefits. ‘Proponents argue that drinking copper water can improve heart and brain health, strengthen the immune system, and even offer benefits like…
TEMPO.CO, Jakarta – A series of colorful buildings, striking landscapes, and vibrant villages have become a unique attraction for tourists. Many corners of the world can be visited to experience the sensation of being surrounded by an array of colors, such as Kampung Pelangi (Rainbow Village) in Semarang. Apart from their beauty, these places provide…
Lots of factors play into how healthy someone is as the years pass, including genetics, habits, lifestyle choices and environment. That leaves a lot of room for folks to take some responsibility and control of their overall health as they go along. Even with genetics, there’s an opportunity. While genes are unchangeable, people who know…
LAS VEGAS, April 27, 2025 (GLOBE NEWSWIRE) — Abstracts being presented at this year’s American Urological Association (AUA) Annual Meeting in Las Vegas highlight the powerful role of healthy lifestyle choices in urologic health and cancer management. New studies explore how exercise and diet may slow prostate cancer progression, the benefits of pelvic yoga for…
You’ve heard the line before: you’re born with all the eggs you’ll ever have, and as the birthdays pile up, the stash steadily shrinks. By 35, the decline accelerates, and the ominous “biological clock” gets louder. But fertility isn’t just about quantity—it’s about quality, too. Which raises the obvious (and often whispered) question: Is there…
Are our health outcomes predestined by our genes? Probably not. A British study published in Nature Medicine concludes that environmental and lifestyle factors, such as smoking, physical activity and living conditions, play a much more significant role in how well we age and in the risk of premature death than our genetics. The researchers analysed…