Workshop held on 'Healthy lifestyle and harmful effects of sugar'

Workshop held on ‘Healthy lifestyle and harmful effects of sugar’

St Xavier’s High School, Panchkula, organised a workshop on “Healthy lifestyle and the harmful effects of sugar” to promote wellness among students. The session highlighted the importance of balanced nutrition, regular physical activity and mindful eating. Health experts educated students about the hidden dangers of excessive sugar consumption, linking it to health issues, such as…

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Design Forecast Women/Youth Apparel - Spring/Summer 2026 (Trendzoom)

Design Forecast Women/Youth Apparel – Spring/Summer 2026 (Trendzoom)

Womenswear moves forward with powerful new proportions, balancing big oversized shapes and dynamic curved lines, with serious crops and bold statement details.  The structured trapeze line and the soft, puffy blouson are key silhouettes, which are set to make an impact across soft separates and jackets.Adaptability will be an important factor for spring summer 2026…

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Life’s Simple 7: Making these lifestyle changes reduces chronic disease, even if you have a genetic risk

Life’s Simple 7: Making these lifestyle changes reduces chronic disease, even if you have a genetic risk

Facebook Tweet Email Link Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ideal cardiovascular health. The factors include not smoking, a nutritious diet, regular exercise, a healthy weight, optimal blood pressure,…

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