Tag: Food

As climate and health concerns grow, what we eat matters more than ever. Eco-eating—also called sustainable eating—focuses on plant-based, local, and minimally processed foods while limiting red meat and waste. It’s about making good food choices for our bodies and the planet. Unlike regular healthy eating, eco-eating adds an environmental lens. It looks at how…

Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also lowered LDL cholesterol in just six weeks. Easy swaps like bean tacos or mixed burgers can improve health without overhauling your diet. If you’re a fan of delicious taco nights, your routine is probably down…

Frozen vegetables are nutritionally equal to fresh and can help tackle inflammation. The fiber, vitamins and antioxidants benefit gut health and may boost immune function. Swap out fresh for frozen with veggies such as peas, green beans, greens and sweet potatoes. Inflammation is a popular topic in the world of wellness. While some inflammation is…

A breakfast casserole is one of the most delicious ways to start the day. Whether you’re a sweet person who prefers a baked French toast or fruit-filled pancake casserole, or a savory person who likes a hearty sausage-and-grits casserole, cheesy frittata, or enchiladas, we’ve got a breakfast casserole you’ll love. These breakfast casserole recipes are…

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Grab your sheet pan, skillet or slow cooker and give pasta the night off with these delicious vegetarian dinner recipes. From satisfying casseroles to cozy soups, you can enjoy a comforting meat-free dinner that satisfies everyone at your table. Try our Marry Me White Bean Soup for an effortless 30-minute meal. Or, dive into our…

As we age, our bodies will require different nutrients to help keep us feeling our best. Essential nutrients like fiber, protein, calcium and vitamin D can support healthy aging by aiding with healthy digestion, bone health and muscle maintenance. Luckily, these delicious dinners feature high amounts of those nutrients, making them a great option to…