Healthy fats are essential for joint, skin, immune and brain health. Eating too little healthy fat may contribute to joint pain, fatigue and mental fog. Enjoy more omega-3- and unsaturated fat-rich foods throughout the day. The low-fat trends of the ’80s and ’90s have gone the way of perms and pleated pants—it’s no longer the…
A new study linked high-quality carbohydrate intake in midlife to healthier aging. High-quality carbs include those from whole grains, fruits, non-starchy vegetables and legumes. Those carbs were associated with better physical function and cognitive health decades later. What you eat in your 40s and 50s might help determine how well you age decades later. According…
Reviewed by Dietitian Annie Nguyen, M.A., RD Design elements: Getty Images. EatingWell design. A new study suggests acidogenic foods may raise your gastrointestinal cancer risk. Acidogenic foods, like red and processed meats, create acid in your body. Eating more plants has been correlated with a lower risk of GI cancers. Our bodies work hard 24/7…
Since opening in the autumn of 2024, Chef Willy Monroy has made waves with milpa, Japan’s first-ever MICHELIN star Mexican restaurant. Hailing from southwestern Mexico, Monroy’s journey took a pivotal turn when he joined the kitchen team at noma Kyoto, where the cutting-edge approach to gastronomy inspired him to rethink his own culinary direction. This…
When it comes to healthy eating, many fear that dessert must be off the table completely. However, this is far from the truth, as desserts can fit into a healthy, balanced diet. “It’s totally okay to enjoy traditional desserts sometimes,” says Sapna Peruvemba, MS, RDN, registered dietitian. That said, we only want to enjoy the…
Many people thing that if an ingredient is hard to pronounce, you should avoid it—but that’s not always the case. Registered dietitians shed light on scientific ingredient names that can actually benefit your health, and how to better read labels. Rather than focusing exclusively on the ingredients lists, it’s important to consider how a food…
If you’re looking to add more protein to your menu, you might be wondering where to start. Luckily, these popular dinner recipes are packed with at least 15 grams of protein per serving. Plus, these dishes are lower in calories and high in fiber to support healthy weight loss if that’s your goal. Popular options…
If you’re looking to switch things up from your routine pasta dinners, you’ll love these tasty recipes! From easy skillet dishes to savory salads, you’ll find plenty of pasta-free options to try. Plus, these dinner recipes take no more than 30 minutes to prepare, so you’ll spend less time in the kitchen and more time…
The latest headlines from our reporters across the US sent straight to your inbox each weekday Your briefing on the latest headlines from across the US Your briefing on the latest headlines from across the US Sticking to a healthy diet can be incredibly challenging in America, the world’s fast food capital. Ensuring you have…
During the summer months, the body loses energy more quickly and requires constant hydration and nourishment. Starting the day with a nutritious breakfast helps replenish energy levels, supports hydration and prepares the body to cope with the heat, keeping you fit and refreshed all day long. Also read | High cholesterol: Best breakfast options to…