Chicken is a high-quality protein that can support your weight loss and protein goals. The B vitamins in chicken are beneficial for a healthy metabolism. Eating chicken every day may not allow you to get essential nutrients from other proteins. There truly is a lot that you can do with chicken. It’s a protein that…
Summer is upon us, and so is pasta salad season. These pasta salad recipes are the perfect addition to any barbecue, potluck or weeknight dinner menu. They’re also the most popular among EatingWell readers, so we’re confident they won’t disappoint. Featuring fresh seasonal ingredients like cucumber, tomatoes and corn, recipes like our High-Protein Pasta Salad…
Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health. Great options include Greek yogurt, eggs, tuna, cottage cheese, jerky, string cheese, and deli turkey. Snacking on high-protein foods throughout the day can reduce cravings and support overall wellness. Eating a protein-rich diet can have several health benefits. If you struggle…
Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with other macronutrients is best for an overall healthy eating pattern. When it comes to gastrointestinal health, there’s often a focus on eating probiotic-packed foods. However,…
Ina Garten’s cauliflower toast—creamy, earthy, salty, crispy and sweet—was our unanimous party hit. This satisfying dish is made with mascarpone, Gruyère, prosciutto, chile flakes and nutmeg. Spoon it on toasted country-style bread with a hit of paprika, then broil until bubbly. For years, my friends and I have been hosting semi-regular “supper club” gatherings, which…
Watermelon is mostly water, making it great for hydration and supporting electrolyte balance. Rich in lycopene, watermelon may help fight inflammation and support heart and immune health. Enjoy watermelon in salads, smoothies, sherbet and so much more. There’s nothing like cutting up a fresh watermelon to share on a hot day. Whether it’s slices to…
Put a delicious dinner on the table tonight that meets all of your nutritional needs. With each of these dishes containing 14 grams of carbohydrates or fewer as well as reduced levels of saturated fats and sodium, these low-carb meals are perfect for those who follow a diabetes-friendly eating pattern. Save recipes like our Balsamic…
A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods and plant-based options may support gut and heart health. While gut microbes weren’t directly measured, diet-based scores still showed consistent benefits. High blood pressure, also called hypertension, is one of the most common…
1 Broccoli-Cauliflower Casserole Ralph Smith 2 Curried Veggie Lattice Pot Pie Ralph Smith Underneath that lattice crust you’ll find kale, butternut squash, and mushrooms. Creamy coconut milk and a healthy dose of curry powder make eating your veggies more flavorful and fun! Get Ree’s Curried Veggie Lattice Pot Pie recipe. Advertisement – Continue Reading Below…
Joanna Gaines shares nostalgic, seasonal recipes perfect for family meals in Magnolia Journal Summer 2025. Her go-to summer dinner is simple: smash burgers, fries and corn with charred jalapeño butter. These dishes require minimal ingredients and prep work, and we have the recipes. Summer means longer days and more time to cook an extraordinary meal,…