6 ways to make healthy eating exciting – The Irish News

    When life gets busy, cookbook author Emma Petersen knows how hard it can be to get a healthy balance with food. After studying history at Leeds, where she started a food blog, Petersen, now 29, took a law conversion course and won a two-year training contract with a city law firm. “Those sort of courses…

    Read More

      How to eat healthy on a budget

      Eating healthy doesn’t have to be expensive. A little planning and smart shopping can help you stick to your budget without sacrificing nutrition. Odessa Keenan, Texas A&M AgriLife Extension Service program manager in the Texas A&M Department of Nutrition, has years of experience educating Texans on healthy eating habits through AgriLife Extension’s Dinner Tonight program….

      Read More

        New, health-conscious restaurant opening in Johnson County

        Prairie Village’s newest restaurant is covered with yellow and green paint strokes that curve and loop into the shape of a blooming lemon tree. The mural and restaurant name — Flower Child — are meant to symbolize freshness. Much like the quality of food they aim to deliver. Boasting of bountiful bowls and salads, Flower…

        Read More

          Dietitians Explain the Many Health Benefits of Cottage Cheese

          Cottage cheese is one of those food trends that has actually stood the test of time: While the dairy darling is perhaps best known as a versatile source of protein, there are several unexpected benefits of eating cottage cheese that span other aspects of your health, too. Ahead, registered dietitians unpack the full-body benefits of…

          Read More

            New program teaches cooking, healthy eating on Hawaiʻi Island

            Reading time: 2 minutes Master food volunteers teach healthy cooking to keiki, families and kūpuna. In Hawaiʻi County, a new Extension Master Food Volunteers program is filling a void in community food education by training volunteers to deliver practical, research-based food education to keiki, adults, families and kūpuna. A team of Extension agents at the…

            Read More

              Experts Reveal What Happens to Your Body If You Eat Too Many Nuts

              Nuts are one of the most snackable foods available; they’re so crunchy and savory and satisfying. Plus, they’re nutritional powerhouses, filled with protein, fiber, healthy fats, and other nutrients. But there are side effects of eating too many nuts that are worth considering if you’re continuously going back for more. “The benefits of nuts definitely…

              Read More

                French eating habits and diet explained

                The French have long been renowned for their longevity, with many enjoying good health well into old age. Life expectancy is 85.6 years for women and 80 years for men, according to data published in 2025 by national statistics agency Insee. This compares to 83.8 years for women and 80 years for men in the…

                Read More

                  9 Best-Selling Breakfast Cookbooks To Buy On Amazon

                  monticello/Shutterstock We may receive a commission on purchases made from links. Breakfast is, famously, known as the most important meal of the day. Whether or not you agree with that sentiment, there is no denying that it is many foodies’ favorite meal of the day. It makes…

                  Read More