Protein shakes, bars and powders can be quick, convenient sources of protein. Yet, many contain ingredients that could age you and increase chronic disease risk. If you do eat them, make them part of an eating plan filled with whole, nutrient-rich foods. If there’s one nutrition trend that’s sticking around, it’s the high-protein craze. It’s…
It is said that breakfast is the most important meal of the day. While many people practice intermittent fasting and do not have breakfast, others can’t start their day without a big meal. Either way, it is your body, and one should do what suits them. Regardless, your first meal of the day should be…
Published 10-15-25 Submitted by Guiding Stars Licensing Company LLC Image by Freepik* Originally published on Guiding Stars Health & Nutrition News by Kitty Broihier Heart disease is still the leading cause of death in the United States for all people. American Heart Association statistics from 2024 indicate that about 48% of Americans older than age…
Sauerkraut may improve gut health and reduce disease risk. It’s loaded with fiber, antioxidants, vitamins C, K and folate, and probiotics. Stuff your sandwich with sauerkraut or add it to potatoes and chicken sausage. If sauerkraut isn’t on your plate yet, it’s time to add it. This ancient “superfood” has taken supermarket coolers by storm….
The Del Mar Union School District (DMUSD) once again joined schools across the state in celebrating California Crunch Day on Oct. 16, a statewide event that highlights healthy eating, local agriculture, and environmental sustainability. This year, 799 DMUSD students participated across all nine schools, taking a big “CRUNCH!” out of California grown Modi apples to…
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Making soup from scratch is a great way to use up your late summer bounty and newly in-season veggies, like butternut squash and sweet potato. Skip the store-bought versions and try some of our favorite takes on classic, comforting recipes that taste even better homemade. From our highly-rated Sweet Potato & Black Bean Chili to…
Healthy eating doesn’t have to mean bland food or restrictive diets, especially for those who grew up on rich, flavourful Indian meals. The secret lies in mindful tweaks and smarter nutrition choices that align with your body’s needs. Check out Raj Ganpath’s simple rules for healthy eating and weight loss. (Representative Image: Unsplash) Fitness coach…
Aldi stores are selling the supplies for a Thanksgiving meal for 10 for $40. The grocery list includes a turkey, stuffing, potatoes, mac and cheese and more. In total, the $40 grocery list includes 21 ingredients to help you get holiday dinner on the table. Thanksgiving dinner is arguably the most important meal of the…
Labour has cracked down on toddlers eating birthday cake, advising schools and nurseries to serve ‘fruit platters’ instead to ‘promote healthy eating habits’. Guidance from the Department for Education (DfE) recommends parents are discouraged from bringing in sweet treats to mark their child’s big day. The early years nutrition advice, which came in this term,…