Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part of a balanced diet, but overdoing it could increase cholesterol levels and sugar intake. To get more chocolate in your life, try enjoying it with berries or in your A.M. oatmeal or smoothie. If you’re a chocolate…
23 Gail Becker first launched CAULIPOWER to create healthy alternatives for go-to comfort foods, inspired by her own sons with Celiac disease. Since 2017, the brand’s healthy and gluten-free offerings span pizza crusts, chicken bites, and more. We caught up with Becker on her brand’s solutions to food cravings, easy ways to eat gluten-free, and…
Step 2 Now, in a large mixing bowl, add ½ cup of jowar flour. Stir in salt to taste, 1 tsp of red chilli powder, 1 tsp of garam masala, and 2 tbsp of sesame seeds. Add all the chopped ingredients. Mix everything well, making sure the spices, flour, and veggies come together evenly. Source…
When chronic disease affects family and friends, good nutrition is a key factor in healing. Dietary advice from the experts at Main Line Health can help anyone, especially those affected by chronic disease – and those trying to reduce the risk of same. Nutrient-dense foods are at the top of the list, and one recipe…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/ EVENING SNACK Beans & rice bowl/ Chia pudding Sandwich & salad/ Avocado hummus Slow-cooker lasagna/ Tart cherry nice cream Blended oats/ Chia pudding Quinoa bowl/ Avocado hummus Roasted tofu & veggies Blended oats/ Chia pudding Quinoa bowl/ Avocado hummus Sheet pan salmon/ Tart…
Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, tasty proteins can help you stay full and hit your weight-loss or fitness goals. Protein is an important macronutrient for muscle building and appetite control,…
Financial constraints, stress, unhealthy food offerings, and social environment together make a healthy meal far from straightforward, research by Sanne Djojosoeparto and colleagues shows. According to the National Institute for Public Health and the Environment, only one in three Dutch people follow a healthy diet. The rest of the population doesn’t adhere to the guidelines…
A new study suggests that following a ‘healthy’ diet can boost your overall health even if it doesn’t result in weight loss. Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean diet) resulted in better cholesterol, fewer triglycerides, and lower blood pressure, among other things. Nutrition experts share why…
Chill out—literally—and still enjoy a filling meal with these healthy dinners. Each meal is high in protein, with at least 15 grams per serving, and we rely on handy shortcut ingredients like rotisserie chicken, canned tuna and black beans for easy recipes that don’t require turning on the stove or oven. Recipes like our Panzanella…
A little treat could be your secret weapon to successful weight loss, according to nutrition science. Having dessert or other favorite foods in moderation helps to prevent the “all or nothing” mindset that’s among the most common reasons that weight loss diets fail, said Tara Schmidt, lead dietitian for the Mayo Clinic diet. Dieters often…