Meal Plan at a Glance BREAKFAST/ AM SNACK LUNCH/ PM SNACK DINNER Avocado toast/ Roasted chickpeas Wrap & Apple/ Yogurt Salmon salad Overnight oats & kefir/ Roasted chickpeas Soup & cottage cheese/ Pear Zucchini & chicken pasta Overnight oats & kefir/ Pear Soup & cottage cheese/ Almonds & blueberries Pork tacos & cabbage slaw Overnight…
Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even when watching your sodium. Are you trying to watch your sodium intake? Most people take in far too much, and excessive consumption…
Gabby Thomas says that her favorite smoothie includes blueberries, almond butter and protein powder. She also loves making a Greek-style yogurt bowl with chia seeds and honey. In this exclusive, Thomas shares more on her recovery routine and sleep habits. For amateurs like us, it’s peak running season with marathons and local 5Ks in full…
A new investigation is raising serious concerns about fast fashion giant Shein‘s ties to forced labor and human rights abuses, sparking renewed calls for accountability by the brand and the fashion industry, Leigh Day reported. What’s happening? An investigation by the campaign group Stop Uyghur Genocide uncovered an alleged link between fast-fashion retailer Shein and…
Our High-Protein Anti-Inflammatory Breakfast Bowl boasts 21 grams of protein. It’s also rich in fiber and is packed with protective anti-inflammatory nutrients. You can prep it in advance for a quick, healthy breakfast to grab on the go. A nourishing breakfast is a great way to set the tone for your day. And one of…
These delicious salads are perfect if you’re looking for inspiration to use some bountiful summer produce. Since they are made with anti-inflammatory ingredients like chickpeas, dark leafy greens and whole grains, these salads could help relieve uncomfortable symptoms of inflammation, like stiff joints, digestive issues and high blood pressure. Recipes like our Strawberry & Kale…
Hop on the bandwagon, and make some of the dinners that EatingWell readers love the most. This roundup of sheet-pan meals featuring summer produce like tomatoes, broccoli and peppers, includes some of our most-loved recipes. Recipes like our Sheet-Pan Chicken & Broccoli and Roasted Salmon Caprese taste even better, when you realize how quick and…
Nearly half of adults in the U.S. have high blood pressure. Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy weight loss and blood pressure management. Simple dietary adjustments, such as following the DASH diet and cooking at home, can significantly reduce sodium intake. According to the Centers…
Calling all snack-lovers! If you need a tasty, high-protein bite, you’re in the right place. These snack recipes have at least 7 grams of protein in every serving, making them great options to help keep you feeling satiated and energized between meals. Plus, these protein-packed bites are sure to satisfy, since they’re some of our…
Golden milk may help support digestion and reduce inflammation in the gut. It features anti-inflammatory spices, including turmeric, ginger, cinnamon and black pepper. Incorporate golden milk into your nightly routine for a soothing way to wind down before bed. Your gut is home to approximately 70% of your immune system. It also plays an integral…