The Recipe 4 Health programme, led by Lancashire County Council, supports takeaways, cafés, and mobile caterers. To join the scheme, businesses must have a Food Hygiene Rating of three stars or above. Jamal Dermott, from Lancashire County Council, said: “The Recipe 4 Health scheme rewards food businesses which offer a range of healthier snacks and…
Healthy frozen chicken nuggets are made from chicken breast and are free from hydrogenated oils. Look for short ingredient lists and ≤ 450 mg of sodium and 2 grams of saturated fat per serving. Add chicken nuggets to salads, grain bowls or wraps for quick and easy balanced meals. Frozen foods like chicken nuggets tend…
The new Costco Instant Savings ad features deals that run from June 18 to July 20. Kitchen essentials like Bounty paper towels, Boursin cheese and pistachios are on sale. Summer sips like Liquid I.V., Suja lemonade and San Pellegrino are also on sale. Costco members enjoy savings on everything from frozen foods to wines with…
Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar. Experts share their top cheese picks, like ricotta and Swiss, and suggest opting for low-fat varieties. Other strategies—like taking a walk and getting enough sleep—can also help manage blood sugar levels. If you’re living with diabetes, you…
Chipotle can be a healthier fast-food option because you can customize your order. Dietitians agree it’s what you fill your salad, burrito, bowl or taco with that counts. Experts suggest topping your order with lean proteins, whole grains, veggies and healthy fats. If you’re a Chipotle lover, you’re in good company. The chain keeps growing,…
Okay, I’ll admit it. I can be a little … shall we say bossy? On a recent visit to my son, Brad, in Northern California, we spent a day cooking together. His kitchen, his recipes, his ingredients. His comment to me as we enjoyed the fruits of our labor was, “You sure don’t like being…
![Invented in Hong Kong, EXOTICA UMAMI [EX M], a new and natural flavour enhancer gets stamp of approval from professional chefs](https://news.charm-retirement.com/wp-content/uploads/2025/06/642154-241119-Exotica0840-jpg-40-CCfHmw-400x400.jpeg "Invented in Hong Kong, EXOTICA UMAMI [EX M], a new and natural flavour enhancer gets stamp of approval from professional chefs")
HONG KONG SAR – Media OutReach Newswire – 19 June 2025 – A versatile and revolutionary new seasoning and cooking sauce is gaining attention from chefs in the restaurant industry. Invented in Hong Kong by food visionary Dan Gan, EXOTICA UMAMI (known to Chinese speakers simply as, “Ex M”) is an excellent new alternative for…
Whether you’re hosting a game night or just craving something with a little kick, these buffalo chicken nuggets bring the heat without sacrificing your health goals. Baked instead of fried and made with lean, skinless chicken breast, they deliver a protein-packed punch that’s perfect for sharing! Buffalo Chicken Nuggets — makes 10 servings Ingredients:• ¼…
Hong Kong’s diverse culinary landscape features over 17,000 places to eat, ranging from Michelin-starred menus to street food, to casual dining and cafes & food-centric festivals Hong Kong(NewsVoir) Hong Kong, a gourmand’s paradise, attracts every kind of holidaymaker— vegetarian, non-vegetarian, vegan, the discerning and even adventurous foodie with its year-round vibrant food festivals. On the…
Previously a loaf that was once brushed off as a passing phase, has worked hard to rebuild its reputation away from being an exclusive carbohydrate for trend-setting hippies. Now considered a healthy alternative for white bread and much-loved by many, adding sourdough into your breakfast routine could support people who are keen on losing weight….