4 of the Healthiest Cooking Oils to Use—and 3 to Limit
Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them versatile and cost-effective. Avoid flaxseed, palm and walnut oils for cooking as they can have low smoke points or high saturated fat content. We’ve outgrown…