Our Blueberry-Peach Chia Seed Smoothie is perfect for a nutrient-packed breakfast and comes together quickly for busy mornings. We layer the smoothie with creamy almond milk, calcium-rich Greek yogurt, and orange juice for your morning shot of vitamin C. Frozen peaches and blueberries add antioxidants, keep this smoothie ice-cold and add thickness. We’ve chosen dates…
London – With 85 Michelin starred restaurants according to the Michelin Guide 2025, London is easily one of the top gourmet cities in the world other than New York City, Tokyo and Paris. As with most of our trips, our meals often take precedence over other attractions, and we don’t believe in visiting a Michelin…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Avocado toast/ Peach Green Goddess sandwich/ Pistachios Salmon & salad Overnight oats/ Energy balls Chicken salad/ Pear & pistachios Chicken & potatoes Overnight oats/ Energy balls Chicken salad/ Almonds Cauliflower steaks & butter beans Overnight oats/ Blackberries Chicken salad/ Energy balls Chicken &…
Costco guests know they need their heads on a swivel at all times. For overly aggressive shoppers with overloaded carts? No. (Well, yes, but not always.) Instead, you need to keep your head and eyes moving at all times to spot all the new arrivals that will sneak past you if you’re not attentive. They’re…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/ LATE-NIGHT SNACK Egg bites, kefir & apple/ Yogurt & fruit Tuna salad/ Cottage cheese & veggies Roasted chicken & vegetables/ Almonds & blackberries Overnight oats & yogurt/ Edamame White bean Caprese salad/ Cottage cheese & veggies Shrimp lettuce wraps/ Almonds & blackberries Overnight…
The Dirty Dozen ranks produce by pesticide residue, not whether levels are unsafe. Dietitians stress that eating any fruits and veggies—organic or not—offers key benefits. Washing produce and eating a wide variety can help reduce risk and boost nutrition. The Environmental Working Group (EWG) just released its 2025 Dirty Dozen list of foods that they…
Blend up a frosty beverage to start your day on a nourishing note! Because they’re high in fiber and/or protein and lower in calories, these smoothie recipes can help support healthy weight loss, if that is your goal. Whether you opt for a dessert-inspired drink like our Apple Pie Smoothie or a fruit-packed smoothie like…
Jennifer Garner shared the easy roast chicken recipe she loves making on the grill. The recipe uses a whole bird, mild spice rub, lemon, garlic and onion. You could roast the bird in the oven, but doing it on the grill adds a summertime twist. Jennifer Garner makes all sorts of recipes on her Instagram-famous…
Tuna supports your heart health, mood, inflammation reduction and eye health. It can also help keep you fuller longer. It’s a good source of nutrients that many Americans often fall short on, like vitamin D and omega-3 fatty acids. Enjoy a classic tuna sandwich or use it as a protein topping for nachos! Using flaked…
If you’re looking for some easy dinners that can help you meet your nutrition goals, we’ve compiled a list of delicious options. Each meal is designed to be lower in calories and high in protein and/or fiber to help support healthy weight loss. In fact, each dish contains at least 15 grams of protein per…