The MICHELIN Guide Inspectors are on the road all year round, assessing existing restaurants as well as uncovering new ones worthy of recommendation in the Great Britain & Ireland selection. While The MICHELIN Guide distinctions – Stars, Green Stars and Bib Gourmands – are only revealed at the annual MICHELIN Guide Ceremony, the Inspectors add…
Even a short walk around the block after dinner aids digestion, helps regulate blood sugar and promotes a better night’s sleep. Annie Otzen/Getty Images hide caption toggle caption Annie Otzen/Getty Images With the holiday season upon us, it’s more than likely that you’ll be sitting down for at least one indulgent meal over the next…
Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful for good health, abundant food and family, there are ways to celebrate without feeling like you’ve overdone it. Giselle Reyes, a registered dietitian and health coach at Virta Health, joined us…
Thanksgiving is a time to be grateful and not get too hung up on relaxing your diet, but for those who want to practice a little damage limitation regarding the dishes that they eat, Coach Meghan Smale, a certified body transformation and nutrition expert, has shared some tips on how you can stay on track…
You can enjoy more than just turkey on Thanksgiving. Have these easy-to-make Thanksgiving appetisers with your family and friends. Thanksgiving, an annual holiday in the US, is a time for gratitude, get-togethers, and lots of food. The star of the Thanksgiving dinner is clearly the turkey. But before diving straight into it, you should try…
Holiday parties and big family meals may tempt us away from our healthy eating habits. Allow yourself to have your favorite foods but stick to smaller servings and balance them with healthier options. Do you have several parties to attend? Plan ahead to help reduce those extra calories. Eat a small meal for breakfast with…
The approach of the holiday season means Arkansans will soon be gathering to eat festive foods and watch football with their families and friends, said Rachel L. Luckett, family and consumer sciences coordinator for the Supplemental Nutrition Assistant Program and Expanded Food and Nutrition Education Program for the University of Arkansas at Pine Bluff. Source…
Even a short walk around the block after dinner aids digestion, helps regulate blood sugar and promotes a better night’s sleep. Annie Otzen/Getty Images hide caption toggle caption Annie Otzen/Getty Images With the holiday season upon us, it’s more than likely that you’ll be sitting down for at least one indulgent meal over the next…
Thanksgiving will kick off our holiday season this week, and we have a few joyous celebrations ahead that often include traditional and rich meals. It got me thinking about how to deliver a message about healthy holiday eating, and I remembered that it’s important to take account of not only what’s on your plate but…
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