Frozen cauliflower is an affordable, convenient and versatile frozen food item to keep on hand. The best ways to cook frozen cauliflower are steaming, roasting and air-frying. Frozen cauliflower is rich in vitamins C and K, along with antioxidants and retains more nutrients than its fresh counterpart. For far too long pale foods have been…
Author Heidi Herman introduces a creative solution for veggie-averse adults seeking better nutrition without compromising taste Sioux Falls, SD, Sept. 05, 2025 (GLOBE NEWSWIRE) — A new cookbook is turning traditional advice about eating vegetables on its head. The Hidden Vegetables Cookbook: 90 Tasty Recipes for Veggie-Averse Adults by author Heidi Herman provides a fresh…
According to the World Health Organization (WHO), cardiovascular disease (CVD) is the leading cause of death in America and around the world. In fact, in the U.S., CVD claims another life every 34 seconds, accounting for one in every three deaths in the nation. However, the World Heart Federation points out that approximately 80 percent of cardiovascular…
You can whip up a delicious dinner with these low-calorie meals any day of the week. Each recipe has less than 575 calories per serving and is packed with protein and vegetables to create a well-rounded meal that’s on the table in 30 minutes or less. Recipes like Cheesy Spinach-&-Artichoke-Stuffed Spaghetti Squash and Salmon Tacos…
A combination of boiled eggs, sautéed spinach, and a slice of multigrain toast gives you a nutrient-packed start. The eggs provide high-quality protein, while spinach adds iron and antioxidants. Together, this trio keeps you full, supports energy, and nourishes your body. It’s a balanced plate that covers proteins, fiber, and good carbs in one go….
Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, Greek yogurt, beets and prewashed greens. Start with small, gradual changes and swaps to support your heart health. If you’re managing high blood pressure, you might assume “convenience food” is off-limits. After all, it often brings…
Enjoy a jar of these satisfying overnight oats for breakfast. These flavorful recipes pack at least 15 grams of protein per serving from not only oats, but also nuts, seeds and dairy products to help you stay full for longer. The protein in these dishes can also help support regular digestion, bone health and muscle…
Thinly sliced whole-wheat bread is rich in fiber, which helps you feel fuller and supports healthy digestion. Choosing thinner slices lowers calories per serving, making it easier to enjoy bread while maintaining a calorie deficit. Whole-wheat bread adds protein that helps preserve muscle and keeps you satisfied longer during weight loss. I’m a dietitian and…
A TikTok hack suggests brewing tea directly into oatmeal for extra flavor and nutrition. Tea-infused oats boost taste while offering health perks like improved blood sugar and immunity. Opt for plastic-free tea bags or loose-leaf tea to avoid microplastics in your morning bowl. Enjoying a bowl of oatmeal in the morning can be a satisfying…
Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed with flavorful fruits, leafy greens and gut-healthy seeds, these refreshing blends have at least 6 grams of fiber per serving, so they can aid digestion and improve regularity. If you’re in need of a gut-friendly boost, whip…