Brussels sprouts offer fiber, vitamin C, folate, vitamin K and other plant-based compounds. Brussels sprouts support your heart and bone health and may help reduce the risk of cancer. Enjoy Brussels sprouts shaved and raw in a salad, or caramelize them by roasting with olive oil. Brussels sprouts have come a long way from their…
Like most people, I try to eat well-rounded meals with ample protein and fiber—but between long workdays, social plans, and general life chaos, cooking healthy meals from scratch often falls to the bottom of my list. That’s what drew me to Sunbasket. Source link
“‘Tis the season when life gets really busy, yet you’re still trying to figure out how to get dinner on the table,” says Senior Producer Nicole McLaughlin. As we transition from lazy summer days to bustling fall afternoons and evenings, we need to make the most of every spare second. That’s why Nicole rounded up…
TO THE TRAGEDY. BROOKLYN BISTRO IN EAST SACRAMENTO CELEBRATING THREE YEARS IN BUSINESS. CULTURE, TO ME, IS YOUR IDENTITY. AND SO, YOU KNOW, I WANT TO DO THE BEST I CAN TO UPHOLD THAT, TO HONOR AFGHAN ROOTS. SUSAN AMIRI CONVERTED PART OF HER FAMILY’S RESTAURANT INTO AN AFGHAN CAFE. THE GRAND OPENING ON SUNDAY,…
Breakfast/ AM Snack Lunch/ PM Snack Dinner/ Evening Snack Green smoothie/ Dates & nut butter No-cook black bean salad/ Apricots & mixed nuts Salmon with smokey chickpeas & greens Green smoothie/ Dates & nut butter Chimichurri noodle bowls/ Kefir & fruit Vegetarian stuffed cabbage/ Strawberries Green smoothie/ Kefir & raisins Chimichurri noodle bowls/ Apricots &…
Some food combinations just feel so right: milk and cookies, carrots and hummus, chicken and waffles, and bacon and eggs, to name a few. However, other popular food pairs are best to be avoided. From a nutritional perspective, “certain compounds can block the absorption of vitamins and minerals,” explains registered dietitian Avery Zenker. “For optimal…
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These healthy snacks can help you meet your nutritional needs without sparing any flavor. With gut-healthy, fiber-rich ingredients like chickpeas, apples, berries and yogurt, these dishes can support your gut health and promote healthy digestion. Recipes like our Ranch Roasted Chickpeas and our High-Protein Caesar Dip are satisfying bites that’ll help get you through the…
The Mediterranean diet isn’t just for lunch and dinner—and this roundup of breakfast recipes proves it. Highlighting ingredients like whole grains, healthy fats, fruits and veggies, these breakfasts follow our nutrition parameters for the Mediterranean diet and are incredibly delicious. Every morning this month, you’ll be enjoying healthy, flavorful and satisfying recipes like our Creamy…
This summer, representatives from The Cato. T. Laurencin Institute of Regenerative Engineering’s JUMP (Just Us Moving Program) and YIIP (Young Innovator Investigator Program) students at UConn conducted educational sessions for children (ages 6 to 9) at Hartford’s Breakthrough Magnet School North. YIIP is a unique, intensive two-year program at The Cato T. Laurencin Institute for…