Reusable water bottles, especially plastic bottles or those with small parts, can breed bacteria. Bacteria may adhere better to plastic materials and multiply faster in certain environments. An expert recommends rinsing water bottles daily and doing a deeper clean every two to three days. If a reusable water bottle is your go-to for staying hydrated,…
The Pennsylvania Department of Health and The Pennsylvania Key will hold a webinar focusing on healthy eating and physical activity for children in October. Learn More The Pennsylvania Out-of-School Time (OST) Healthy Eating and Physical Activity (HEPA) Program Webinar will provide information to attendees about the HEPA program. It will include discussion of web-based asynchronous…
Nutrition and education are inherently interlinked. In March 2025, Unesco released the Education and Nutrition: Learn to Eat Well report, which underscores the “importance of school meals in the health and learning of children” and advocates for more food education and nutritious foods. The report found that in 2022, 27 per cent of school meals…
Breakfast is the most important meal of the day, as it kickstarts the day with essential nutrients your body requires to get through the morning and avoid issues like bloating, cravings or acidity. Even otherwise, what you eat on your plate directly affects your gut health, which subsequently impacts your entire well-being due to the…
Brain-healthy eating slowed dementia and heart disease in older adults, study finds. The study highlights diets rich in vegetables, fruit, whole grains, legumes and unsaturated fats. Long-term eating patterns, not single meals, shape how the brain and body age over time. Older adults who follow brain-healthy eating habits develop dementia more slowly, while those who…
Dr Monika Sharma shared one of her go-to breakfasts that’s ideal for the days you’re short on time The GP shared her tasty and quick breakfast (stock photo)(Image: Getty) A GP has revealed the “lazy girl breakfast” she swears by for busy mornings. Dr Monika Sharma, an NHS doctor and content creator who posts on…
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Offering up nutritious, fresh food with an emphasis on convenience, the new-to-Bellevue purpose-driven café Sano wants to make eating delicious, good-for-you meals an everyday habit. To-go items include organic signature açaí bowls, superfood smoothies, protein-powered boxes with ingredients such as wild salmon or grass-fed beef, and hearty toasts heaped with fresh hummus and veggies. Nearly…
Children’s Health Month doesn’t begin until October, but any time is a good time to start thinking about healthier eating habits for young people. Learn More The U.S. Department of Agriculture’s Nibbles for Health: Nutrition Newsletters for Parents of Young Children has a wealth of material on how to promote healthy eating habits for children….
日本MUJI爆紅的水果沙冰Smoothie，在香港也可以飲到啦！香港MUJI推出全新沙冰系列，共有4款人氣口味選擇，包括香甜芒果、酸甜士多啤梨、濃郁椰子等，更可以自製果味牛奶或咖啡，是繼睡眠噴霧及風扇後，最新MUJI必買推介！即睇內文介紹，mark實指定9間分店，到門市搶先試飲～ MUJI無印良品｜全新水果沙冰系列 MUJI突發推出全新水果沙冰系列，在香港也可以飲到日本MUJI爆紅的水果Smoothie，大家可以在指定9間「MUJI Coffee Stand」購買，包括香甜芒果、酸甜士多啤梨、清新柚子及濃郁椰子等，共4款人氣口味，每杯售價為$28！ MUJI無印良品｜自製果味牛奶＋咖啡 選購水果沙冰後，可自選2種基底自製果味牛奶或咖啡，DIY芒果與士多啤梨牛奶，或椰子與柚子咖啡，口感豐富， 味道清新！以下是MUJI官方專頁的貼心指引，教大家如何自製飲品～ 5步輕鬆自製飲品： 1. 撕開沙冰杯的開口封膜2. 在自助咖啡機屏幕點選相應沙冰3. 按照屏幕指示完成付款4. 自助咖啡機會將牛奶或咖啡注入沙冰杯中5. 將沙冰攪拌至順滑均勻，即可享用 MUJI無印良品｜指定9間分店試飲 MUJI公佈推出全新沙冰系列後，令不少網民及KOL都表示驚喜，更有人已直奔MUJI門市尋找水果沙冰！今次MUJI全新沙冰系列，只限全港9間分店供應，有興趣買一杯飲的話，可參考以下Coffee Stand資料～ 皇室堡店 地址：銅鑼灣告士打道311號皇室堡地庫電話：3971 3110營業時間：星期一至日 11:00 – 21:30 太古城店 地址：太古城道18號太古城中心2樓及3樓245及301號舖電話：3971 3170營業時間：星期一至日 11:00 – 21:30 太古廣場店 地址：金鐘金鐘道88號太古廣場1樓100號舖電話：3973 8370營業時間：星期一至日 11:00 – 21:30 德福廣場店 地址：九龍灣偉業街33號德福廣場二期401-402及431舖電話：3973 8380營業時間：星期一至日 11:00 – 22:00 美麗華廣場店 地址：尖沙咀彌敦道132號美麗華廣場一期低層電話：3971 3160營業時間：星期一至日 11:00 – 21:30 圍方店 地址：沙田大圍車公廟路18號圍方2樓237號舖電話：3971 3138營業時間：星期一至日 11:00 – 21:00 AIRSIDE店…