AMES – While many caregivers know how challenging it can be to get kids to eat vegetables — especially the green ones — they also understand how vital it is. Introducing fruits and vegetables early and often is key to helping children develop lifelong healthy eating habits. “Community support is important for raising healthy, independent…
These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal and simple. Each recipe includes nourishing ingredients like whole grains, beans, lean proteins and fiber-rich vegetables for balanced eating. With everything ready in 30 minutes or less, this plan makes healthy fall cooking easy and stress-free. We’re in that…
Recognising that you need more protein is one thing, but knowing how to incorporate more protein-rich foods into your diet is another, particularly when it comes to plant-based protein. So, beyond the simple (and often expensive) ‘eat more chicken’ advice people online seem so keen to tout, how can we add more protein to our…
As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always had a special place in my heart for one particular cruciferous vegetable: broccoli. I genuinely love it. Roasted until the…
Looking after your heart doesn’t always require drastic changes; small, consistent steps can make a big difference. For instance, swapping a mid-morning biscuit or pastry for fruit provides fibre, vitamins, and natural sugars that support steady energy and reduce cholesterol. A heart-friendly diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats helps…
The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of plant polyphenols and omega-3 fatty acids that help reduce inflammation. Choose healthy cooking methods, such as grilling or roasting, and eat fruit for dessert. The foods you eat play an essential role in staying sharp…
MYRTLE BEACH, S.C. (WPDE) — Each month, ABC15 presents someone in our community with the Carolina Champion Award, an award given to leaders who inspire extraordinary action. This month’s recipient is truly a woman on a mission, making sure no one in her community goes without their basic needs being met. Sam Tate began her…
Now that autumn is finally here, a cozy meal is the perfect way to end the evening. These hearty dinner recipes are packed with seasonal produce, like sweet potatoes, dark leafy greens, and cauliflower. Another bonus? They come together in just one pot or skillet, making them ideal options for busy weeknights. Try dishes like…
These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains and legumes—perfect for combatting symptoms of chronic inflammation like mental fog, digestive issues and joint pain. Plus, meet our nutrition criteria for the Mediterranean diet, which is ranked as one of the healthiest eating patterns….
Support CleanTechnica’s work through a Substack subscription or on Stripe. Clean food is a dietary approach that focuses on choosing whole and less processed foods. Think vegetables, fruits, whole grains, the bean family, nuts, seeds, healthy fats, and high-quality proteins. Organic and local foods deepen the ties to the clean food movement, as do items…