LITTLE ROCK (KATV) — A concerning trend has emerged among young people as fewer high school students are eating breakfast daily.
Recent research shows only 27% of high school students eat breakfast each day, a significant drop from 38% in 2013.
This drop is alarming, as a health study shows that students who eat a balanced breakfast are 72% more likely to do better in school compared to those who skip it.
Nutritionist and dietitian Nicolette Pace emphasized the importance of instilling healthy eating habits early on. “School-aged children actually are the best of the group.
One in four actually skip breakfast, and they’re not eating properly,” said Pace.
She said that the trend worsens as children grow into adolescence and young adulthood, with those aged 20 to 28 being the most likely to skip breakfast and eat poorly.
Pace wants parents to know that they have a significant influence in shaping their children’s eating habits.
“Toddlers and children mimic parents’ behavior,” she said, stressing the importance of maintaining healthy habits through age 25, especially for bone growth and strength.
As summer approaches, Pace suggested incorporating seasonal superfoods into children’s diets. “Some of the things that are not necessarily put forth, but kids can be involved in… herbs, they they’re supposed to be consumed frequently, in small amounts,” she said. She also recommended a nutritious breakfast option: a cold concoction made with whole oats, flax seed, wheat germ, and other ingredients like coconut and dried fruit.
She warns that poor eating habits can catch up with individuals as they age. “What you do as a child will set the stage for future years,” she said, emphasizing the importance of nourishing the brain with the right fats and avoiding flavor additives.
For those looking to improve their breakfast routines, Pace offers a granola recipe on her website, nicolettepace.com.
She also suggested incorporating foods like black beans, avocados, tomatoes, and eggs into summer meals.
