CHENNAI: As the first rays of sunlight spill over Anna Nagar’s sleepy streets, a burst of aroma and energy awakens the lanes — not from the usual filter coffee stalls, but from a simple yet elegant food truck serving wholesome breakfasts. This isn’t your typical street-side stall — it’s a sunrise ritual on wheels. Designed…
A healthy breakfast doesn’t have to conform to traditional breakfast ideas — just aim to hit some key macronutrients.Credit: Unsplash Monika Borys If we’ve learned anything from covering health and wellness news for decades, it’s that our understanding of the effects of different foods on our bodies is in constant evolution. We’ve seen the metronome…
We know there’s no shortage of hot-spot eateries in San Diego. But it’s time to take a look at ones that feature the two most important meals of the day: breakfast and brunch! Whether you’re into savory bacon and eggs or sweet Belgian waffles, there’s something for every breakfaster to enjoy—even those who claim they…
When you’re rushing out the door in the morning, a quick stop at the drive-thru can feel like a lifesaver, but we all know fast food isn’t the healthiest. While some meals are fine in moderation, some should just be avoided, especially when trying to stay on track with wellness goals. What you eat in…
Last Updated:September 18, 2025, 16:47 IST From fiber-packed oats to antioxidant-rich hazelnuts and berries, the right breakfast can be simple yet powerful Nutrient-rich and versatile, eggs remain a breakfast staple. High-quality protein and essential vitamins like D and B12 make them perfect for keeping mid-morning hunger at bay Mornings set the pace for the entire…
The new school year is about to begin, and if there’s one thing we all need to cope with the return to routine and busy school days, it’s a good breakfast. Studies show that eating breakfast has a positive impact on learning and behaviour, so if your kids aren’t eating much at breakfast or are…
What did you have for breakfast this morning? Mine consisted of an oat-milk latte and a peanut butter oat bar (Deliciously Ella, you have me in a chokehold), with a humble banana thrown in for good measure. It’s certainly not the worst spread, but I’ve had better. Usually, my go-to is a hearty bowl of…
That morning cup of chai paired with poha or buttered toast may feel comforting, but have you ever stopped to think about what it’s really doing to your body? According to health coach Mankirat Kaur, most Indians don’t pay enough attention to starting their day with the right kind of breakfast. Instead of giving your…
When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help to sustain a healthy weight long term, finds a new clinical trial led by researchers at UCL and UCLH. The study, published in Nature Medicine, is the first…
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even when both diets follow official healthy eating guidelines. Study: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Image Credit: 279photo Studio / Shutterstock In a recent article published in…