The heart health risk hiding in your bedroom, not your kitchen: Can poor sleep harm your heart even if you have a healthy lifestyle? Cardiologist explains the hidden risk |
Most people trying to protect their heart focus on the same three things. Eat better, move more, quit smoking. And those things genuinely matter. But there’s a fourth piece that almost never comes up at the dinner table or in a doctor’s checklist, and it turns out to be just as important as the other…