The heart health risk hiding in your bedroom, not your kitchen: Can poor sleep harm your heart even if you have a healthy lifestyle? Cardiologist explains the hidden risk |

Most people trying to protect their heart focus on the same three things. Eat better, move more, quit smoking. And those things genuinely matter. But there’s a fourth piece that almost never comes up at the dinner table or in a doctor’s checklist, and it turns out to be just as important as the other…

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EXPRESS DIALOGUES | 'No miracle drug, lifestyle is the only secret to good health': Gastroenterologist SP Singh

EXPRESS DIALOGUES | ‘No miracle drug, lifestyle is the only secret to good health’: Gastroenterologist SP Singh

India still struggles with a high burden of Hepatitis B and C. What are the gaps in screening, prevention, and vaccination that must be addressed? Ignorance remains one of the biggest challenges, with the government failing to create public awareness about the severity and risks of the disease. Unlike successful campaigns for polio, the government…

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Want to improve your health? These five simple daily fixes will change your life

Want to improve your health? These five simple daily fixes will change your life

A healthy lifestyle is the need of the time. With pollution and unhealthy food becoming commonplace and sedentary lifestyles reaching unprecedented levels, managing to stay fit has become a challenge for most people, both in developed and developing societies. Being more active can help you improve your health.(Representative image/Unsplash) The increasing expenditure on healthcare and…

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