Americans Continue Moving Toward a Drier Lifestyle, 2025 Data Shows

Americans Continue Moving Toward a Drier Lifestyle, 2025 Data Shows

Starting as a lifestyle trend in the 2010s, the ‘sober curious’ movement has encouraged a substantial societal shift toward more mindful alcohol consumption, driven by people’s growing focus on longevity, mental well-being, and productivity. According to the annual consumer sentiment survey by NCSolutions, 49% of Americans have been actively trying to drink less in 2025,…

Read More
Blue Zones and American College of Lifestyle Medicine launch new Blue Zones® Certification for Physicians and Health Professionals

Blue Zones and American College of Lifestyle Medicine launch new Blue Zones® Certification for Physicians and Health Professionals

Clinicians who earn the certification will stand out in their communities for having the skills and knowledge to apply evidence-based lifestyle interventions and Blue Zones’ roadmap to living better, longer lives. ST. LOUIS, Nov. 10, 2025 /PRNewswire/ — Blue Zones and the American College of Lifestyle Medicine (ACLM) today launched the “Blue Zones Certification Course…

Read More
Tailored fitness: How your zodiac sign can shape your health and lifestyle |

Tailored fitness: How your zodiac sign can shape your health and lifestyle |

In the ever-expanding world of wellness and self-care, an intriguing approach has emerged, using astrology as a guide to design the most effective fitness and nutrition regime. According to Vedic astrologer and tarot-card consultant Nitin Manchanda, the traits associated with each zodiac sign can offer valuable insights into the kinds of workouts, diet choices, and…

Read More
Brand Logo

Healthy Lifestyle Combined With GLP-1 RA Use Lowers Cardiovascular Risk in Patients With Type 2 Diabetes

Findings to be presented at the American Heart Association Scientific Sessions 2025 in New Orleans suggest that combining healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) therapy can significantly lower cardiovascular risk in patients with type 2 diabetes (T2D). The data, presented in Abstract Poster MP511, highlight the additive benefits of lifestyle modification and…

Read More
Celebrity nutritionist Rujuta Diwekar shares '3 small lifestyle habits’ that can make a big impact on your health

Celebrity nutritionist Rujuta Diwekar shares ‘3 small lifestyle habits’ that can make a big impact on your health

In our fast-paced lives, we often focus on the big, dramatic changes, detox plans, crash diets, or intense fitness routines, thinking that’s the only way to improve our health. But the truth is, it’s often the little, everyday habits that quietly shape how we feel, how much energy we have, and how our body functions…

Read More