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Dietitian-Approved Breakfasts to Support Your Weight Loss Goals

1

Egg-and-Cheese Sandwiches

healthy breakfast recipes for weight loss egg and cheese
MIKE GARTEN

Few things are as comforting in the morning as an egg and cheese on a warm English muffin. We especially love that these sneak in some veggies and whole grains, and they can easily be meal-prepped and popped in the freezer to always have on hand.

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2

Apple Crisp Smoothie

healthy breakfast recipes for weight loss apple crisp smoothie
Prevention

Packed with protein from Greek yogurt and whole grains from old-fashioned rolled oats, this fall favorite is an easy breakfast to whip up. Swap in your favorite fresh fruit seasonally for a new flavor all year long.

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3

Roasted Mushroom and Bacon Dutch Baby

healthy breakfast recipes for weight loss roasted mushroom and bacon dutch baby
Prevention

Cheesy cheddar, meaty mushrooms and bacon, and fluffy dough make this breakfast dish a true luxury. Serve it with eggs to feed a larger crowd and increase the protein content.

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4

Blueberry Smoothie Bowl

healthy breakfast recipes for weight loss blueberry smoothie bowl
Prevention

Protein powder sneaks in to give this luscious smoothie some extra nutrients. Top it however you please, but we’re partial to fresh fruit, granola, and sliced almond for the perfect crunchy texture.

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5

Savory Corn Waffles With Tomato-Herb Salad

healthy breakfast recipes for weight loss corn waffles
Prevention

Upgrade your morning with this fresh salad, decadent yogurt dressing, and crispy corn waffle. We like to top it with a fried egg for some extra protein or add in a scoop of unflavored protein powder for extra heft.

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6

Turkish Eggs With Greek Yogurt

healthy breakfast recipes for weight loss turkish eggs with greek yogurt
LUCY SCHAEFFER

Greek yogurt and eggs are a breakfast protein powerhouse. The dill, garlic, Aleppo pepper, and cumin seeds give this breakfast a flavorful lift that makes you forget you once ate sweet yogurt for breakfast.

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7

Spinach and Goat Cheese Egg Muffins

healthy breakfast recipes for weight loss spinach and goat cheese egg muffins
DANIELLE OCCHIOGROSSO DALY

Meal prep these adorable egg muffins for a whole week of filling and healthy breakfasts. Use this recipe as a base and add in your favorite veggie and cheese fillings to mix things up

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8

Peanut Butter-Banana Pancakes

healthy breakfast recipes for weight loss peanut butterbanana pancakes
Mike Garten

Upgrade your favorite pancake box mix with creamy peanut butter, a ripe banana, vanilla extract, and cocoa powder. It takes just 15 minutes and is a family-friendly staple.

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9

Sheet Pan Egg Tacos

healthy breakfast recipes for weight loss sheet pan breakfast tacos
MIKE GARTEN

Breakfast tacos are delicious, but when you don’t want to make individual tacos for the whole family, this sheet pan version comes in handy. The cheesy, runny eggs pair perfectly with the zesty homemade tomatillo salsa.

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10

Blood Orange and Coconut Chia Pudding

healthy breakfast recipes for weight loss blood orange coconut chia pudding
Prevention

Prep these cups of breakfast goodness for a whole week of healthy meals. We love the creaminess coconut milk brings to the spoon and the freshly squeezed juice is a real game changer.

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11

Almond-Berry French Toast Bake

healthy breakfast recipes for weight loss almondberry french toast bake
CON POULOS

This super simple French toast recipe is perfect to make ahead for busy weekdays or as a showstopping center piece for a weekend breakfast. Mix up whatever fruit you have on hand to make this recipe go beyond summer berries.

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12

Strawberry-Thyme Millet Bowl

healthy breakfast recipes for weight loss strawberrythyme millet bowl
Mike Garten

Give oatmeal a break and swap in some millet for breakfast. It comes together super quickly, has a lovely sweet and savory balance, and adds variety to your morning meal.

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13

Best Every Shakshuka

healthy breakfast recipes for weight loss best every shakshuka
CON POULOS

If you’re a fan of poached eggs, you’ll love these eggs poached in an herby tomato sauce. The simple sauce uses fresh tomatoes to then poach the eggs in decadent flavors and create the perfect bite.

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14

Sunny-Side-Up Pizza

healthy breakfast recipes for weight loss sunnysideup pizza
CHRIS COURT

Pizza cannot only be a healthy addition to your diet, but it can be a healthy breakfast, too! Top your dough with spinach, cheese, ham, and eggs for a high-protein breakfast you’ll love.

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15

Berry-Quinoa Muffins

healthy breakfast recipes for weight loss berry quinoa muffins
Mike Garten

Using almond flour, white quinoa, and whole-milk yogurt in these muffins makes for a protein-packed bite that is lower in carbs than you’d expect. Plus, you can swap in the berries for any fruit you have on hand.

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16

Whipped Feta and Watermelon Radishes Toast

healthy breakfast recipes for weight loss whipped feta toast
Mike Garten

This toast is almost too gorgeous to eat! Serve it alongside eggs for the perfect breakfast plate.

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17

Curry-Avocado Crispy Egg Toast

healthy breakfast recipes for weight loss curry avocado toast
Mike Garten

Sure, eggs and avocado toast are an easy, go-to breakfast staple. But spice up your fried egg with some curry powder and you have an instantly upgraded breakfast delight.

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18

Scrambled Egg Tacos

healthy breakfast recipes for weight loss scrambled egg tacos
Con Poulos

Breakfast tacos are one of the greatest morning bites, but amp them up with baby spinach and spiced beans for a fiber and protein-heavy dish.

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19

Healthy Herb Frittata

herb frittata
Mike Garten

Parsley, dill, cilantro, scallions, and chives make this frittata extra fresh and wow-worthy. Top it with a touch of crème fraîche and it’s out-of-this-world delicious.

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20

Cheesy Avocado Omelette

healthy breakfast recipes for weight loss cheesy avocado omelette
Philip Friedman/ Studio D

Take plain old eggs and make them exciting again with onion, mushrooms, spinach, tomatoes, cheddar cheese, and avocado. The light, refreshing salad pairs beautifully with the cheesy omelette for the tastiest bite.

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