Sugary cereals may look colorful, but they are often loaded with sugar and refined grains.
A balanced breakfast might not include processed meats like sausages or bacon.
White bread toast is easy to prepare but low in nutrients compared to whole grains.
Flavoured yoghurt is not necessarily healthy, as it contains hidden sugars and additives
Fruity juices in packets can be free of natural fibres and high in excess sugars.
Granola bars may seem nutritious, but most of them contain sweeteners and preservatives.
Noodles consumed in the morning could be low in nutrition and contain high levels of sodium.
Muffins or doughnuts are delicious breakfast snacks, but they are usually loaded with sugar and fat.
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