High-protein diets are everywhere – but a review of 350 studies suggests eating less protein may actually support healthy ageing
High-protein diets have been getting a lot of attention over the last couple of years, leading to an influx of high-protein products on the market. And it’s not just high-protein breakfasts, lunches and dinners: if you can think of it, there’s probably now a protein-packed version of it. High-protein hummus with your high-protein pizza, anyone?…