Because they know how important heart health is, cardiologists make it a point to eat as many better-for-you foods as they can — and they encourage their patients to do the same. At your next doctor’s visit, you might want to ask, “What food do you recommend I eat more of — something you eat…
NEWYou can now listen to Fox News articles! A new scientific review suggests that mushrooms may offer more than just low-calorie nutrition. A group of authors analyzed human studies to see whether eating mushrooms could improve markers of heart, metabolic and immune health. Mushrooms are fungi but often counted as vegetables. They are also an…
Despite following strict diets, clocking in hours at the gym, and tracking every calorie, many people still find their weighing scales stubbornly stuck. According to US-based cardiologist Dr. Sanjay Bhojraj, the missing piece of the puzzle may not lie in your diet or workout routine but deep within your metabolism. In a recent Instagram post,…
In today’s fast-paced academic world, students often find themselves juggling classes, deadlines, and social commitments — leaving little time to think about their health. Yet, building healthy habits during student life is one of the most valuable investments for the future. Prioritizing good nutrition, regular exercise, and a heart-healthy lifestyle not only strengthens the body…