Key Takeaways Chia pudding contains omega-3s and soluble fiber, while overnight oats have complex carbs and beta-glucan. Both options can be nutrient-dense, but that usually depends on the preparation and ingredient choices. Adding milk, fruit, nuts, or spices to either dish can improve the protein, vitamin, and antioxidant content. When it comes to wholesome, quick…
We asked readers on social media and in our weekly newsletter to share their thoughts about nutrition. Here’s what they said. How do you incorporate healthy foods into your meals or snacks? “The way I incorporate healthy foods into my snacks is by following a rule I made for myself: No snack is complete without a healthy component,…
The wellness space has been obsessed with fiber lately, and rightfully so. In the U.S., only 7% of adults meet the recommended intake for fiber, which is 21 to 38 grams per day. However, getting enough fiber is linked to a lower risk of common health conditions, including heart disease, diabetes, and digestive issues like…
NHS surgeon Dr Karan Rajan has encouraged his followers to opt for an enjoyable breakfast that not only benefits the health of your gut, but can also boost your stress level too Alan Johnson Social News Reporter 12:08, 02 Oct 2025 An NHS doctor has shared his top tip for a tasty, gut-friendly breakfast (stock)(Image:…
Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health. It’s loaded with brain-supporting nutrients like choline, omega-3s, B vitamins and antioxidants. Daily exercise, quality sleep and social connection are also important for a healthy brain. Ever walked into a room and forgotten why you’re there? While occasional forgetfulness…
Moist, tender pumpkin bread is perfect for fall and uses the entire can of pumpkin puree. This bread is loaded with antioxidants and fiber from the pumpkin and whole-wheat flour. You can replace the pumpkin puree with sweet potato puree, and it will be just as delicious. We all need that one great recipe for…
More than 30 community members recently gathered at Southeast Arkansas College to explore solutions for promoting healthy eating in local youth programs. The meeting marked the third of a series of Feeding Brighter Futures workshops, created by the University of Arkansas at Pine Bluff Department of Human Sciences to inspire future leaders in nutrition, food…
Metabolic health involves multiple systems in the body, including those responsible for regulating blood sugar, blood pressure and cholesterol. Dietitians say blueberries are the No. 1 fruit for better metabolic health, thanks to their high fiber and antioxidant content. Add blueberries to cereal, smoothies or salads or enjoy them in your favorite baked goods. Metabolic…
Chronic inflammation has been linked to a higher risk of several chronic diseases, from heart disease and cancer to diabetes and arthritis. Certain foods, including the ones in these dinners, can help relieve inflammation and its pesky symptoms like joint stiffness, digestive issues and high blood pressure. These anti-inflammatory dishes feature ingredients like legumes, fatty…
Enjoy a healthy breakfast every morning this month with these tasty recipes. With at least 15 grams of protein per serving, these breakfasts will keep you fueled and satisfied until your next meal. Plus, these morning meals are lower in calories and many are also high in fiber to help support healthy weight loss, if…