These cozy casseroles are packed with fiber, prebiotics and probiotics to keep your gut healthy and strong. Each recipe uses wholesome ingredients like beans, whole grains and veggies that support digestion and overall wellness. With simple prep and comforting flavors, this weekly plan makes eating for gut health easy and satisfying. The temperatures have dropped…
Dates make a nutritious sweetener, but your favorite snacks don’t have to contain dates to be healthy. Whether you’re hankering for a chocolatey nut cluster or a fruity oat muffin, these date-less dishes can still help you incorporate a nourishing bite between meals. Stick our Lemon-Blueberry Bars in your lunchbag, or keep a container of…
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie/ Mini peppers with cottage cheese Chickpea & tuna salad/ No-sugar cherry crumble Soy-ginger salmon & cabbage slaw/ Tzatziki & cucumbers Apple & peanut butter overnight oats/ Mini peppers with cottage cheese Black bean soup & fruit/ Yogurt parfait Marinated…
Wine & Dine 2025｜香港美酒佳餚巡禮（Hong Kong Wine & Dine Festival）將於10月23日起在中環海濱盛大舉行，今年匯聚305個美酒與美食攤位，焦點包括Towngas名氣美食街的12間星級食府、尊尚名酒區的稀有佳釀，以及名廚主理的品味館晚宴與葡萄酒工作坊，開放時間更首次延長至午夜，各位記得留意早鳥優惠、品味通行證及門票詳情。 Wine & Dine 2025 Source link
相比起大眾所熟悉的米芝蓮指南， 2017 年始舉行首屆頒獎禮的 The Best Chef Awards 相對年輕，卻不失國際認受性。剛於米蘭舉行的第 9 屆的頒獎禮，一連兩日活動亦包括研討會及餐飲體驗，讓來自 69 個國家數百名廚師互相交流、分享知識及烹飪理念。 與其他美食大獎所不同的是，The Best Chef Awards 以「人」為本，聚焦於廚師的個人成就而非餐廳，強調廚師的創意、可持續性、投入度與領導力，旨在表揚廚師作為個人對美食界的影響，注重其個人風格及烹飪哲學。獎項得主除了需擁有創造美食的好手藝外，更強調其作為美食界領導者的重要性，不論是善用科技提升美食體驗，抑或是對社會帶來正面影響，旨在表彰及鼓勵廚師成為引領新一代的榜樣。 此外，The Best Chef Awards 拋棄傳統的排名方式，採用「刀」級評選體系：「三把刀」表彰最高級別的烹飪大師；「兩把刀」代表該大廚擁有世界級的專業技能；「一把刀」彰顯廚師們對該領域作出的傑出貢獻，而今年全球共 783 位廚師獲獎，創歷史新高。除此以外，亦特設三甲及最佳理念大獎、最具創意大獎、最佳擺盤大獎等多個特別大獎。今年 The Best Chef Awards 冠軍由丹麥 Alchemist 餐廳的總廚 Rasmus Munk 蟬聯，亞軍則斯洛文尼亞 Hiša Franko 餐廳的 Ana Roš 奪得，緊接杜拜 Trèsind Studio 餐廳 Himanshu Saini 勇奪季軍。 不過最令人振奮的是香港共有 18 名頂尖廚師位列名單當中，包括首次獲得一刀獎的 Estro 主廚 Antimo Maria Merone、口利福中菜館主廚 ArChan…
Soybean farmers, such as the owners of the soybean field pictured in rural Iowa in 2019, may be in line for federal subsidies as a result of President Donald Trump’s tariffs on China. File Photo by Mike Theiler/UPI. | License Photo Oct. 5 (UPI) — Soybean farmers could be the recipients of between $10 billion…
Given the increasing relevance of sustainable nutrition in protecting both individual health and environmental integrity, this study provides meaningful insights into the interrelationship between ultra-processed food (UPF) consumption, carbon footprint awareness, and sustainable and healthy eating behaviors. In recent years, sustainable nutrition has emerged as a central concept, aiming to safeguard both human health and…
Soup season is finally upon us, and these cozy dishes are just what you need to celebrate. These anti-inflammatory soup recipes are packed with ingredients like legumes, leafy greens and dark-colored produce, which can help reduce symptoms of inflammation like digestive issues and stiff joints. Another bonus? You can enjoy a bowl of these freshly…
Need a quick bite to stave off the munchies in between meals? These easy snack recipes are here to help! These highly-rated snacks take just ten minutes to make. Plus they’ve earned four and five-star reviews from EatingWell readers, so you can rest assured that they’ll be delicious, too! Try options like our White Bean–Stuffed…
Modern life often pushes many of us to delay dinner- between long work hours, social obligations, commuting, or screen time, we end up eating late and sometimes going to bed soon after. While a heavy or late dinner may seem harmless, mounting evidence suggests that the timing of our last meal of the day matters-…