If you’ve recently started a high-protein diet and need some inspiration, add these plant-based recipes to your menu! Each of these recipes meets our high-protein parameters, meaning they contain at least 15 grams of the important nutrient per serving (or at least 7 grams for smaller dishes and snacks). Protein provides numerous health benefits like…
Macau stands as a renowned city steeped in history and culture, boasting captivating relics and noteworthy architectural gems. As a global gaming hub, it hosts numerous hotels and casinos, contributing to its vibrant atmosphere. Beyond its gaming allure, Macau is a culinary haven, offering a rich tapestry of international delicacies. The city is a melting…
The health expert has shared how to make the sweet treat that ‘did not disappoint’ Get baking this weekend – and try this(Image: Getty) If you’re thinking about baking soon but want to keep things healthy, there are plenty of ways to do it – and yes, this includes chocolate. According to Doctor Divya Sharma,…
A mother’s love often reflects in her everyday cooked meals, through the soup that heals, the dal that soothes and the weekend specials that bring everyone together at the table. Each mother has a distinct way of cooking, rooted in traditions, shaped by lessons passed down from her own mother and an inclination to embrace…
Government legal guidance urging retailers in England to offer millions of consumers deals and discounts on minimally processed and nutritious food was dropped after a lobbying campaign by the world’s biggest ultra-processed food firms, the Guardian can reveal. Ahead of new regulations banning junk food promotions from October, the Department of Health and Social Care…
Starting your day on a healthy note just got a lot easier with these quick meals! These breakfast recipes take no more than 15 minutes to prepare, so you’ll be dining in no time. Plus, they’re full of nourishing produce, healthy fats and lean protein to align with the Mediterranean diet. Known as one of…
If you’re trying to follow a healthy diet, you’re likely paying attention to the calorie content of foods and drinks more than ever before – including your alcohol intake. And if you enjoy a cocktail every now and then, you’re probably curious about the lowest calorie alcohol options out there. ‘Alcohol is both a toxin…
Thirty minutes is all you’ll need to whip up a satisfying dinner! You can count on these easy dinner recipes being delicious since they’re our most-saved recipes on MyRecipes. With MyRecipes, you can easily find, save and organize all your favorite recipes from EatingWell, Allrecipes, Southern Living, Food & Wine, Better Homes & Gardens and…
Time and time again, nutrition experts and dietitians praise the health benefits of eating a high-fiber diet, but 95% of Americans are fiber-deficient, missing out on its numerous perks. Eating a diet full of fiber-rich foods—like whole grains, legumes, fruits, and vegetables—can help lower your cancer risk and cardiovascular disease, and improve your gut health….
Varanasi: As an increasing number of primary schoolchildren are exhibiting poor dietary habits, parents and schools must serve as positive role models for promoting healthy eating among kids, said new research conducted by Mahila Mahavidyalaya, BHU.The study attempted to identify the factors that influence the dietary habits of school children. It was conducted between Nov…