The effects of stress on the body are vast: It can mess with your immune system, raise your blood pressure, impact your weight, and even hinder your ability to stick to a healthy eating plan. Stress eating, or emotional eating, happens in response to a stressful situation and can provide temporary comfort or distraction from…
WILKES-BARRE — Rep. Eddie Day Pashinski said on Tuesday that the Pennsylvania Food Bucks Program would support PA’s agricultural economy while simultaneously increasing access to nutritious food at a time when many Pennsylvanians’ budgets are tight. Pashinski, D-Wilkes-Barre, celebrated the passage of his legislation establishing a statewide program to provide benefit incentives — called…
Eight in 10 children from low-income families in Hong Kong suffer from serious nutritional imbalance, with less than 14 per cent getting enough dairy, a survey has found. The People Service Centre on Tuesday released the findings of a four-year study that monitored 426 children, aged three to 11, from underprivileged households, including those living…
Take advantage of the season’s gorgeous produce by making these delicious recipes. Whether served as a side dish or as the main attraction, these vegetarian recipes highlight seasonal produce like zucchini, tomatoes, cucumbers and more. Recipes like our 5-Ingredient Avocado & Chickpea Salad and our Cucumber-Spinach Sandwich are healthy, refreshing and perfect for summer nights….
By: Vitality Bowls | 0 Shares 95 Reads June 02, 2025 // Franchising.com // TURLOCK, Calif. – Vitality Bowls announced the exciting debut of its newest café in Turlock on June 13. Spearheaded by local residents and entrepreneurs, Tianna and Lizandro Barragan, the new location will serve as the go-to destination for quick and healthy meals…
BMI is used by the NHS to assess whether people are a healthy weight and is calculated by dividing a person’s weight in kilograms by the square of their height in metres. For white people, a BMI of 25 or higher is classed as overweight, but for people from black or Asian backgrounds, this figure…
Two chefs, one unlikely main ingredient. The simple soybean takes the spotlight at both One-MICHELIN-Star Mora and Bib Gourmand Kung Wo Beancurd Factory. On one end of the culinary spectrum is executive chef Ming Fai Choi (winner of the MICHELIN Young Chef Award Hong Kong & Macau 2024) of Mora, who reimagines soy through a…
Start your day by supporting a healthier gut with these tasty breakfasts. These dishes boast a minimum of 15 grams of protein per serving to support muscle recovery, sustained energy and healthy digestion. Plus, each serving contains at least 6 grams of fiber and includes probiotic and/or prebiotic foods like greek yogurt, kefir and oats,…
Superfoods are rich in nutrients and antioxidants. But they don’t need to be expensive or hard to find. Healthy foods to eat every day include berries, veggies, eggs, yogurt, oats, oranges, green tea and nuts. Add berries to yogurt, grab some nuts as a snack or enjoy a glass of orange juice with your oatmeal….
When it comes to improving our skin, most of us think of lotions, creams and serums. But, how our skin looks on the outside is, in part, due to what’s happening to our body on the inside. In this seven-day healthy skin plan, we include Healthy Skin Bonus tips that discuss how what we eat…