By Dennis Thompson HealthDay ReporterMONDAY, June 2, 2025 (HealthDay News) — A dad’s eating habits can have a profound effect on their kid’s diets, even when those children are nothing but a twinkle in his eye, a new study says. Men who established a healthy diet as teens were more likely to model … Source…
People who improved their healthy eating in middle-age had a 25% lower risk of lower risk of dementia, compared to those whose diets got worse, according to findings reported Monday at a meeting of the American Society for Nutrition. Adobe stock/HealthDay June 2 (UPI) — It’s never too late to start eating right as a…
Eating for a healthy heart doesn’t have to be complicated. By using the MyPlate approach, you can create balanced meals that support your heart and overall health without spending hours in the kitchen. “Every time we eat, we have a choice to give our heart the nutrition it needs — vitamins, minerals and other nutrients —…
BRIDGEPORT, W.Va (WDTV) – Governor Patrick Morrisey is continuing to promote healthy eating Monday as he officially unveiled West Virginia Health Right’s new mobile teaching kitchen. The mobile teaching kitchen is a fully-equipped unit designed to bring healthy cooking education to communities across the Mountain State. The program aims to demonstrate nutritious recipes, promote preventative…
While moms have traditionally gotten much of the focus when it comes to children’s eating habits, a new study highlights the importance of dads in shaping a child’s relationship with food. According to the study, young children were more likely to consume the recommended amount of fruits and vegetables if their father ate a healthier…
When you need a bite to stave off hunger in between meals, these tasty snacks are the perfect solution! With at least 7 grams of protein in every serving, these snack recipes will help keep you energized and satiated between meals. And since they’re lower in calories, carbs, sodium and saturated fats, these healthy bites…
High-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep easy vegetarian or vegan high-protein options: a Greek yogurt parfait, smoothie, smoked salmon bagel, or tofu scramble. Consuming enough protein is essential to a balanced diet. This macronutrient plays an important role in every part of…
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Muesli/ Smoothie Chicken salad/ Apple & nut butter Shrimp kebabs & salad Smoothie bowl/ Avocado salad Salmon bowl/ Apple & nut butter Cauliflower rice bowl Smoothie bowl/ Avocado salad Salmon bowl/ Snack jar Tzatziki bowl Smoothie bowl/ Avocado salad Salmon bowl/ Snack jar…
June is finally here and your menu is ready for a refresh! There’s no shortage of delicious dishes to start your month on a tasty note, from breakfast, lunch, dinner and even dessert. Try options like our Balsamic Chicken with Roasted Tomatoes & Zucchini and our High-Protein Mango & Tahini Overnight Oats to celebrate the…
Whether you’re looking for a refreshing side salad or a satisfying main meal, these 10-minute salad recipes are worth adding to your menu. Featuring flavorful summer produce, like tomatoes, cucumbers, berries and spinach, they’re perfect for making as warmer weather rolls in. Try options like No-Cook Chickpea, Beet & Quinoa Salad, or our Summer Blueberry…