Even with the best-laid plans, making a healthy dinner can quite quickly go off the rails. Between the fatigue that sets in around 3pm to having the right ingredients on hand, it can seem much more attractive to flop down and hit the Deliveroo icon. This frustration is normal, says psychonutritionist Itziar Digón, who says…
Fermented foods like sauerkraut make great sandwich toppings, but did you know that you’re also adding probiotics to your Reuben when you top it with the fermented cabbage? Probiotics are good bacteria that like to hang out in our guts and may improve digestion, boost immunity and support a healthy weight. Research is still emerging…
If you have ever stared at your kitchen counter, overwhelmed by the idea of eating healthy, you are not alone. Between busy schedules, confusing diet trends, and the constant guilt of not doing “enough,” the idea of healthy living can feel like an uphill climb. But what if someone told you that you don’t need…
香港機場美食｜香港機場餐廳推薦｜有沒有人覺得機場沒甚麼好吃的，所以每次也是隨便吃個快餐，就趕頭趕命上機？其實香港機場進駐不少餐廳美食，由米芝蓮食肆到過江龍餐廳，中西日泰越菜樣樣俱備。今次小編為你精選超過10間香港機場餐廳，不論是接機大堂或是禁區內都有許多選擇。下次記得預早 check-in，慢慢嘆番個美食才上機吧！ 香港機場美食2025｜逾10間機場餐廳推介！ 香港機場禁區餐廳 香港機場非禁區餐廳 香港機場禁區餐廳 香港機場美食推介｜1.「阿元來了」 阿元來了是一家提供台灣夜市小吃的餐廳，專注於提供正宗的台式美食，而位於堅尼地城的分店更連續第四年榮獲得米芝蓮必比登的推介。港人和旅客可在上機前嘗試到台灣的傳統街頭美食。當中必試滷肉飯，滷肉手切為粒有口感，肥瘦比例恰到好處，香而不膩。其他招牌美食包括蛋餅、鹽酥雞、刈包，芋圓等，更可以外賣珍珠奶茶上機飲，爽！ 阿元來了地址、電話及營業時間 地址：離港層（L6）近28號登機閘口電話：2833 0088 營業時間︰星期一至日07:00 – 23:00 香港機場美食推介｜2.「敏華冰廳」 敏華冰廳主要供應香港傳統「冰室」的經典港式美食，為大家在離港登機前都可以品嚐到港式口味。餐廳更附設停機坪靚景打卡坐位，同時享受美食美景。早餐時段有「潮式沙茶牛肉公仔麵」，沙茶醬用上多種材料自家秘製，香甜中帶陣陣辛味和鹹香，湯頭濃郁，牛肉軟腍。之後還可以歎鎮店美食「敏華黯然銷魂飯」以優質香米配以流心荷包蛋，加上燒至燶邊焦脆的厚切叉燒，賣相吸睛！ 敏華冰廳地址、電話及營業時間 地址：離港層（L6）近11號登機閘口電話：2679 0018營業時間︰星期一至日00:00 – 24:00 香港機場美食推介｜3.「麥當勞」 位於禁區內的麥當勞不但設有McCafé，更有多款食品選擇，如全天候供應漢堡、薯條及超值套餐等。重點是24小時營業，可以為乘坐早機或凌晨機的旅客提供美食。店內設有採光落地大玻璃，環境開揚寬敞。窗邊位面向停機坪，可以近距離目睹飛機的升降，絕對是老麥價錢、5星級視覺享受！店內特設航班資訊板，食客可以隨時留意航班情況。 麥當勞地址、電話及營業時間 地址：離港層（L6）近11號登機閘口電話：3996 8817 營業時間︰星期一至日00:00 – 24:00 香港機場美食推介｜4.「Bari-Uma (霸嗎拉麵) & SinsaEat Korean Kitchen」 霸嗎拉麵是一家源自日本廣島的知名拉麵連鎖店，以「最強濃厚豚骨頂級湯底」見稱，秘製湯底以豬骨、雞骨及多種蔬菜熬煮超過十小時，配搭自家製拉麵及炙燒厚切叉燒。除了經典拉麵外，還有各款小食如煎餃子、炸雞等。而旁邊的SinsaEat Korean Kitchen則提供正宗韓國料理，例如紫菜飯卷、韓式拌飯、湯品鍋物及炒年糕等多，同時價格實惠，是喜愛正宗韓國料理的食客的不二之選！ Bari-Uma (霸嗎拉麵) & SinsaEat Korean Kitchen地址及營業時間 地址：離港層（L7）離境（南）後美食廣場營業時間︰星期一至日 00:00-24:00 香港機場美食推介｜5.「INTERVALS 天際酒吧及餐廳」 INTERVALS 位於全長200米的天際走廊，裝潢摩登時尚，以綠色搭配金屬銀色線條，透過大片落地窗能270度欣賞無敵機場景觀。飲品及餐點設計相當有心思，最大特色是按時間設計的「飛行雞尾酒(flight of cocktails)」，旅客可以根據自己的候機時間，用15分鐘至45分鐘時間，來享用2-6杯雞尾酒，當然亦有Plantation Tea茶茗、mocktail等無酒精飲品；食物以Bar Snack為主，可逐件柯打，包括港式大蝦多士球、牛油果open toast等，讓大家帶點微醺上機！ INTERVALS…
According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart-healthy fats, fiber, vitamins, minerals and antioxidants. Research has found they may help lower cholesterol and blood pressure. Heart disease is the No. 1 cause of death in the United States. And millions of Americans take cholesterol- and blood…
Up to 80 per cent of children from low-income families living in Hong Kong’s subdivided flats are suffering from various degrees of insufficient nutrition intake, a study has estimated, with researchers urging authorities to step up education over proper diets. The figure emerged from a study that saw 589 children aged two to 11 from…
You should think twice about choosing supplements without third-party testing. Supplements can interfere with your medication, so always check with a provider first. Supplements for weight loss, caffeine and high-dose supplements should be avoided. Welcome to Thrifty. A weekly column where nutrition editor and registered dietitian Jessica Ball keeps it real on how to grocery…
Dementia is an umbrella term describing various conditions including Alzheimer’s, vascular dementia, Lewy body dementia The psychologist outlined two key factors that may improve cognitive health(Image: Halfpoint Images via Getty Images) A psychologist has highlighted two key lifestyle adjustments that could help reduce the risk of dementia, a condition affecting more than six million Americans….
Chronic inflammation is increasingly common. Some high-fiber carbs can help calm inflammation. Include whole grains and purple potatoes for an anti-inflammatory boost. Chronic inflammatory diseases contribute to more than half of deaths worldwide, according to the National Library of Medicine’s resource, StatPearls. Specifically, about three in five people will die from a chronic illness linked…
This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein, 30 grams of fiber and no added sugars. This meal plan is designed to keep you full and energized, supporting healthy blood sugar levels. In this 30-day meal plan, we focus…