When you need a healthy dinner on the table, turn to one of these quick recipes. Each of these meals comes together in 30 minutes or less, so they’re perfect for busy nights. Recipes like our High-Protein Ground Beef & Sweet Potato Skillet and our Sticky Orange Tofu Bites are quick, nutritious and flavorful. Love…
Food is medicine if we eat right. What we put on the plate decides the way our body functions and moves. When we eat right, it shows – physically, mentally and also emotionally. The correct balance when it comes to having a healthy dietary pattern ensures overall wellbeing. Also read | Dietary guidelines that promote…
Open this photo in gallery: More attention is being turned to the health benefits of fibre, with some dubbing the trend ‘fibremaxxing.’iStock Isheeta Borkar has always been fairly health-conscious. Earlier this year, however, the 33-year-old began seeing a number of fibre-focused social-media posts that made her pause and take stock of her diet. There was…
Resistant starch resists digestion and feeds beneficial gut bacteria, producing short-chain fatty acids that support gut health. Consuming resistant starch can promote fullness and provide fewer calories compared to other carbohydrates. Foods high in resistant starch include green bananas, cooled potatoes, legumes and certain bread. Not all carbs are digested in the same way. Take…
These easy dinners will help keep you full and satisfied throughout the night, thanks to their nutritious, protein-rich ingredients. With at least 15 grams of protein per serving, these recipes will help you reap the benefits of the nutrient, including promoting muscle growth and supporting your immune system. Recipes like our Fajita-Stuffed Mushrooms and our…
Alexandra Briceno is an expert in healthy eating, studying nutrition and helping others make good food choices to fuel their body. So she was taken aback when she felt her own weight got out of control. The single mom began gaining weight in graduate school, a process that accelerated when she began a Ph.D. program…
Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of the day, breakfast fuels you for…
Want to add more fiber to your diet? Whether it’s a main or side, each of these recipes meets our parameters for a high-fiber dish. Recipes like Cheesy Black Bean and Quinoa Skillet Casserole and Bang Bang Broccoli Salad are a delicious way to up your intake of the important nutrient. Consuming enough fiber can…
Summer has finally arrived…as has grilling season! “Summer is rolling around, which means it’s time to fire up the grill,” says Sapna Peruvemba, MS, RDN, registered dietitian and founder of Health by Sapna. Grilling is a fantastic way to skirt excessive oils, fats, and breading in cooking, often yielding a healthier final result. However, not…
If you’re a breakfast junkie, there are several exciting new food launches that recently hit stores and promise to shake up your mornings. Whether you’re on the hunt for a new convenient go-to, a cereal enthusiast or seeking a quick and nutritious bite, there’s something for everyone. From indulgent treats to protein-packed healthy choices, these…