Macau is a city that never sleeps. Known for its vibrant nightlife, bustling casinos and dazzling resorts, visitors flock to the region for high-end shopping and late-night thrills. In recent years, however, the adult playground has transformed into a family-friendly hotspot, with some of the most prominent hotels welcoming little travelers to kid’s clubs, arcade…
Share on PinterestA healthy, well-balanced diet is key to successful, sustained weight management. Photography by Aya Brackett Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a “diet” is more likely to be depressed. The findings were especially pronounced in people with overweight, who…
Last Updated:June 11, 2025, 23:33 IST Choose whole, minimally processed foods, and listen to your body’s hunger cues. When you fuel your morning with intention, weight loss becomes a natural side effect of good health. Low-fat Greek yogurt is high in protein and probiotics. Layer it with seasonal fruits like papaya, kiwi, or apple slices,…
As summer break begins, many children lose access to the nutritious meals they rely on during the school year. To help bridge this gap, the YMCA is stepping up by providing free summer meals to help keep children healthy and well-nourished. Credit: McGaw YMCA The McGaw YMCA in Evanston is one of many Y locations nationwide offering…
Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably tell you to avoid dieting. Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy strategy, said Alison Brown, a nutrition researcher at the National Institutes of Health. Diets like these…
monticello/Shutterstock Breakfast isn’t just the most important meal of the day, it’s incredibly profitable for companies with the U.S. breakfast foods market valued at over $200 billion. Whether you prefer to start with a savory meal filled with eggs, bacon, or sausage; have a sweet tooth and…
Breakfast is the most important meal of the day and having it the wrong way can set a negative tone for everything that will follow. Skipping it, overeating it or even making the wrong breakfast choices can cause energy crashes, poor concentration, and even mood swings.Opting for a balanced breakfast, rich in protein, fiber, and…
Madelyn Parmentier, a children’s dietitian at Dartmouth Health, tackles a menu of food- and feeding-related issues in newborns through 20-year-olds. Her goal? Establish a healthy relationship with food early on, catch food phobias and nutritional deficiencies before they become entrenched, and plant the seed of good habits and choices that promote health and longevity. The…
A dietitian explains how carnivore and high-protein fads miss the mark. Plus, nightshades aren’t harmful as these vegetables are full of nutrients. The dietitian also shares why you can skip daily electrolyte drinks and how water is enough for most routines. From fad diets to trending ingredients, there are so many viral (and mostly problematic)…
If you’re on the go and you’re not sure where to find recipes that will help you hit your protein goals, look no further than these high-protein snacks. Each of these bites contain at least 7 grams of protein per serving, a nutrient that will help keep you full and supports digestive and metabolic health….