Share on PinterestWomen who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study builds on evidence supporting the effects of complex carbohydrate consumption on long-term health and longevity. The findings show that women who reported higher intakes…
If, like me, you’re trying to maximize your protein intake, it’s smart to include protein at breakfast and enjoy high-protein snacks. But, I find that it’s dinner where I want a wallop of the nutrient, and to make that happen, it helps to have a few go-to recipes at my fingertips. As the food director…
Dust off your grill and get revved up to prepare and enjoy Memorial Day favorites. The downside is that many of these summer foods are high in calories, artery-clogging saturated fat or added sugar. Instead, try these simple tricks courtesy of nutrition and culinary experts from around the country … Source link
Supporting your gut health is so important because your gut affects not just your digestion but your mental, cognitive and immune health too. To support and improve your gut health, all of this week’s recipes have at least 6 grams of dietary fiber and contain prebiotic and/or probiotic foods. Probiotics contribute to the good bacteria…
This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 65 grams of protein and 33 grams of fiber, though most days come in quite a bit higher than that. This Mediterranean diet meal plan incorporates healthy fats, whole grains, fruits, vegetables and…
When it comes to unlocking the full health benefits of your food, sometimes one plus one equals three. This is the power of “nutrition synergy” — a concept doctors and dietitians agree everyone should know about. “To put it simply, certain food pairings work better as a duet than as a solo,” says Jess DeGore,…
Since Tamarind and Zaika in London broke ground as the first Indian restaurants to snag a MICHELIN Star back in 2001, our love affair with Indian cuisine has only intensified. Fast-forward to today: Trèsind Studio in Dubai has just made culinary history, becoming the first-ever Indian restaurant to earn Three MICHELIN Stars. Picture this: Chef…
Jane Douglas BBC News, Devon BBC Professional chefs share knowledge in the classroom Professional chefs are teaching schoolchildren in Plymouth about the benefits of healthy eating and how to prepare food as part of a charity campaign by the Royal Academy of Culinary Arts. Youngsters at Marine Academy Primary school are the first in the…
When I think of the title of this book, Live to Eat, it’s more than just a phrase to me – it’s an ethos, a way of life and an overarching philosophy that has shaped everything I do both in and out of the kitchen. It’s about celebrating food, loving every bite and understanding that…
These days, life moves fast, and juggling a busy schedule with healthy eating can feel tough. That said, staying on top of your nutrition and wellbeing doesn’t have to be a struggle. With a few easy changes to your daily routine, you can make room for good food, fitness, and self-care-even when you are always…