When you need a bite to stave off hunger in between meals, these tasty snacks are the perfect solution! With at least 7 grams of protein in every serving, these snack recipes will help keep you energized and satiated between meals. And since they’re lower in calories, carbs, sodium and saturated fats, these healthy bites…
High-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep easy vegetarian or vegan high-protein options: a Greek yogurt parfait, smoothie, smoked salmon bagel, or tofu scramble. Consuming enough protein is essential to a balanced diet. This macronutrient plays an important role in every part of…
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Muesli/ Smoothie Chicken salad/ Apple & nut butter Shrimp kebabs & salad Smoothie bowl/ Avocado salad Salmon bowl/ Apple & nut butter Cauliflower rice bowl Smoothie bowl/ Avocado salad Salmon bowl/ Snack jar Tzatziki bowl Smoothie bowl/ Avocado salad Salmon bowl/ Snack jar…
June is finally here and your menu is ready for a refresh! There’s no shortage of delicious dishes to start your month on a tasty note, from breakfast, lunch, dinner and even dessert. Try options like our Balsamic Chicken with Roasted Tomatoes & Zucchini and our High-Protein Mango & Tahini Overnight Oats to celebrate the…
Whether you’re looking for a refreshing side salad or a satisfying main meal, these 10-minute salad recipes are worth adding to your menu. Featuring flavorful summer produce, like tomatoes, cucumbers, berries and spinach, they’re perfect for making as warmer weather rolls in. Try options like No-Cook Chickpea, Beet & Quinoa Salad, or our Summer Blueberry…
Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and brain health. It’s no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health…
1 Almond-Chia Energy Bites Armando Rafael 2 Everything “Yagels” (Greek Yogurt Bagels) Mike Garten Advertisement – Continue Reading Below 3 Banana Bread Oatmeal Mike Garten This cozy breakfast made with banana, oats, pecans and maple syrup puts a sweet spin on your morning. It takes less than 30 minutes to make and much of that…
The expert said that not all ultra-processed foods are bad for us Some foods on the list may surprise you(Image: Getty) When we think of the words ‘ultra-processed’, we think that these are foods we should avoid at all costs – or risk health issues like high blood pressure and the increased risk of hear…
Feeding for Healthy Eating Taught by Amelia Steen-Martin, Educator 🍎 Create Healthy Habits at Mealtimes! Join us for a one-hour Life Hack class designed to help families build positive eating habits. Through fun, practical strategies, you’ll learn Source link
Lunch can be super convenient when it’s ready in three steps or less. These meals are simple and easy to throw together for a healthy and flavorful midday bite. Plus, each dish aligns with the Mediterranean diet, known as one of the healthiest and most flexible diets around. You’ll notice that these lunches are packed…