Skin cancer is the most common cancer in the U.S. and has multiple causes. Wearing sunscreen and avoiding excess sun exposure are the best protection. Research shows antioxidants may also help guard against this common cancer. Spending time outside can boost your mood, promote better sleep and support your immune system (plus, it’s free!). The…
Brits have been advised to avoid cooking during certain times of the day over the next few days. A Met Office meteorologist recently said that it is likely the UK will experience a third heatwave over the coming days, with temperatures set to rise from Thursday, July 10. The country has already experienced two heatwaves…
McDonald’s has always been the exception to my rule about making healthy choices for my first meal of the day. On days I’m awake and ready to eat before their breakfast hours end, I will never say no to a McMuffin. So when the golden-arched giant on Tuesday launched its new Spicy McMuffin menu —…
Called Super Plates, the new salad range, which launches tomorrow (9 July), is said to offer bigger, more nutrient-packed salads in four flavours: Chipotle Chicken, Butternut Mezze, Miso Salmon and Shawarma Chicken. The new salads are nearly 60% bigger than Pret’s existing salad range, weigh around 450g and are high in protein, in keeping with…
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A fiber-rich breakfast with whole grains, fruit, and nuts may help support cancer prevention and overall health. Oncologists recommend oatmeal with berries and nuts for antioxidants, phytochemicals, and gut-friendly fiber. While no food prevents cancer alone, smart breakfast choices can reduce inflammation and support wellness. A balanced, nutrient-dense breakfast is important for several reasons, including…
Get excited for lunch every day with these delicious recipes that are easy to take on the go. These packable meals, like our Cucumber-Hummus Wrap or our Herb-Marinated Veggie & Chickpea Salad, fit our parameters for a heart-healthy meal, meaning they are low in saturated fats and sodium. With heart-healthy ingredients like leafy greens, legumes…
A heart-healthy breakfast can lower disease risk and boost nutrients like fiber, healthy fats, and protein. Try avocado toast with egg or oatmeal with berries and nuts—both cardiologist-approved and easy to make. Focus on low-sodium, high-fiber meals with omega-3s and minimal added sugars to support heart health daily. Breakfast has been declared the most important…
WASHINGTON (AP) — Health secretary Robert F. Kennedy Jr. on Monday praised a company that makes $7-a-pop meals that are delivered directly to the homes of Medicaid and Medicare enrollees. He even thanked Mom’s Meals for sending taxpayer-funded meals “without additives” to the homes of sick or elderly Americans. The spreads include chicken bacon ranch…
High cholesterol can be serious if left untreated – and a simple blood test can check lipid levels. If you’re looking to improve your levels, it could be worth looking at what you eat for breakfast High cholesterol shouldn’t be ignored [stock image](Image: Halfpoint Images via Getty Images) If you’ve been warned about high cholesterol,…