Bulgur is a whole grain that’s as nutrient-dense as other whole-grain options. Its soluble fiber content can help lower cholesterol levels by reducing the amount of LDL (“bad”) cholesterol in your bloodstream. Bulgur is also a good source of plant-based protein and contains no fat—both of which support heart health. If you’re looking to add…
We’re told breakfast is the most important meal — and indeed, dietitians say that what you eat first thing can make a big difference in your day. It can affect your energy levels, satiation, focus and concentration, and even your metabolism throughout the day. If you’re looking to rev up your metabolism, choosing certain breakfast foods is…
A new study suggests that eating lots of ultra-processed foods can increase risk of death up to 10 percent. The findings were based on more than 540,000 American adults who tracked their diets for nearly 30 years. Here’s what experts want you to know about UPFs and their impact on your health. Whether you’re grabbing…
Does three hours of cooking every Sunday sound like an unbearable chore? Linh Dao and David Tran say it helps their whole week run smoothly and weeknights less frantic. The couple, who live in Naarm/Melbourne and share meal prep tips online, say it took time to develop a system they enjoy. An organised approach to…
In Michigan, one of the eight goals in our state’s Top 10 Strategic Education Plan is to improve the health, safety, and wellness of all learners. To learn, children must have consistent access to healthy and tasty food. As Crystal FitzSimons, president of the Food Research & Action Center, says, “Hungry kids can’t learn. School…
Some fruits and veggies, like watermelon and cucumbers, are made of over 90% water and can help you hydrate. These foods also give your body important nutrients like potassium and vitamin C to keep you feeling good. Eating hydrating foods is extra helpful on hot days, or after playing outside or working out. You get…
Understanding the importance of a healthy diet is crucial for managing high blood pressure. Eat more potassium-rich fruits and vegetables and cut back on sodium. Cook more of your meals at home and consider following a DASH or Mediterranean diet. If you know you have high blood pressure, you’re already a step ahead. Although high…
Thomasville, NC – Davidson County Senior Services is excited to announce a new offering to its list of evidence-based programming for senior adults. Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. This new class series is scheduled on Wednesdays,…
A mobile greengrocer and vouchers for fruit and veg are among the innovations being trialled by researchers to boost healthy diets among those in social housing. The initiatives are part of a major study aiming to address dietary inequalities and improve the life chances of people living in social housing in Liverpool, which has been awarded…
A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various chronic conditions, including some diseases, and boost energy levels. The energy-boosting benefits of a nutritious diet might be especially appealing to busy professionals and provide the extra motivation they need to embrace healthy eating….