Healthful eating are buzzwords for some people. For Meagan Santavicca and her husband, Anthony, also called Rudy, the words ring true and are a promise of a positive, forward-thinking lifestyle. Their strong belief in helping others understand the power of nutritious food, proper portion size, and more healthful lifestyle choices is boldly represented with a…
MAFRA and aT to Participate in the “2025 Hong Kong Food Expo” with a Unified Korea Pavilion SEOUL, South Korea, Aug. 12, 2025 /PRNewswire/ — K-Food is accelerating the pace of its global expansion to elevate the international presence of the Korean food industry. The Ministry of Agriculture, Food and Rural Affairs (MAFRA) and the…
As an estimated 240,000 students head to class in some 630 schools across the state, they might notice something missing from their favorite cafeteria foods: color. A new law, passed by the West Virginia Legislature earlier this year and signed into law by Gov. Patrick Morrisey, bans certain artificial dyes that make foods more appealing…
All you need is five ingredients—aside from pantry staples like salt, pepper and oil—to make one of these delicious meals. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Recipes like our Sheet-Pan Salmon with Bok Choy & Rice and our Chicken & Cabbage Bowls…
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 g of protein and 28 g of fiber for satiety. This plan prioritizes anti-inflammatory nutrients, such as fiber, healthy fats and antioxidants. Growing research links chronic inflammation to several health conditions, including type 2 diabetes, heart…
6 Important Facts About Gut Health To Know 1. Research has found that those who eat more than 30 different plant foods weekly have a more diverse gut microbiota than those who eat ten. 2. A diverse plant-rich diet has also been shown to offer benefits for general health, weight, mood and wellbeing. 3. One way to diversify…
A new viral social media trend has everyone “fibermaxxing.” This basically means you’re aiming to “meet or exceed” the recommended daily fiber intake. Only 5 percent of people get enough fiber in their diets, according to experts, so eating more is a smart move. There’s no doubt about it: Fiber has become the supplement queen…
BATTLE CREEK, Mich. — With so many notebooks and folders to gather for back-to-school, Bronson is reminding people that a child’s health is more important than anything on the supply list. Power Up Back to School and Better Health Fair Sunday brought together the community as the summer ends, and the adults got a checkup…
Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the best way to retain their nutrients. Only 10% of U.S. adults eat enough veggies, according to the Centers for Disease Control and Prevention. Since…
Key Takeaways All four registered dietitians unanimously recommend olive oil—especially extra virgin olive oil—as the healthiest cooking oil, thanks to its heart-healthy monounsaturated fats, antioxidants, and versatility in the kitchen. Key factors in choosing a cooking oil include its fatty acid profile, smoke point, level of processing, and packaging, with an emphasis on oils that…