Some spices can upgrade your coffee with added health perks, like improved digestion and reduced inflammation. Gastroenterologist Will Bulsiewicz suggests cinnamon, turmeric, and ginger for gut and heart health support. Spicing your coffee with pantry staples is an easy way to boost flavor and support overall wellness. While your morning coffee may have received the…
When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help to sustain a healthy weight long term, finds a new clinical trial led by researchers at UCL and UCLH. The study, published in Nature Medicine, is the first…
As many students head back to school this week, it is important for them to have a healthy breakfast to start the day. Katherine Shary with the Children’s Healthcare of Atlanta’s Strong-4-Life Program says that healthy meals should have protein, healthy fats, fiber, and some carbohydrates. Meals can be prepared ahead of time for your…
Alex Drummond is carrying on her mom’s traditions in the kitchen—or, at least, her own versions of them! In her latest Instagram story, she shared a nostalgic dinner idea that’s quick, simple, and—it could be argued—a tad healthier. “We’re trying to keep our movement of eating at home going,” Alex explained. “Last week, Mauricio and…
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even when both diets follow official healthy eating guidelines. Study: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Image Credit: 279photo Studio / Shutterstock In a recent article published in…
We all have a vague idea of how to eat well – cut back on ultra-processed food, avoid too much red meat, don’t smother everything in piles of salt – and the nation’s healthy eating experts are lighting the way for the rest of us. But how do they manage challenges like sugar-loving kids, crisp-eating…
new video loaded: Gaza’s Hunger Crisis: ‘If We Don’t Fight, We Don’t Get Anything.’ By Meg Felling•August 5, 2025 After facing international criticism for its hand in Gaza’s food shortage, Israel has allowed nations to parachute in aid. However, international aid officials say it’s still not enough. Recent episodes in Israel-Hamas War Show more videos…
1 Sheet Pan Biscuit Breakfast Sandwiches Stacy Allen 2 Chocolate Chip Pancakes Stacy Allen Ree says: “My kids would’ve gone bonkers over these when they were younger and I guarantee you that they still would today.” They’re fluffy, tender, and filled with just the right amount of chocolate. Get Ree’s Chocolate Chip Pancakes recipe. Advertisement…
Back-to-school: Here are some healthy meal ideas for kids (Copyright 2025 by WPLG Local10.com – All rights reserved.) PEMBROKE PARK, Fla. — Katherine Shary, a registered dietitian, said healthy meals can be both healthy and fun for kids going back to school. Shary, of Strong4Life, said meal preparation can be done in advance, and the…
Three-Michelin-starred restaurants in England Moor Hall, Lancashire, England – NEW 2025 Boasting a green Michelin star alongside its three Michelin stars, Moor Hall is set in five acres of gardens and has seven guest bedrooms. Lancashire-born Mark Birchall is the chef patron, who won the Roux Scholarship in 2011. The Michelin guide describes the cuisine…