JRomero04/Shutterstock Despite what claims might be on the front of the box, or what the cartoon mascots try to convince us in the commercials, many popular breakfast cereals are not actually part of a balanced breakfast. In fact, a lot of them are mostly sugar. And most…
As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together in just 20 minutes or less. Plus, these meals highlight staple ingredients of the Mediterranean diet like beans, fish, whole grains and…
Green bananas are higher in prebiotic fiber, which supports gut health and satiety. Ripe bananas are sweet, easy to digest and still provide steady energy and key nutrients. Enjoy unripened bananas with yogurt and nut butters or add them to smoothies. Bananas change in flavor and appearance as they ripen. But do they change in…
Start the day with a focus on your gut health by trying these breakfast recipes. With fiber-rich, prebiotic-packed ingredients like raspberries, bananas and pears, these dishes can help improve digestion and support healthy immunity. Some recipes also feature probiotic-rich foods like yogurt to help add diversity to our gut micrbiome. Plus, complex carbs like beans…
One of the best things you can do for energy is work on your arsenal of high-protein snacks. They will come in clutch every time you start to fade at your desk in the late afternoon hours, but don’t want to ruin your dinner with a bag of chips. “It’s good to prioritize snacks that…
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Chefs often consider a variety of factors when it comes to how a dish is plated — aiming for visual appeal as much as flavor. Bold color contrasts catch the eye, and architecturally intriguing arrangements add an element of surprise. So, it’s no surprise that plating is a big concern, even for non-chefs like me….
Refreshing Summer Meals for the Weekend: Wed 30 Jul 2025 | 10:12 AM With temperatures on the rise and the weekend approaching, many people look for meals that are both delicious and light—without leaving them feeling heavy or sluggish. Summer meals should ideally be rich in fluids, quick to prepare, and packed with nutrients that…
Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving the microbiome. Also include plenty of plants and fermented foods for a healthy gut. In the world of wellness trends, there’s no denying that gut health has gained immense popularity. Terms like probiotics, good bacteria…