Published on: Aug 22, 2025 11:25 am IST Harvard and Stanford-certified gastroenterlogist Dr. Saurabh Sethi has shared 10 breakfast combos for a Mediterranean diet along with their health benefits. Did you know that following a Mediterranean diet can be highly beneficial for your overall wellbeing? Based on the traditional diet culture of people from Crete,…
Amid the ongoing transformation at The Landmark Mandarin Oriental, the venerable Hong Kong hotel remains determined to celebrate its 20th anniversary in style. Leading the charge is The Changemakers’ Dinner, set to take place on Monday, August 25, at Amber, the hotel’s fine-dining restaurant and the latest Hong Kong name to be awarded three Michelin…
High blood pressure (hypertension) is a major risk factor for heart disease and stroke, often developing silently without noticeable symptoms until serious complications occur. It affects millions worldwide and is linked to damage in blood vessels and vital organs over time. Understanding how diet influences blood pressure is crucial for prevention and management, as early…
When it comes to iconic Canadian cuisine, maple syrup and poutine may come to mind. But no fast food chain is as synonymous with Canada as Tim Hortons. Once known for coffee and doughnuts, the chain has grown rapidly since it opened its first storefront in Hamilton, Ont., in 1964. Now, Tim Hortons is a…
Feeling constantly tired isn’t always just a consequence of a busy day—it may be linked to your diet. While stress, poor sleep quality, and lack of exercise are well-known causes of fatigue, emerging research highlights that certain tyramine-rich foods could directly contribute to excessive daytime sleepiness (EDS). Foods such as aged cheeses, cured and processed…
calimedia/Shutterstock Ah, Costco. The land of a thousand things you didn’t know you needed until you walked through its warehouse-like aisles. While patio sets and huge 4K TVs are tempting buys, it’s the food we’re usually here for. Cotsco’s big box strategy is a known cost-saver, especially…
Most of us don’t get the fiber we need for optimal health. It’s easy to assume supplements can help, yet fiber-rich foods provide added benefits. RDs say lunch can be an easy opportunity to work more fiber into your day. Fiber is one of those nutritional powerhouses we all need more of. From supporting digestion…
We all know the Mediterranean diet is where it’s at for delicious, heart-healthy eating. And let’s be real, who doesn’t love a good Aldi run? It’s like a treasure hunt, but instead of dusty books and knick-knacks, you find ridiculously good grocery deals. So, in pursuit of the best Mediterranean diet has to offer at…
Published on: Aug 21, 2025 10:03 am IST Some seemingly healthy breakfast foods, due to their high sodium, sugar, or refined carbohydrate content, can actually contribute to high blood pressure. Dr Sanjay Bhojraj, a cardiologist ‘with 20 years of experience’ treating heart diseases, has said that what looks healthy on the label isn’t always heart-healthy….
One of the DMV’s most anticipated cultural celebration is back! The ninth annual Around The World Cultural Food Festival, the largest outdoor cultural food festival in the Washington D.C. metro area, returns to the scenic Oronoco Bay Park in Old Town Alexandria Saturday, Aug. 23, from 11 a.m. to 7 p.m., showcasing an extraordinary lineup of 100 percent authentic, traditional dishes from more than 24…