Scoring the squash helps it roast faster and soak up the garlic-butter mixture. Butternut squash provides vitamin A to support healthy eyes and immunity. Fried sage is an easy garnish that will make these steaks look impressive. When you’re looking for a recipe to swap steak night with a vegetarian option, Garlic Butter Butternut Squash…
With Labor Day just around the corner, these fresh salad recipes are a delicious way to savor the best of the season’s produce and flavors. These dishes are perfect for sharing, so you can easily bring them to any Labor Day party or gathering. Veggie salads like our Smashed Cucumber & Tomato Salad or our…
MEMPHIS, Tenn. (WMC) – As Methodist Le Bonheur Healthcare gears up its third annual Healthier 901 Fest, Action News 5 is highlighting ways to live a healthier lifestyle. From physical health to mental health, one of the biggest hurdles for many of us is healthy eating. Whether you’re trying to cut calories or boost protein,…
Key Takeaways If you’re following a high-protein diet, you want to optimize every bite you eat for protein. Beans, tofu, protein powder, cottage cheese, and nuts and seeds can all be added to other dishes to amp up your protein intake. Read labels on “high-protein” processed foods like breads and pasta to ensure they don’t…
Newswatch 16’s Kerry Kearns spoke with a doctor who emphasizes that nutritious meals and hydration improve school performance and focus. PENNSYLVANIA, USA — As we ease into the back-to-school grind, it’s important to remember that your child’s eating habits can play a major role in their classroom performance. “Studies have actually really shown that having…
These tasty snack recipes are delicious ways to improve gut health while also monitoring blood sugar. These snacks feature prebiotic-rich ingredients like bananas and legumes, as well as probiotic-packed kefir and yogurt to help support a healthy microbiome. Plus, each recipe has a low amount of saturated fat and uses sodium-conscious ingredients to align with…
In a heartbreaking incident from Cairo, Egypt, a 13-year-old boy died after eating three packets of uncooked instant noodles, as per reports. The teenager felt unwell just half an hour after eating the dry noodles, according to local media. He soon developed severe abdominal pain, excessive sweating, and vomiting, and shortly after he he passed…
Combining familiar comforts with fresh twists, Carla’s curated recipes bring joy and ease to MyFitnessPal’s Meal Planner NEW YORK, Aug. 26, 2025 /PRNewswire/ — MyFitnessPal, the no. 1 global nutrition and food tracking app, today announced Recipe Discovery, an update to its recently launched Meal Planner tool, along with a special collection of recipes developed…
A unique program at The Ohio State University teaches cancer survivors to reconnect with healthy eating through hands-on farming. COLUMBUS, Ohio — For cancer survivors, the journey back to wellness often includes rebuilding their relationship with food. At The Ohio State University Comprehensive Cancer Center, an innovative program called the Garden of Hope is helping…
Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50. These foods provide antioxidants, fiber, protein and minerals to support brain, bone and muscle. Healthy aging also requires movement, quality sleep, social connection and regular health checkups. Once you hit 50, you might be among the women either in the…