A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods. Roasted salmon with chickpeas, kale and a whole grain provides protein, omega-3s and gut-supporting fiber. Adding fermented foods like yogurt, kimchi or miso boosts probiotics that help balance the gut microbiome. When we talk about “gut health,” we’re really talking about the gut microbiome—the…
The convenience of a one-pot dinner is almost too good to beat, but in these warmer months, you might not want a soup or stew. Try some other dinner recipes that cut down on dishes, like these one-pot recipes that feature pasta and rice, beans, veggies and lean proteins. Recipes like our Cheesy One-Pot Chicken-Broccoli…
Everything cooks in one skillet for easy cleanup. Brown rice adds protein and fiber to help you feel full for longer. Bell peppers add color to this dish but also nutrients that can help reduce inflammation. This Ground Turkey Fajita Bowls is the perfect solution when time is short but you still want something nutritious…
Everyone’s looking to eat healthier these days, whether they’re following an anti-inflammatory diet, boosting their superfood intake, or just trying to stick with seasonal foods. And if you’re doing all three, you’re in luck—dietitians all recommend this classic fall food as an essential part of your autumn diet. No surprise: It’s pumpkin. “Pumpkin gets a…
Potassium absorption isn’t significantly affected by when you eat a banana. The body naturally balances potassium levels based on intake and current needs. A varied, nutrient-rich diet is more important than banana timing for potassium benefits. Bananas are a go-to snack for good reason: they’re convenient, tasty and packed with nutrients. There’s no denying that…
Shutterstock/Reddit It’s crazy how ungrateful some people can be! Take the guy in this story, for instance. His girlfriend is cooking him healthy food and, as a result, he’s feeling better… But he’s not happy about it… Is his girlfriend doing anything wrong? Read her story below and see what you think! “I’m from France…
Colorful plant foods—like scarlet beets and inky purple blackberries—contain phytonutrients that help protect us from disease by fighting inflammation, heart disease, certain gastrointestinal diseases, and many other chronic conditions. The problem, however, is that most of us are not getting enough of those healthy plant foods in our diets. In 2014, I wrote a book…
A yogurt parfait is a great option at breakfast time, but when you want to switch it up, add one of these satisfying recipes to your rotation. These dishes are packed with other filling ingredients like nuts, oats, eggs and cheese. That helps every serving offer at least 15 grams of protein to support healthy…
Last Updated:August 23, 2025, 15:03 IST Bloating is often caused by trapped gas in your digestive system, and a few surprising culprits in your healthy diet might be to blame. Eating quickly and not chewing properly can worsen bloating. It’s a frustrating paradox; you sit down to a meal full of wholesome, nutrient-packed foods, only…
If you’re trying to cut down on dietary cholesterol, your first thought might be to skip the full-fat butter, swap out fatty cuts of meat, or dial back on the hard cheese. What you probably wouldn’t expect to land on the breakfast table? A steaming bowl of salty soup. TikTok and Instagram users may have…