Oxidative stress occurs when excess free radicals damage cells and raise the risk of chronic disease. Antioxidants from fruits like blueberries, pomegranates and cherries help counteract this damage. Eating a variety of antioxidant-rich plant foods supports overall health and reduces inflammation. There are many unavoidable realities of life, and stress is one of them. But…
At the tropically appointed, all-day spot Bayan Ko Diner on Chicago’s North Side, wife-husband owners Raquel Quadreny and chef Lawrence Letrero reimagine diner breakfast through the satiating, sticky-good melding of Filipino and Cuban culture. It helps that they’re already beloved for this brilliant mashup at their Michelin-recognized sibling restaurant, Bayan Ko, about 200 feet away….
The global breakfast food market reached USD 465.2 billion in 2024 and is projected to grow to USD 625.9 billion by 2033, with a CAGR of 3.4%. With rising urbanization and fast-paced lifestyles, consumers are increasingly turning to nutritious, convenient, and ready-to-eat breakfast options. Enhanced health awareness further fuels the demand for low-sugar, low-fat, fortified,…
At the Michelin Guide Taiwan 2025 official unveiling ceremony in Taipei on August 19, eight restaurants received their first star while three were elevated from one- to two-star status. Now in its eighth edition, the Taiwan guide has expanded its coverage for the first time to encompass New Taipei City and Hsinchu. “This is a…
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Isabel Klee has created a name for herself in the animal rescue world with daily videos documenting the heart wrenching and heartwarming transformations of the pets she rehabilitates. In early 2025, millions of people got sucked into the saga of Isabel’s foster dog, Tiki, who came to Isabel completely traumatized and shut down. Under her…
Key Takeaways Grapes earn “superfood” status thanks to their high levels of polyphenols, which fight inflammation and protect overall health. Purple grapes pack the biggest punch—their deep color signals higher antioxidant content compared to red or green varieties. Just a cup a day goes a long way, supporting heart, brain, and gut health. When it…
Levi, isn’t it time for… Duggee! Duggee! Hey, Duggee! Hey, Duggee! Duggee and the Eating Badge. Hello, squirrels. I wonder what Duggee has planned for us today. A-woof! Starting primary school, that’s a big thing for a small person. It’s exciting but there are so many new things to learn. At school there are lots…
To understand how David Eisenberg became one of America’s greatest champions of culinary medicine, it helps to know that his childhood is divided into a before and after. Before: He grew up amid neat rows of cream puffs and the warm smell of yeast, learning the alchemy of food at his father’s Viennese-Jewish Brooklyn bakery….
Key Takeaways Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak. Because plant-based (non-heme) iron is harder to absorb, pairing these foods with vitamin C–rich ingredients like citrus or peppers helps the body use the iron more effectively. Beyond iron, these plant foods offer extra health…