Key Takeaways Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak. Because plant-based (non-heme) iron is harder to absorb, pairing these foods with vitamin C–rich ingredients like citrus or peppers helps the body use the iron more effectively. Beyond iron, these plant foods offer extra health…
STATEN ISLAND, N.Y. — A food truck offering free, nutritious meals to all Staten Island youth made its debut Monday after a year of community advocacy convinced city officials to finally include the borough in the annual program. The New York City Department of Education‘s summer meals food truck program offers free meals to anyone…
2025雞蛋仔推介｜講起香港地道街頭小食，除了燒賣魚蛋外，又怎少得香港人的童年回憶「雞蛋仔」呢！除了最傳統的原味雞蛋仔，近年市面上出現不少創新口味，你地又知不知道哪一間最好食呢？下文整合全港10大必食雞蛋仔小店，快啲記下店名下次幫襯啦！ 香港雞蛋仔2025｜10大雞蛋仔店舖推薦 雞蛋仔推薦 ｜1.利強記北角雞蛋仔「金黃原味雞蛋仔」 「利強記北角雞蛋仔」於1991年起在北角起家，曾入圍2016及2017年米芝蓮香港街頭小食推介。北角總店門面貼滿老闆和許多明星的合照，如蘇施黃、陳豪、黎耀祥等。店內只主打原味雞蛋仔，味道忠於傳統，不搞新花款、新口味。所有雞蛋仔即叫即做，保證熱辣辣夠新鮮。雞蛋仔外層香脆，餡料軟熟同時保留少少空氣感，而且好有蛋香，難怪長期排滿人龍，人氣爆燈。 利強記北角雞蛋仔地址、電話及營業時間 地址：尖沙咀彌敦道178號均樂大廈地舖營業時間：星期一至日 11:00-23:00 地扯：北角英皇道492號地舖電話：2590 9726營業時間：星期一至日 07:00-23:00 地址：將軍澳港鐵寶琳站POA 11號舖營業時間：星期一至日 11:00-23:00 雞蛋仔推薦 ｜2.低調高手大街小食「發哥最愛雞蛋仔」 「低調高手大街小食」主打雞蛋仔及格仔餅，連周潤發、容祖兒、陳奕迅等歌手影星也來幫襯。雞蛋仔堅持即叫即製，每顆雞蛋仔外脆內軟有蛋香。雞蛋仔共有五款口味，分別是原味、蘋果味、朱古力味、辣肉腸味及鹹蛋味，達至「甜、酸、苦、辣、鹹俱全」。朱粒雞蛋仔以榛子粒配以朱古力醬，令味道不會太過甜膩。黃金雞蛋仔加上鹹蛋後更加濃郁。辣肉腸則以胡椒加以辣肉腸，帶來雙重口感。 低調高手大街小食地址、電話及營業時間 地址：銅鑼灣信德街1-7號美蘭閣地下A號電話：5722 5200營業時間：星期一至日11:00-19:30 地址：筲箕灣筲箕灣東大街76A號地下B3號舖電話：5592 4100營業時間：星期一至日 13:00-21:00 地址：將軍澳寶琳欣景路8號新都城中心二期UG樓UG036號舖UNY生活創庫內電話：5744 5800營業時間：星期一至日11:00-20:00 雞蛋仔推薦 ｜3.Ice Puff「冰火交融雞蛋仔」 「Ice Puff」主打以100%日本高級麵粉製作的雞蛋仔，是旺中必到潮聖熱點。每款雞蛋仔即叫即做，外脆內軟，餡料均勻分佈整底雞蛋仔而且份量十足。口味超過10款，甜食雞蛋仔推介比利時70%黑朱古力口味；流心蜂蜜伯爵茶也是店家首創的味道；鹹食方面可以一試意大利黑松露或洋蔥鹹牛肉口味。夏天的話在雞蛋仔中加球Gelato意式雪糕，一次過享受冷熱交融的口感。 Ice Puff地址、電話及營業時間 地地址：旺角彌敦道688號旺角中心第一座1樓F51號舖電話：6635 5348營業時間：星期一至六 13:00-22:00、星期日 13:00-20:00 雞蛋仔推薦 ｜4.豬隊友「招牌焦糖燉蛋雞蛋仔」 「豬隊友」主打創意新奇口味的雞蛋仔，款式超過20款。雞蛋仔即叫即整，到手時熱辣辣，外脆中間富蛋香，特別推薦法式焦糖燉蛋口味，中間注入自家製燉蛋，入口嫩滑，蛋味濃郁。甜口味選擇另有小山園抹茶紅豆、香蕉朱古力、香甜奶黃等。而且還有期間限定特別新品，例如是有咖啡奶凍內餡的意式提拉米蘇、芝士豬柳蛋、蔥油餅等。想知今期最新口味，可以留意豬隊友ig！ 豬隊友地址、電話及營業時間 地址：荃灣鱟地坊74號天保大樓地下F2號舖電話：9013 3988營業時間：星期一至日 11:00-22:30 地址：尖沙咀加拿分道12號地舖電話：5532 1829營業時間：星期一至日 12:30-23:30 地址：頭角通明街3號興達大廈地下3B號舖電話：9612 5608營業時間：星期一至日 11:30-22:30 雞蛋仔推薦 ｜5.紅磡雞蛋仔「三色漸變雞蛋仔」 「紅磡雞蛋仔」是開業超過四十年的老字號，供應價格親民的雞蛋仔，是區內街坊從小吃到大的回憶，被網民稱為「紅磡名物」，更於早年入選米芝蓮推介榜單。雞蛋仔即叫即製，口感香脆鬆軟，有超濃厚嘅蛋香味。最特別是三色漸變的朱古力原味抹茶口味，賣相非常適合打卡。一底包含三種味道，一次過滿足你3個願望！朱古力味部分有半融朱古力粒，而抹茶味部分就有淡淡茶味甘香。…
The first hour after waking up sets the tone for the entire day—and it may also significantly impact your heart health. Busy mornings find us rushing through routines, glued to our screens, or skipping breakfast altogether. However, small, intentional changes made during this critical period can have a profound impact on your cardiovascular health over…
OPINION | My most hated aspect of the school year is meal prep. I spend every Sunday prepping food for the week to ensure my family eats as healthy as possible. I don’t do this in summer, but school is back in session and so is chaos. My daughter is in nine dance classes, and…
FARGO — As local gardeners begin harvesting their summer crops, many face a familiar problem: too much produce. But rather than letting cucumbers, zucchini and other vegetables go to waste, the NDSU Master Gardeners program encourages donations to area food pantries through the “Veggies for the Pantry” project. Esther McGinnis, director of the NDSU Extension…
Eating to curb chronic inflammation doesn’t have to mean cooking every night. Each recipe in this gallery can be prepared fully or partially in advance, so you’ll have nourishing dinners ready for hectic weeknights. To earn EatingWell’s anti-inflammatory tag, a dinner must deliver at least two inflammation-fighting foods per serving, including ingredients like omega-3-rich fish,…
Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties. Genetics play a small role in lifespan; lifestyle and environment make the biggest impact. Simple habits like cooking at home, limiting sugar and prioritizing sleep can boost longevity. While the Mediterranean diet tends to get most of the glory in the health…
A good breakfast can set you up for a successful, productive day. The morning meal is especially important for children who need fuel and nutrients to play, learn and grow. What are the benefits of breakfast? The time-honored “most important meal of the day” has many benefits. If balanced in healthy fats, protein and fiber-rich…
Mak Man Kee opens at Causeway Point with famous wonton mee Wonton mee fans, I’ve got some great news for you: the legendary Hong Kong restaurant Mak Man Kee Noodle Shop is now in Singapore! The eatery is located at Joy Luck Teahouse’s new dine-in spot, tucked inside Food Republic at Causeway Point. In…