Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50. These foods provide antioxidants, fiber, protein and minerals to support brain, bone and muscle. Healthy aging also requires movement, quality sleep, social connection and regular health checkups. Once you hit 50, you might be among the women either in the…
KUTV — With the school year underway and fall approaching, it’s time to start thinking about ways to get ready for the busiest season of the year. Chef Jessica Formicola is teaming up with Sprouts Famers Market to share healthy meal inspiration and snacking solutions. She spoke to David Osmond about fresh new takes on…
Photo Credit: Getty Images With a total net worth of just under a quarter trillion dollars, Jeff Bezos certainly has his fair share of walking-around money. A decent chunk of those funds went into the construction of Koru, Bezos’ megayacht that is estimated to be worth $500 million. As Luxurylaunches suggested, “You can tell everything…
Sometimes, the extra dishes at dinner can feel like a chore. With these skillet dinners, all you need is one pan to make a healthy and delicious meal. Plus, the white beans, black beans and more in these recipes lend six grams of fiber or more per serving to these dinners, so you can cut…
If you’ve got a can of black beans in your pantry, you already have a head start on dinner tonight. Black beans are a fiber-packed powerhouse, making them an easy way to boost nutrition while adding satisfying flavor to your meals. In this collection, you’ll find filling dinners like our No-Cook Black Bean Taco Bowls…
These protein bars are lower in added sugar compared to store-bought versions. Cashews add plant-based protein to support muscle building. These protein bars can be assembled in just 10 minutes. These Homemade Protein Bars are packed with oats, cashews and hemp seeds for a filling snack. They deliver plant-based protein and fiber—making them a great…
After a busy day, the last thing you want is a dinner that takes an hour to prepare—enter: these low-effort salads that shine. All of these main-dish salad recipes take only 20 minutes and two steps or less to make, all without sacrificing taste. Whether you’re enjoying the bright flavors of our High-Protein Caprese Chickpea…
Valerie Bertinelli’s vinaigrette is quick and easy to make with amazing flavor from fresh ginger and toasted sesame seeds. This delightful dressing can be used on roasted vegetables, salads and various healthy EatingWell recipes. While it may require stocking up on some ingredients, they’re versatile enough to be utilized in other recipes. Since interviewing Valerie…
NEWARK, NJ — A first-of-its-kind “farm to community center” in Newark will leverage the power of food to build community, create economic opportunity and change lives in New Jersey’s largest city, its supporters say. RWJBarnabas Health, in collaboration with Newark-based farm-to-city social enterprise Urban Agriculture Cooperative, recently announced the launch of a new project, which…
Eating animal-sourced protein foods is not linked to a higher risk of death and may even offer protective benefits against cancer-related mortality, new research finds. The study, published in Applied Physiology, Nutrition, and Metabolism, analyzed data from nearly 16,000 adults aged 19 and older using the National Health and Nutrition Examination Survey (NHAMES III). Researchers…