Calcium is well-known for its bone health benefits. But did you know it also plays a vital role in nerve health, hormone regulation and cardiovascular health? Leafy greens, tofu and creamy cheese are just some of the ingredients that make these meals rich in calcium. According to the 2020-2025 Dietary Guidelines for Americans, most of…
These healthy, high-protein recipes are sure to leave everyone feeling plenty satisfied, reducing the chance of a hungry, rumbly belly at bedtime. Research suggests that you should aim to get 10% to 35% of your calories from protein. With each of these recipes containing at least 15 grams of protein per serving, they’ll help you…
MANKATO — Lutheran Social Service of Minnesota has received a $5,000 grant from the Mankato Clinic Foundation to support nutritious meals for older adults through the LSS Meals service in Mankato, a news release said. Lutheran Social Service provides meals in 39 counties statewide through community dining centers, diner’s clubs and home delivery with help…
Choosing what to have for breakfast can be overwhelming – after all, there’s a *lot* of breakfast foods and it can be difficult to keep up with what’s deemed healthy and what’s not. If you’re always in a rush in the morning, it can be easy to simply grab something and go, but there are…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more…
Descrease article font size Increase article font size Nearly a million Ontario children will have access to school meals this year, the federal government says. Prime Minister Justin Trudeau announced Friday that Ontario has signed onto its National School Food Program, becoming the third province to do so. Newfoundland and Labrador, as well as Manitoba,…
I’m live-blogging my SAS EuroBonus SkyTeam Milion Mile challenge this week. Click here for background and route information. A shoutout to SAS for its delicious buy-on-board meals sold in economy class (and offered for free in its forward cabin) on short- and mid-haul flights. You can count on a delicious and healthy meal if you…
If weight loss is your goal, it can be discouraging when it feels like you’re doing everything right but not making much progress. Research suggests that even among healthy eating plans, some may be better for weight loss than others. Here’s the scoop. Source link
For many of us, the idea of making breakfast every day can be a little overwhelming. And as a dietitian on a budget, getting takeout every morning isn’t in the cards for me either. But having a healthy, filling breakfast doesn’t have to take a lot of time. In fact, there are so many options…
Gut health can be tricky and varies greatly from one person to the next—but it’s vital for overall health. When your microbiome is out of whack, it can cause all kinds of problems, from poor digestion to lack of sleep. These high-fiber recipes have lots of gut-healthy ingredients, like beans, broccoli and apples so that…