Eating to curb chronic inflammation doesn’t have to mean cooking every night. Each recipe in this gallery can be prepared fully or partially in advance, so you’ll have nourishing dinners ready for hectic weeknights. To earn EatingWell’s anti-inflammatory tag, a dinner must deliver at least two inflammation-fighting foods per serving, including ingredients like omega-3-rich fish,…
Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties. Genetics play a small role in lifespan; lifestyle and environment make the biggest impact. Simple habits like cooking at home, limiting sugar and prioritizing sleep can boost longevity. While the Mediterranean diet tends to get most of the glory in the health…
A good breakfast can set you up for a successful, productive day. The morning meal is especially important for children who need fuel and nutrients to play, learn and grow. What are the benefits of breakfast? The time-honored “most important meal of the day” has many benefits. If balanced in healthy fats, protein and fiber-rich…
Mak Man Kee opens at Causeway Point with famous wonton mee Wonton mee fans, I’ve got some great news for you: the legendary Hong Kong restaurant Mak Man Kee Noodle Shop is now in Singapore! The eatery is located at Joy Luck Teahouse’s new dine-in spot, tucked inside Food Republic at Causeway Point. In…
1 Brazil nuts MirageC There are a whopping 18.8 mg of magnesium in a single Brazil nut, meaning that an ounce (about 6 nuts) will net you nearly 113 mg of magnesium — more than a third of the daily recommendation. While Brazil nuts are a great source of magnesium, it’s important to not go…
That morning cup of chai paired with poha or buttered toast may feel comforting, but have you ever stopped to think about what it’s really doing to your body? According to health coach Mankirat Kaur, most Indians don’t pay enough attention to starting their day with the right kind of breakfast. Instead of giving your…
香港最正咖哩推介｜香港咖喱料理風味多變，由榮獲米芝蓮的正宗印度菜「Chutney」，到充滿港式風味的人氣咖哩店「新景園」，每一間都有獨特的香料組合及層次口味！另外，更有超抵吃印度自助餐推介，方便你一次過品嚐多款咖喱料理，滿足不同口味需求！小編將會帶你試勻10間必試咖喱推介，與你展開一場刺激味蕾的香辣之旅～ 10間必試咖喱店推介2025 咖喱推介1. 新景園咖哩小廚｜招牌咖哩豬扒 新景園咖哩小廚擁有超過40年歷史，是本地人熱愛的港式咖喱茶餐廳。招牌菜「咖哩豬扒飯」以金黃酥脆、份量驚人的豬扒配上香濃微辣的咖哩醬，味道濃郁且令人回味無窮。除了豬扒飯，乾炒牛河也是人氣必試，鑊氣十足、牛肉入味。店內環境簡約，氣氛地道，價錢親民，深受灣仔上班族和食客推薦！ 新景園咖哩小廚 地址：灣仔春園街20號地舖電話：2574 9172營業時間：星期一至六 11:30 – 14:30 / 18:30 – 20:30 圖片來源：小紅書＠无名字的你及小紅書＠甜包小绿 咖喱推介2. 清真惠記｜隱世清真咖哩 清真惠記位於灣仔鵝頸街市，開業超過70年，是本港著名清真餐廳，堅守不供應豬肉及非清真食品的宗教戒律，招牌菜包括香濃惹味的咖喱羊腩飯、咖喱羊腩飯及燒鴨飯，咖喱湯底辛香微辣，肉質軟嫩入味，吸引不少本地老饕光顧，若想體驗傳統港式清真美食，清真惠記是不容錯過的經典選擇～ 清真惠記 地址：灣仔寶靈頓道21號鵝頸街市1樓鵝頸熟食中心5號舖電話：2574 1131營業時間：星期一至六 11:00 – 18:00 圖片來源：小紅書＠逛吃侦察兵 咖喱推介3. 亞龍咖哩｜正宗巴基斯坦咖哩 亞龍咖哩位於佐敦吳松街，是香港少數主打正宗巴基斯坦風味嘅咖喱老店，開業超過30年，係老街坊心目中嘅懷舊好味之選。必試咖喱牛腩、咖喱蝦及咖喱蟹，咖喱汁採用大量洋蔥、蕃茄及獨門香料熬製，濃郁香辣但不嗆喉，牛腩煮得嫩滑，海鮮亦十分新鮮，食客最愛用薄餅配搭香濃咖喱汁，令滋味更加突出。雖然店舖環境簡樸，但食物真材實料，價錢亦十分貼地！ 亞龍咖哩 地址：佐敦吳松街93A號地舖電話：2782 1635營業時間：星期一至日 11:00 – 22:00 圖片來源：小紅書＠无名字的你 咖喱推介4. Curry Boy｜牛油熟成12小時 Curry Boy主打12小時熟成牛油咖喱，風味融合日式、南亞及東南亞元素，自創獨特配方，咖哩味濃郁且層次豐富。招牌如黑啤牛肋肉咖喱，鹹香帶奶油感，口感細膩，深受食客喜愛。廚房採用開放式設計，讓食客觀賞烹調過程。雖然選擇不多，但每道菜都講究品質，適合喜歡香濃微辣咖喱的朋友～ Curry Boy 地址：大圍積運街2-8號海福花園商場地下22號舖電話：7075 1555營業時間：星期二至日 11:00 – 21:00 圖片來源：小紅書＠扮工小薯、小紅書＠我是試伏器及小紅書＠莉的心情誌 咖喱推介5. Chutney｜米芝蓮一星推介 Chutney榮獲米芝蓮一星推介，憑著地道的北印度風味和創新菜式聞名。餐廳主廚Virender Kumar擁有豐富國際經驗，以傳統香料配合現代烹調技巧，呈現層次分明且香辣誘人的咖喱和燒烤料理。招牌Chutney Butter Chicken及Tandoori…
It’s easy to believe that being healthy means buying superfoods, all organic produce, expensive supplements and pricey powders. After all, this is what most of social media conveys. But that’s not true. In fact, you probably have a lot of healthy, nutrient-dense foods sitting in your refrigerator and pantry right now. As long as you…
Lunch will be ready in a snap with these delicious 10-minute recipes! Full of nutritious ingredients, each serving contains at least 6 grams of fiber and 15 grams of protein. A balanced diet that contains adequate levels of fiber can support healthy digestion and promote healthier gut bacteria, while protein can support bone health and…
Most of us eat enough protein. But there are exceptions, like illness or intense exercise. When your body doesn’t get the protein it needs, it sends you subtle hints. These include bad mood, frequent illness or trouble bouncing back from exercise. Sometimes, getting the nutrients you need can feel like trying to balance a seesaw….