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Can foods really make you happier? Dr Rakesh Gupta explains the mood-food link – Healthcare News

The internet is flooded with foods and drinks promising low cortisol and higher serotonin and dopamine. Can foods affect these hormone levels in our bodies? Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, says: “Foods can indeed influence hormone levels like cortisol, serotonin and dopamine, but their effects are usually moderate and work…

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20-Minute Black Bean Soup

20-Minute Black Bean Soup

This cozy soup is ready in just 20 minutes and comes together in one pot. Black beans add filling fiber and plant-based protein to make this soup satisfying.  Cream cheese melts into the soup to balance the bold spices. This 20-Minute Black Bean Soup is perfect for when you need a quick, comforting meal after…

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15+ Popular Heart-Healthy Breakfast Recipes

15+ Popular Heart-Healthy Breakfast Recipes

Improving your heart health can be as simple as making one of these delicious breakfast recipes tomorrow morning. These dishes, beloved by EatingWell readers, all have reduced levels of saturated fat and sodium, meaning they meet our parameters for a heart-healthy meal. With ingredients like whole grains, yogurt and berries, recipes like our Blueberry-Peach Chia…

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Hong Kong’s Michelin-recognized cuisine meets Taiwan’s seasonal flavors | Taiwan News

TAIPEI (Taiwan News) — Diners in Taipei can savor Hong Kong’s Michelin-recognized cuisine this summer as Pearl Liang teams up with One Harbour Road to blend traditional Cantonese dishes with contemporary twists using seasonal Taiwanese ingredients. One Harbour Road, featured in the 2024 and 2025 Hong Kong & Macau Michelin Guide, is renowned in Hong…

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