Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice. The nutrients in this dinner—protein, fiber, omega-3s and B-vitamins—support a healthy gut, fuel your energy and muscle needs and help fight inflammation. Other healthy habits that support your metabolism include staying hydrated, getting enough sleep and strength training regularly….
In the mood for a cozy, easy meal that will be just as healthy and nutritious as it is comforting? These gut-friendly casserole recipes are the way to go. Not only do these casseroles cut down on dishes, but they’re also high in fiber, incorporate probiotic-rich foods and have no added sugar, so they’re a…
Vending Photo: Adobe Stock August 20, 2025 Ujamaa Cafe, a community-focused vending machine in Jersey City, is providing healthy, curated meals and snacks to local residents. Operated by the Coalition for Food and Health Equity, the vending machine is located at Kismet of Kings, a mentorship program for young men from low-income neighborhoods, according to…
By Hoang Vu  August 18, 2025 | 06:45 pm PT The main dining room of Michelin-starred Alma by Juan Amador in Singapore. Photo courtesy of Alma by Juan Amador Eight one-Michelin-starred restaurants in Singapore closed last year while two more suspended operations this year, reflecting the challenges of rising costs and reduced travel spending….
Oxidative stress occurs when excess free radicals damage cells and raise the risk of chronic disease. Antioxidants from fruits like blueberries, pomegranates and cherries help counteract this damage. Eating a variety of antioxidant-rich plant foods supports overall health and reduces inflammation. There are many unavoidable realities of life, and stress is one of them. But…
At the tropically appointed, all-day spot Bayan Ko Diner on Chicago’s North Side, wife-husband owners Raquel Quadreny and chef Lawrence Letrero reimagine diner breakfast through the satiating, sticky-good melding of Filipino and Cuban culture. It helps that they’re already beloved for this brilliant mashup at their Michelin-recognized sibling restaurant, Bayan Ko, about 200 feet away….
The global breakfast food market reached USD 465.2 billion in 2024 and is projected to grow to USD 625.9 billion by 2033, with a CAGR of 3.4%. With rising urbanization and fast-paced lifestyles, consumers are increasingly turning to nutritious, convenient, and ready-to-eat breakfast options. Enhanced health awareness further fuels the demand for low-sugar, low-fat, fortified,…
At the Michelin Guide Taiwan 2025 official unveiling ceremony in Taipei on August 19, eight restaurants received their first star while three were elevated from one- to two-star status. Now in its eighth edition, the Taiwan guide has expanded its coverage for the first time to encompass New Taipei City and Hsinchu. “This is a…
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Isabel Klee has created a name for herself in the animal rescue world with daily videos documenting the heart wrenching and heartwarming transformations of the pets she rehabilitates. In early 2025, millions of people got sucked into the saga of Isabel’s foster dog, Tiki, who came to Isabel completely traumatized and shut down. Under her…