One in 10 people over 45 say their memory is declining. Eating seasonal fall foods like pumpkin seeds, Brussels sprouts, and cranberries may improve memory and brain health. Nutrients such as fiber, antioxidants and vitamins in leafy greens, oats and mushrooms support sharper thinking skills. If you can’t remember where you put your cellphone or…
Pack your dish with satisfying fiber when you make these casseroles. Each of these recipes has no more than 14 grams of carbs per serving, and they offer at least 3 grams of fiber. Fiber can offer many benefits like promoting healthy digestion, strong bones and healthy blood pressure—and it’s a nutrient most of us…
Cereal can be a nutritious choice at breakfast to support your weight-loss goals. Choose cereals high in fiber and protein, and keep added sugar to a minimum. To keep calories in check, be mindful of portion sizes. Cereal doesn’t have to be the nutrition villain it’s often made out to be. While some are loaded…
Make tonight’s dinner cozy and low-carb with one of these one-pot meals. Each dish is full of tasty seasonal produce like butternut squash, mushrooms and Brussels sprouts, with just 14 grams of carbohydrates or less per serving. From our Vegan Butternut Squash Soup to Skillet Pork Chops with Peas, Carrots & Pearl Onions, these seasonal,…
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Blueberry & peanut chia pudding/ Hard-boiled egg & nuts High-protein black bean salad Charred shrimp pesto bowls/ Dark chocolate Blueberry & peanut chia pudding Marry Me white bean salad/ Edamame Crispy salmon bowl/ Chai energy balls Black bean & cheese quiche/…
Johnny Cash shared his chili recipe with the USO for their celebrity cookbook. The recipe includes chopped sirloin, lots of tomatoes, kidney beans and spices. This recipe comes together in one pot and in less than 30 minutes. The arrival of fall means it’s time for lots of our favorite food traditions, from sipping pumpkin…
If you’re on a mission to enhance the nutritional quality of your diet, look no further than the benefits of kale. The leafy green is brimming with key nutrients and powerful compounds, making it one of the healthiest foods you can eat. Furthermore, kale packs plenty of nutrients in a small amount, so you’ll get…
Red cabbage is an underrated antioxidant source you’re likely not eating enough of. It may reduce inflammation and support the heart, brain and overall long-term health. It’s a budget-friendly and versatile veggie that is easy to add to slaws, tacos, soups and more. Antioxidants aren’t a specific vitamin or a mineral—they’re plant compounds that help…
If you’re looking for cheap, healthy meals, these ideas are guaranteed to satisfy any of your cravings. With more than a month’s worth of nutritious meals on a budget, you’ll soon learn how to use inexpensive but flavor-packed ingredients to bring well-balanced meals to your table. Don’t miss a single recipe! You can save and…
Believe it or not, inflammation is actually a protective mechanism in the body: it alerts us to pain or infection and kicks off the healing process. But when inflammation becomes chronic, it can lead to a whole range of symptoms and conditions, including fatigue, brain fog, hormonal imbalances, and cardiovascular issues, says functional medicine specialist…