Key Takeaways If you’re following a high-protein diet, you want to optimize every bite you eat for protein. Beans, tofu, protein powder, cottage cheese, and nuts and seeds can all be added to other dishes to amp up your protein intake. Read labels on “high-protein” processed foods like breads and pasta to ensure they don’t…
Newswatch 16’s Kerry Kearns spoke with a doctor who emphasizes that nutritious meals and hydration improve school performance and focus. PENNSYLVANIA, USA — As we ease into the back-to-school grind, it’s important to remember that your child’s eating habits can play a major role in their classroom performance. “Studies have actually really shown that having…
These tasty snack recipes are delicious ways to improve gut health while also monitoring blood sugar. These snacks feature prebiotic-rich ingredients like bananas and legumes, as well as probiotic-packed kefir and yogurt to help support a healthy microbiome. Plus, each recipe has a low amount of saturated fat and uses sodium-conscious ingredients to align with…
In a heartbreaking incident from Cairo, Egypt, a 13-year-old boy died after eating three packets of uncooked instant noodles, as per reports. The teenager felt unwell just half an hour after eating the dry noodles, according to local media. He soon developed severe abdominal pain, excessive sweating, and vomiting, and shortly after he he passed…
Combining familiar comforts with fresh twists, Carla’s curated recipes bring joy and ease to MyFitnessPal’s Meal Planner NEW YORK, Aug. 26, 2025 /PRNewswire/ — MyFitnessPal, the no. 1 global nutrition and food tracking app, today announced Recipe Discovery, an update to its recently launched Meal Planner tool, along with a special collection of recipes developed…
A unique program at The Ohio State University teaches cancer survivors to reconnect with healthy eating through hands-on farming. COLUMBUS, Ohio — For cancer survivors, the journey back to wellness often includes rebuilding their relationship with food. At The Ohio State University Comprehensive Cancer Center, an innovative program called the Garden of Hope is helping…
Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50. These foods provide antioxidants, fiber, protein and minerals to support brain, bone and muscle. Healthy aging also requires movement, quality sleep, social connection and regular health checkups. Once you hit 50, you might be among the women either in the…
KUTV — With the school year underway and fall approaching, it’s time to start thinking about ways to get ready for the busiest season of the year. Chef Jessica Formicola is teaming up with Sprouts Famers Market to share healthy meal inspiration and snacking solutions. She spoke to David Osmond about fresh new takes on…
Photo Credit: Getty Images With a total net worth of just under a quarter trillion dollars, Jeff Bezos certainly has his fair share of walking-around money. A decent chunk of those funds went into the construction of Koru, Bezos’ megayacht that is estimated to be worth $500 million. As Luxurylaunches suggested, “You can tell everything…
Sometimes, the extra dishes at dinner can feel like a chore. With these skillet dinners, all you need is one pan to make a healthy and delicious meal. Plus, the white beans, black beans and more in these recipes lend six grams of fiber or more per serving to these dinners, so you can cut…