Processed foods used in primary school meals on the Isle of Man have been cut by half in a island-wide change to menus, the education department has said. An increase in local produce, from 6% to 25%, has also been introduced for the 2025-26 academic year. Meals on the new menu include sweet potato and…
Eating almonds every day may support your skin, heart and gut health, weight and blood sugar. Almonds provide fiber, protein, healthy fats, vitamin E and other beneficial plant compounds. Enjoy almonds as a snack on their own, as a topper for yogurt or cottage cheese or as a savory dip. Crunchy, nutrient-packed and surprisingly versatile,…
Indian breakfast foods are often hearty and indulgent, but their oily nature can leave you feeling sluggish and put unnecessary strain on digestion. Dr. Manan Vora ranks the top 5 most unhealthy common breakfast options. Did your favourite food make the list? (Unsplash) Orthopaedic surgeon, health educator, and co-founder of NutriByte Wellness., Dr. Manan Vora…
Scoring the squash helps it roast faster and soak up the garlic-butter mixture. Butternut squash provides vitamin A to support healthy eyes and immunity. Fried sage is an easy garnish that will make these steaks look impressive. When you’re looking for a recipe to swap steak night with a vegetarian option, Garlic Butter Butternut Squash…
With Labor Day just around the corner, these fresh salad recipes are a delicious way to savor the best of the season’s produce and flavors. These dishes are perfect for sharing, so you can easily bring them to any Labor Day party or gathering. Veggie salads like our Smashed Cucumber & Tomato Salad or our…
MEMPHIS, Tenn. (WMC) – As Methodist Le Bonheur Healthcare gears up its third annual Healthier 901 Fest, Action News 5 is highlighting ways to live a healthier lifestyle. From physical health to mental health, one of the biggest hurdles for many of us is healthy eating. Whether you’re trying to cut calories or boost protein,…
Key Takeaways If you’re following a high-protein diet, you want to optimize every bite you eat for protein. Beans, tofu, protein powder, cottage cheese, and nuts and seeds can all be added to other dishes to amp up your protein intake. Read labels on “high-protein” processed foods like breads and pasta to ensure they don’t…
Newswatch 16’s Kerry Kearns spoke with a doctor who emphasizes that nutritious meals and hydration improve school performance and focus. PENNSYLVANIA, USA — As we ease into the back-to-school grind, it’s important to remember that your child’s eating habits can play a major role in their classroom performance. “Studies have actually really shown that having…
These tasty snack recipes are delicious ways to improve gut health while also monitoring blood sugar. These snacks feature prebiotic-rich ingredients like bananas and legumes, as well as probiotic-packed kefir and yogurt to help support a healthy microbiome. Plus, each recipe has a low amount of saturated fat and uses sodium-conscious ingredients to align with…
In a heartbreaking incident from Cairo, Egypt, a 13-year-old boy died after eating three packets of uncooked instant noodles, as per reports. The teenager felt unwell just half an hour after eating the dry noodles, according to local media. He soon developed severe abdominal pain, excessive sweating, and vomiting, and shortly after he he passed…