Is Extra Virgin Olive Oil Actually Healthier Than Regular Olive Oil?
Key Takeaways Extra virgin olive oil (EVOO) is the purest form of olive oil, cold-pressed without chemicals or heat, which preserves its flavor, antioxidants, and health benefits. Compared to regular olive oil, EVOO is richer in polyphenols and oleic acid, which help fight inflammation, protect against chronic disease, and improve cholesterol levels. To get the…