Red cabbage is an underrated antioxidant source you’re likely not eating enough of. It may reduce inflammation and support the heart, brain and overall long-term health. It’s a budget-friendly and versatile veggie that is easy to add to slaws, tacos, soups and more. Antioxidants aren’t a specific vitamin or a mineral—they’re plant compounds that help…
If you’re looking for cheap, healthy meals, these ideas are guaranteed to satisfy any of your cravings. With more than a month’s worth of nutritious meals on a budget, you’ll soon learn how to use inexpensive but flavor-packed ingredients to bring well-balanced meals to your table. Don’t miss a single recipe! You can save and…
Believe it or not, inflammation is actually a protective mechanism in the body: it alerts us to pain or infection and kicks off the healing process. But when inflammation becomes chronic, it can lead to a whole range of symptoms and conditions, including fatigue, brain fog, hormonal imbalances, and cardiovascular issues, says functional medicine specialist…
Dietitians say that repeating breakfast can be part of a healthy diet. Eating the same breakfast can reduce decision fatigue and make mornings easier. Mix up other meals and snacks to meet your nutrient needs. The average person makes around 35,000 decisions each day—yes, that many. From the moment you wake until your head hits…
A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, salads and breakfast dishes, or snack on them solo. Poor sleep can affect just about anyone, and research has linked it…
Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, took to Instagram on September 5 to rank various breakfast foods according to their perceived benefit for gut health, using a scale that ranges from negative values for detrimental options to a high of 10 for the most beneficial. Also read | Harvard…
You might remember the milk mustaches from the Got Milk? ads of the ‘90s. That’s because dairy has long been the poster child for calcium, a mineral most famous for keeping our bones strong. But calcium does so much more than that, from supporting nerve and muscle function to preventing blood clots. “More than 99%…
1 Roasted Sweet Potato Black Bean Bowls mike garten Sweet potatoes and black beans are both fiber standouts. To boost the flavor, roast the sweet spuds until golden brown and toss with chili powder and cumin, and marinate the beans in a mixture of lime juice and honey. Fiber per serving: 20 g Get the…
For the Tomahawk Leader WISCONSIN – Aspirus Health recently shared tips on providing kids with balanced meals. “Every parent knows that well-balanced meals are incredibly important for their children,” Aspirus said in a release. “However, in the middle of back-to-school busyness, keeping healthy meals at the top of the priority list can feel overwhelming. The…
Frozen cauliflower is an affordable, convenient and versatile frozen food item to keep on hand. The best ways to cook frozen cauliflower are steaming, roasting and air-frying. Frozen cauliflower is rich in vitamins C and K, along with antioxidants and retains more nutrients than its fresh counterpart. For far too long pale foods have been…