Key Takeaways Fiber intake affects energy stability, immune system balance, cardiovascular health, and even oral health. Fiber deficiency can show up as vague, shifting issues that don’t link to one specific food. Replacing refined carbs with beans, whole grains, vegetables, and seeds can help improve symptoms in a matter of days or weeks. Fiber often…
Metabolism can be a tricky concept to understand: some people are born with a fast-acting system, while others struggle with a slower one. “Metabolism is the sum of all biochemical reactions taking place in our body,” explains clinical research scientist Dr. Momo Vuyisich. “These include muscle contraction, food digestion, nutrient absorption and transport, conversion of…
Becoming preoccupied with clean eating can be a problem, says a university researcher in Nanaimo. Isabelle Desrosiers, a Vancouver Island University psychology major graduate, conducted research into the “often-overlooked eating disorder known as orthorexia nervosa, where a person will obsess over the concept of only eating ‘pure’ or ‘healthy’ foods,” a VIU press release stated. Concerns about…
Starting weight-loss habits early in the day reduces distractions and builds consistency. Start with a protein- and fiber-packed breakfast and drink water before meals for weight-loss support. Meditating, exercising and meal planning early in the day have added weight-loss benefits. While there are plenty of opportunities throughout the day to work toward your weight-loss goals,…
Some nutrients are harder to get after age 60, so supplements can help. Vitamin D, B12, omega-3s and more support energy, bones and brain health. Staying active, eating protein, hydrating and connecting all boost healthy aging. Turning 60 comes with plenty of perks—more perspective, well-earned wisdom and, for many, extra time to enjoy favorite hobbies…
Most of us are painfully aware that food costs in the past year have risen. A survey by The Hartman Group found that 85% of consumers feel the pinch in their pocketbook. Over half of those people say rising prices have impacted their ability to purchase foods, beverages and other grocery items “at least somewhat.”…
Everything cooks together on a single sheet pan for minimal cleanup. A sweet and tangy maple-mustard glaze caramelizes under the broiler, adding delicious flavor to the salmon. Salmon provides omega-3 fatty acids to help reduce inflammation. This Maple-Mustard Salmon with Veggies is a flavorful, fuss-free dinner that comes together on one sheet pan—perfect for busy…
What did you have for breakfast this morning? Mine consisted of an oat-milk latte and a peanut butter oat bar (Deliciously Ella, you have me in a chokehold), with a humble banana thrown in for good measure. It’s certainly not the worst spread, but I’ve had better. Usually, my go-to is a hearty bowl of…
Scientists in Australia are launching one of the most comprehensive trials to date to test whether ditching plastics in food, personal care, and household products can lower internal chemical loads and improve markers of cardiometabolic health. Protocol: Randomised controlled trial of a low plastic diet and lifestyle intervention for adults with cardiometabolic risk factors: the…
BECKLEY, W.Va. (WVVA) – Beckley Appalachian Regional Healthcare Hospital prioritizes West Virginia’s health by focusing on healthy, locally produced food. To help promote healthy eating, ARH hospital hosted a Food is Medicine Day and Farmers Market. The event took place behind the hospital and featured local businesses, live music, a cooking demonstration, and a roundtable…