Layering all the ingredients in one skillet is easy and skips the step of stuffing zucchini. Zucchini contains carotenoids to help support bone strength. Jarred marinara sauce saves time and adds quick flavor to the dish. This Unstuffed Zucchini Casserole transforms the flavors of traditional stuffed zucchini into a simple meal that’s perfect for busy…
Portion-controlled bento boxes take the guesswork out of meal prep, helping you manage portion sizes with built-in compartments, adjustable dividers or smaller containers. Inspired by the traditional Japanese bento — “which has been used in Japan for over 100 years,” explains Rebecca Schubert, MS, RDN, NBC, dietitian and owner of One Step Nutrition Coaching —…
Ever ordered a salad on a first date when you really wanted the burger? Many of us eat differently when we’re around other people, often without realising it. Our food choices shift depending on who’s at the table, who’s watching, or who might see our food if it’s shared online. This isn’t just about manners…
Over the years, countless groceries have been marketed as “healthy” only to fade away once the truth about their nutritional value emerged. Many items promised wellness in their marketing claims, but turned out to provide little nourishing fuel. These include the products with alluring descriptions like ‘fat free’, ‘diet’ or ‘light’ – often found on…
Fashion meets food! Amanda Kloots, Kaitlynn Carter, Sara Jane Nader, and more It-girls are taking the runway to the restaurant. The chic starlets gathered at Craig’s in West Hollywood, California on Aug. 21 to celebrate the celeb hotspot’s collaboration with fashion house, L’AGENCE. BFA.com/Jason Sean Weiss The ready-to-wear line, whose pieces have been seen on…
Dunkin’ launched its fall menu with a new Cereal N’ Milk Latte, with additional Coolatta and blueberry matcha versions planned. But the upcoming Cereal N’ Milk Coolatta packs 84 grams of added sugar, which is twice the recommended daily limit. The latte is a lighter option, with 18 g added sugar and fewer calories, making…
Gaza City and surrounding areas are officially suffering from famine, and it will likely spread across the enclave, a United Nations-backed global hunger monitor has said. On Friday, the Integrated Food Security Phase Classification (IPC) system said 514,000 people, close to a quarter of Palestinians in Gaza, are experiencing famine, with the number due to…
When you’re craving a fast food burger, dietitians recommend Shake Shack’s Single Hamburger. It’s packed with protein and yet moderate in carbs, sodium and saturated fat. For even more nutrition, pile it with lettuce, tomatoes, onions and avocado. On days when time is tight, fast food can be a sensible way to get a satisfying…
Many parents worry about their children’s eating habits. Are they eating enough? Are you providing them with healthy options? What can you do to prevent or reverse picky eating? Dr. Shalini Ravi, a pediatrician, internal medicine, and board-certified obesity medicine physician at Aurora Health Care in Racine, offers tips for parents to help minimize their worries….
Meal Plan at a Glance Breakfast/ AM Snack Lunch/ PM Snack Dinner/ Evening Snack Frittata with avocado salad/ Yogurt parfait White bean caprese salad/ Almonds Garlic-butter salmon & veggies/ Raspberry jam bites Frittata with avocado salad/ Yogurt parfait White bean caprese salad/ Walnuts Chicken hummus bowls/ Raspberry jam bites Frittata with avocado salad Sweet potato…