Colorful plant foods—like scarlet beets and inky purple blackberries—contain phytonutrients that help protect us from disease by fighting inflammation, heart disease, certain gastrointestinal diseases, and many other chronic conditions. The problem, however, is that most of us are not getting enough of those healthy plant foods in our diets. In 2014, I wrote a book…
A yogurt parfait is a great option at breakfast time, but when you want to switch it up, add one of these satisfying recipes to your rotation. These dishes are packed with other filling ingredients like nuts, oats, eggs and cheese. That helps every serving offer at least 15 grams of protein to support healthy…
Last Updated:August 23, 2025, 15:03 IST Bloating is often caused by trapped gas in your digestive system, and a few surprising culprits in your healthy diet might be to blame. Eating quickly and not chewing properly can worsen bloating. It’s a frustrating paradox; you sit down to a meal full of wholesome, nutrient-packed foods, only…
If you’re trying to cut down on dietary cholesterol, your first thought might be to skip the full-fat butter, swap out fatty cuts of meat, or dial back on the hard cheese. What you probably wouldn’t expect to land on the breakfast table? A steaming bowl of salty soup. TikTok and Instagram users may have…
Layering all the ingredients in one skillet is easy and skips the step of stuffing zucchini. Zucchini contains carotenoids to help support bone strength. Jarred marinara sauce saves time and adds quick flavor to the dish. This Unstuffed Zucchini Casserole transforms the flavors of traditional stuffed zucchini into a simple meal that’s perfect for busy…
Portion-controlled bento boxes take the guesswork out of meal prep, helping you manage portion sizes with built-in compartments, adjustable dividers or smaller containers. Inspired by the traditional Japanese bento — “which has been used in Japan for over 100 years,” explains Rebecca Schubert, MS, RDN, NBC, dietitian and owner of One Step Nutrition Coaching —…
Ever ordered a salad on a first date when you really wanted the burger? Many of us eat differently when we’re around other people, often without realising it. Our food choices shift depending on who’s at the table, who’s watching, or who might see our food if it’s shared online. This isn’t just about manners…
Over the years, countless groceries have been marketed as “healthy” only to fade away once the truth about their nutritional value emerged. Many items promised wellness in their marketing claims, but turned out to provide little nourishing fuel. These include the products with alluring descriptions like ‘fat free’, ‘diet’ or ‘light’ – often found on…
Fashion meets food! Amanda Kloots, Kaitlynn Carter, Sara Jane Nader, and more It-girls are taking the runway to the restaurant. The chic starlets gathered at Craig’s in West Hollywood, California on Aug. 21 to celebrate the celeb hotspot’s collaboration with fashion house, L’AGENCE. BFA.com/Jason Sean Weiss The ready-to-wear line, whose pieces have been seen on…
Dunkin’ launched its fall menu with a new Cereal N’ Milk Latte, with additional Coolatta and blueberry matcha versions planned. But the upcoming Cereal N’ Milk Coolatta packs 84 grams of added sugar, which is twice the recommended daily limit. The latte is a lighter option, with 18 g added sugar and fewer calories, making…