According to the doctors, the old saying holds true: breakfast really is the most important meal of the day. Dr. Melissa Young-Harkins at Kids Town Pediatrics advises that kids should eat their biggest meal in the morning. She says that breakfast needs to be loaded with “brain food,” such as protein and fiber. That includes…
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and walnuts offer nutrients that support cognition and overall brain health. The brain is the control center of your body, responsible for movement, thought, emotion, breathing…
Get a delicious meal on the table in a matter of minutes with these quick and easy dinner recipes! Perfect for busy evenings, these dishes take no more than 20 minutes before they’re ready to enjoy. Options like our Garlic-Butter Mushroom Steaks and our Lemony Chicken & Rice Soup are hearty dinners that will make…
Sitting down for meals aids digestion and helps you make better food choices. Eating on the go is tied with eating more calories, sugar, salt and saturated fat. Sharing meals with friends and family boosts social bonds and enjoyment of food. With busy schedules, sitting down for meals often gets overlooked. But taking the time…
This as-told-to essay is based on a conversation with Dr. Dana Ellis Hunnes, a senior clinical inpatient dietitian at Ronald Reagan-UCLA Medical Center. After a relaxing summer, getting into the rhythm of back-to-school can feel a little overwhelming at first. Especially that first week, everyone’s grappling with the same stuff like supply runs, being on…
Key Takeaways Certain nutrient-rich foods—like fatty fish, tomatoes, and bell peppers—can help calm inflammation and protect skin from damage to support a clearer complexion. Key vitamins and minerals such as zinc, vitamin C, omega-3s, and antioxidants play a major role in regulating oil production, improving skin texture, and boosting collagen. Staying hydrated, being patient with…
“Stock your pantry with protein staples ahead of time to reduce stress around preparing balanced meals, or purchase larger amounts of proteins — fish, chicken, lean beef — and freeze them for later use,” suggests Lisa Zullig, registered dietitian nutritionist and director of nutrition services at GLWD. “Having these on hand can save money and…
I brought some really cool souvenirs back from my recent trip to New Orleans. A funky dress I spotted at a boutique. A bounty of photos of alligators on my swamp tour. I also brought back something not so cool: two extra pounds. I’m carrying the reminder of beignets and the hurricane cocktail I drank…
People lose more weight if they cook minimally processed food from scratch than if they eat ultra-processed and ready-made foods, according to the first study to establish a clear link between ultra-processed foods (UPFs) and weight. Trial participants were given one of two diets with the same nutritional profile for eight weeks. One diet was…
4 August 2025, 17:36 Princess Diana was a foodie enjoying popular meal choices. Picture: Alamy Prince William and Harry’s mum was way ahead of her time when it comes to this popular and healthy breakfast. Princess Diana was a royal family member who made fashion, beauty and political trends and it seems now she unknowingly…