Gastroenterologist Rabia de Latour, M.D. shares her favorite daily nutrient-packed meals. A plant-forward eating pattern is what this gastroenterologist follows to best to meet her needs. Fiber, protein and probiotics are staples in her diet to help support gut health and overall satisfaction. Managing your gut health through a nutrient-packed diet is an important way…
Grain bowls are not only a filling and nourishing meal, they’re also highly customizable. These grain bowl recipes align with the Mediterranean diet, one of the healthiest eating patterns in the world. This is because they incorporate lots of vegetables, healthy fats, whole grains and lean proteins for a balanced and filling lunch all in…
Have a can of tuna in your pantry? Unlock its potential with these highly rated lunch recipes. These midday meals all revolve around a can of tuna, and they’re loved by EatingWell readers who have tried them, receiving four- and five-star reviews. So, if you’re not sure what to make for lunch tomorrow, try out…
A glimpse of TiffinStash’s new Healthy Meals range — fresh, and nutrient-packed bowls featuring global flavors. TORONTO, Aug. 27, 2025 (GLOBE NEWSWIRE) — TiffinStash, Canada’s first curated marketplace for homestyle Indian tiffins, has expanded its offerings with the launch of Healthy Meals — a new collection of high-protein, low-carb Indian and globally inspired healthy meal…
Processed foods used in primary school meals on the Isle of Man have been cut by half in a island-wide change to menus, the education department has said. An increase in local produce, from 6% to 25%, has also been introduced for the 2025-26 academic year. Meals on the new menu include sweet potato and…
Eating almonds every day may support your skin, heart and gut health, weight and blood sugar. Almonds provide fiber, protein, healthy fats, vitamin E and other beneficial plant compounds. Enjoy almonds as a snack on their own, as a topper for yogurt or cottage cheese or as a savory dip. Crunchy, nutrient-packed and surprisingly versatile,…
Indian breakfast foods are often hearty and indulgent, but their oily nature can leave you feeling sluggish and put unnecessary strain on digestion. Dr. Manan Vora ranks the top 5 most unhealthy common breakfast options. Did your favourite food make the list? (Unsplash) Orthopaedic surgeon, health educator, and co-founder of NutriByte Wellness., Dr. Manan Vora…
Scoring the squash helps it roast faster and soak up the garlic-butter mixture. Butternut squash provides vitamin A to support healthy eyes and immunity. Fried sage is an easy garnish that will make these steaks look impressive. When you’re looking for a recipe to swap steak night with a vegetarian option, Garlic Butter Butternut Squash…
With Labor Day just around the corner, these fresh salad recipes are a delicious way to savor the best of the season’s produce and flavors. These dishes are perfect for sharing, so you can easily bring them to any Labor Day party or gathering. Veggie salads like our Smashed Cucumber & Tomato Salad or our…
MEMPHIS, Tenn. (WMC) – As Methodist Le Bonheur Healthcare gears up its third annual Healthier 901 Fest, Action News 5 is highlighting ways to live a healthier lifestyle. From physical health to mental health, one of the biggest hurdles for many of us is healthy eating. Whether you’re trying to cut calories or boost protein,…