This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 g of protein and 28 g of fiber for satiety. This plan prioritizes anti-inflammatory nutrients, such as fiber, healthy fats and antioxidants. Growing research links chronic inflammation to several health conditions, including type 2 diabetes, heart…
6 Important Facts About Gut Health To Know 1. Research has found that those who eat more than 30 different plant foods weekly have a more diverse gut microbiota than those who eat ten. 2. A diverse plant-rich diet has also been shown to offer benefits for general health, weight, mood and wellbeing. 3. One way to diversify…
A new viral social media trend has everyone “fibermaxxing.” This basically means you’re aiming to “meet or exceed” the recommended daily fiber intake. Only 5 percent of people get enough fiber in their diets, according to experts, so eating more is a smart move. There’s no doubt about it: Fiber has become the supplement queen…
BATTLE CREEK, Mich. — With so many notebooks and folders to gather for back-to-school, Bronson is reminding people that a child’s health is more important than anything on the supply list. Power Up Back to School and Better Health Fair Sunday brought together the community as the summer ends, and the adults got a checkup…
Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the best way to retain their nutrients. Only 10% of U.S. adults eat enough veggies, according to the Centers for Disease Control and Prevention. Since…
Key Takeaways All four registered dietitians unanimously recommend olive oil—especially extra virgin olive oil—as the healthiest cooking oil, thanks to its heart-healthy monounsaturated fats, antioxidants, and versatility in the kitchen. Key factors in choosing a cooking oil include its fatty acid profile, smoke point, level of processing, and packaging, with an emphasis on oils that…
A new analysis using data from a longitudinal study that followed children between the ages of 5 and 17 has revealed a surprising association; kids who engaged in kind, caring, and helpful behaviors (being prosocial), were more likely to sustain healthy eating habits as teenagers. The findings from the study appearing in the American Journal…
A View From The Top Cody Pepper, founder of Fast Fresh Brands, which owns Bee Healthy Cafe and Nature’s Table, said growth accelerated when he partnered with DIA Equity Partners led by Clifford Hudson, the former chairman and CEO of Sonic Corp. Photos: FFB August 11, 2025 Losing my father to cancer was the moment…
Hong Kong’s food scene has been shamelessly flirting with me from across the ocean for years. Dim sum, roast meats, egg tarts and char siu. Wonton noodles, pineapple buns, egg waffles and hot pot. This city’s dining scene is about as extra as its skyline, swinging effortlessly from sizzling, wok-tossed street eats to white-linen, Michelin-starred feasts. If you’re ready…
by BLACK ENTERPRISE Editors August 10, 2025 President Donald Trump’s ‘One Big Beautiful Bill’ eliminated funding for the Supplemental Nutrition Assistance Program Education, On a sweltering afternoon this week, Ana Garcia, 41, and her three-year-old son, Elliott, arrived at the Goodhue Community Center on Staten Island to pick up their weekly haul of fresh, affordable…