5 Nutrients You May Need More of After 60

5 Nutrients You May Need More of After 60

Some nutrients are harder to get after age 60, so supplements can help. Vitamin D, B12, omega-3s and more support energy, bones and brain health. Staying active, eating protein, hydrating and connecting all boost healthy aging. Turning 60 comes with plenty of perks—more perspective, well-earned wisdom and, for many, extra time to enjoy favorite hobbies…

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Maple-Mustard Salmon with Veggies

Maple-Mustard Salmon with Veggies

Everything cooks together on a single sheet pan for minimal cleanup.  A sweet and tangy maple-mustard glaze caramelizes under the broiler, adding delicious flavor to the salmon.  Salmon provides omega-3 fatty acids to help reduce inflammation. This Maple-Mustard Salmon with Veggies is a flavorful, fuss-free dinner that comes together on one sheet pan—perfect for busy…

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Protocol: Randomised controlled trial of a low plastic diet and lifestyle intervention for adults with cardiometabolic risk factors: the Plastic Exposure Reduction Transforms Health (PERTH) trial – a protocol. Image Credit: Oksana Mizina / Shutterstock

New trial will test if a low-plastic lifestyle improves your health

Scientists in Australia are launching one of the most comprehensive trials to date to test whether ditching plastics in food, personal care, and household products can lower internal chemical loads and improve markers of cardiometabolic health. Protocol: Randomised controlled trial of a low plastic diet and lifestyle intervention for adults with cardiometabolic risk factors: the…

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Appalachian Regional Healthcare Hospital hosts event to promote healthy eating

Appalachian Regional Healthcare Hospital hosts event to promote healthy eating

BECKLEY, W.Va. (WVVA) – Beckley Appalachian Regional Healthcare Hospital prioritizes West Virginia’s health by focusing on healthy, locally produced food. To help promote healthy eating, ARH hospital hosted a Food is Medicine Day and Farmers Market. The event took place behind the hospital and featured local businesses, live music, a cooking demonstration, and a roundtable…

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10+ Cozy Fall Dinner Recipes

10+ Cozy Fall Dinner Recipes

As the air cools down and the sun starts to set earlier and earlier, sometimes a warm and cozy dinner is exactly what you need. We’ve compiled some of our most comforting dinner recipes that will get you excited for colder weather, with healthy twists and familiar flavors like our Butternut Squash Mac and Cheese…

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This Is What a Gastroenterologist Eats in a Day

This Is What a Gastroenterologist Eats in a Day

Gastroenterologist Rabia de Latour, M.D. shares her favorite daily nutrient-packed meals. A plant-forward eating pattern is what this gastroenterologist follows to best to meet her needs. Fiber, protein and probiotics are staples in her diet to help support gut health and overall satisfaction. Managing your gut health through a nutrient-packed diet is an important way…

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10+ Mediterranean Diet Grain Bowl Recipes

Grain bowls are not only a filling and nourishing meal, they’re also highly customizable. These grain bowl recipes align with the Mediterranean diet, one of the healthiest eating patterns in the world. This is because they incorporate lots of vegetables, healthy fats, whole grains and lean proteins for a balanced and filling lunch all in…

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