Vitamin D3 supplements: Vegan options for stronger immunity and active lifestyle

Vitamin D3 supplements: Vegan options for stronger immunity and active lifestyle

Choosing the right vitamin D3 supplement is especially important for vegetarians and vegans, since natural dietary sources are limited. Supplements are essential in maintaining healthy vitamin D levels for bone strength, immunity, and overall vitality. For those following plant-based lifestyles, selecting the correct form of vitamin D3 ensures both nutritional support and alignment with dietary…

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Make America Healthy Again: Tackling Childhood Illness through Lifestyle Changes

Make America Healthy Again: Tackling Childhood Illness through Lifestyle Changes

The U.S. government’s ‘Make America Healthy Again’ Commission issued its latest report Tuesday, addressing chronic illnesses among American children. The recommendations focus on changing school diets and restricting marketing of unhealthy foods and medications, aiming for a shift from regulatory to lifestyle adjustments. Led by Health Secretary Robert F. Kennedy Jr., the commission highlights…

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35 Most Haunted Places in the World to Visit

35 Most Haunted Places in the World to Visit

No matter where you travel, you’re bound to find places with spooky stories and haunted histories, like these 35 spots around the world that have truly spine-tingling tales and legends. While fake haunted houses may seem a little hokey, many places around the world have well-earned reputations for being actually haunted. From hotels and castles…

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RFK Jr. releases report on children's health

RFK Jr. releases report on children’s health

  24m ago EPA administrator shouts out “MAHA moms and dads” Lee Zeldin, the Environmental Protection Agency administrator, said the American public can count on Trump, Kennedy and those speaking at the event to “help MAHA moms and dads across America” to “get the answers they deserve” about differing health concerns.  He also said the…

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清零

Loser精神勝利法

通常將「錢唔重要」開口埋口掛嘴邊的人,都是無客觀條件講這句話的。 講白一點,這類人多有以下特質:成事不足、無份工做得出眾、銀行戶口得個桔、口口聲聲稱「睇唔起物質」、以清高姿態說「錢買唔到快樂/很多有錢人不快樂」、心底老自覺懷才不遇、仇富心態、怨社會不公平、對富人/富二代極度酸葡萄、鍾意批評人「現實」、從不正視自己為何活到大半生仍成事不足。 以上種種特質,是典型loser失敗者思維。心理學現象叫「認知失調」:當現實(無錢)跟欲望(想有錢)差距太大,人就會改變自己的認知(錢唔重要)去減輕痛苦。每個人成功和能致富總有原因,失敗者不檢討失敗因由,又不學習別人成功之處,只着眼看彼此財富的距離,然後嗤之以鼻地說:「錢唔重要囉!」這是「失敗者精神勝利法」——自以為精神勝利,實則是loser思維。 每當聽見有人清高地說「錢唔重要」又或「平淡是福」,我會真誠地直問:「那你試過不平淡的人生嗎?」(試過才有資格說這句話嘛)。我亦會說:「錢重要呀!有經濟能力才可令你過喜歡的生活和人生;有經濟能力才可令你有自由有尊嚴,不喜歡的事可隨時不做,難忍受的人可隨時不見,不用揸頸就命。有錢,你才可對人大方,你才可每件事不雞毛蒜皮計較,你才有資格不只以價錢去作為衡量和考慮點。我們活到這把年紀,到現在生活還要計過度過、為錢愁煩、還要周圍問人有無好路數帶挈下、做人還要小小家家的,咁好咩?錢點解唔重要呢?」Loser通常被這樣一問,當堂語塞,此時問者最緊要保持笑容和真心想知答案的姿態。 對付那些常用「loser精神勝利法」去自圓其「敗」的人,認同他們等於助長社會仇富情緒。直接用問題KO對方,你未必能拯救他,但至少給他知道,一事無成者清高地講出「錢唔重要」這類說話,實在可笑。 撰文 : 利嘉敏 欄名 : 攻關女子 Source link

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An aerial view of a table laden with vegan food and a group of people raising their glasses in a toast.

Green Wellness Program celebrates four years of reshaping health through lifestyle change

  When the UT San Antonio School of Nursing launched its Green Wellness Program: Plants-2-Plate four years ago, the goal was simple yet ambitious. The program co-founders sought to help patients take charge of their health through lifestyle medicine, a method that focuses on using evidence-based lifestyle changes to prevent, treat and reverse chronic diseases….

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