Category: Lifestyle

Facebook Tweet Email Link At 62, Phyllis Jones felt trapped in darkness. She was traumatized by her mother’s recent death, ongoing pandemic stress and an increasingly toxic work environment. A sudden panic attack led to a medical leave. Her depression worsened until the day her 33-year-old son sadly told her, “Mom, I didn’t think I…

Although her grandfather had dementia when he died, Kristin Richardson hadn’t worried much about her brain until a lab test revealed that she was positive for APOE4, a gene that has been linked to a higher risk of developing Alzheimer’s disease. That was seven and a half years ago. Richardson, now 51, remembers crying when…

Phyllis Jones wakes up every morning to work up a sweat in countries all over the world, “and even sometimes on the moon,” she said, thanks to her favorite workout gadget, a virtual reality headset. Her focus on exercise is light-years away from where Jones, 66, of Aurora, Illinois, was just a few years ago….

A big new study finds that diet, exercise and other lifestyle changes can significantly enhance the health of aging brains. J Studios/Getty Images hide caption toggle caption J Studios/Getty Images Scientists have unveiled the strongest evidence yet that a combination of diet, exercise, and brain training can improve thinking and memory in older Americans. A…