Health
Women who cross the age of 30 may undergo some physical changes, including hormonal imbalances. There are a few key signs that indicate hormonal imbalances in women of 30 and older. For example, hair fall, weight gain, irregular periods, etc. Dr. Ashwin Shetty, Consultant, Obstetrics & Gynaecology, Sir HN Reliance Foundation Hospital, Mumbai explained in…
Lifestyle Medicine encompasses six pillars of non-pharmacological interventions, which can support long-term health. These interventions are: Healthy eating Physical activity Mental wellbeing Avoidance of risky substances Restorative sleep Healthy relationships Menopause affects everyone – whether you directly, or indirectly due to effects on family members, friends, colleagues and patients. It is fantastic that menopause is…
October, as Breast Cancer Awareness Month, is an ideal time to shift away from the ‘one-size-fits-all’ model for breast health. As a surgical oncologist with over 40 years of experience, I have seen that each woman is an individual and her breast cancer risk will also be an individual one. The future of effective breast…
The pursuit of a healthy lifestyle—now almost a status symbol and a growing trend on social media—has become a key driver of Brazil’s fitness industry. With demand still outpacing supply, several chains are expanding rapidly, supported by high average ticket prices and increasing investor interest through new franchise brands. Established players such as Smart Fit…
Health and Family Welfare Adviser Nurjahan Begum on Monday underscored the importance of a healthy lifestyle in preventing cancer and other chronic diseases, as the number of cancer patients—particularly breast cancer cases—continues to rise across the country. Speaking at an event marking Breast Cancer Awareness Day at the National Institute of Burn and Plastic Surgery…
MOBILE, Ala. (WALA) – The Melton Health And Faith 10th Annual Healthy Lifestyle 5K Walk and 1 Mile Fun Run/Walk Charity Event will be held on: DATE: Saturday, October 18, 2025 LOCATION: Mardi Gras Park 163 Government Street Mobile, AL. 36602 TIME: 8:00 am to 2:00 pm FREE EVENT GET YOUR WALKING SHOES ON WALK…
More people are using AI chatbots to talk about personal problems, relationship stress and mental health issues – often instead of talking to real people or trained professionals. This worries mental health experts. While AI can be helpful sometimes, using chatbots instead of therapy or human connection can be risky for users of all ages….
12 Oct 2025 11:10 “Clean” eating, 10,000 steps a day, sleep strictly on schedule, workouts on a timetable – the perfect picture of a healthy lifestyle has long conquered social media. But the closer a person gets to this ideal, the more often the main thing slips away – stable good health. Nutritionist Ekaterina Shirshova,…
World Mental Health Day (Oct 10) is an opportunity to shine a light on mental health and the importance of self-care. It’s a great reminder to check in with ourselves and make conscious decisions to nurture our well-being. As we reflect on the need for mental health awareness, I want to share my personal journey…
Heart health is one of the most important aspects of overall well-being, and adopting the right lifestyle can significantly reduce the risk of cardiovascular diseases. Small but consistent changes in diet, physical activity, and daily habits can protect your heart and improve long-term health. Here’s a comprehensive guide to maintaining a strong and healthy heart…