Food
Cardiologists see the impact that diet has on a patient’s heart, so they choose foods and ingredients carefully for their own meals. When doctors shared their favorite heart-healthy breakfasts, lunches and dinners, their daily menu included plenty of oatmeal, salads, lean protein, yogurt, whole grains, fruits and vegetables. But there’s one ingredient in particular cardiologists…
Prioritize protein in the morning without making eggs the star. Bursting with the comforting flavors of fall, these healthy breakfast recipes bring 15 grams of protein or more per serving—no omelets or scrambled eggs in sight! From Berry Crumble Overnight Oats to High-Protein Apple & Peanut Butter Overnight Oats, these breakfast recipes are the perfect…
How to start eating more plants Making changes to how you eat can feel overwhelming. To avoid biting off more than you can chew, Murray shares these easy ways to start eating more plant-based options. Add healthy foods to your diet Eating more plant foods doesn’t mean cutting out your favorite options. Instead, think about…
Meal prep just got easier with these make-ahead breakfast recipes. With seasonal ingredients like apple, cinnamon, cranberry and chocolate, these morning meals perfectly encapsulate the cozy and comforting flavors of fall. From our 5-star High-Protein Apple & Peanut Butter Overnight Oats to our set-and-forget Slow Cooker Oatmeal, these breakfast recipes are sure to become the…
Got a can of white beans in your pantry? Transform your butter, canellini or navy beans into one of these delicious recipes. From one-pot dinners to quick and easy salads, these recipes make the most out of the versatile legumes. Plus, all of these recipes are high in protein and fiber to help you stay…
AUSTIN, Texas — Fall is officially here, and between back-to-school routines, after-school sports, and weekend outings, families are busier than ever. That’s why Registered Dietitian Nutritionist and mom of three, Jamie Lee McIntyre, joined Sierra Waggoner on We Are Austin to share easy, nutritious ways to keep the whole family fueled all season long! When…
The Westin Manila, Marriott International’s wellness-forward 5-star hotel in Ortigas, recently launched a fundraiser recipe book, Serve Kindness, for the benefit of Scholars of Sustenance (SOS) Philippines. Gluten-free Air Fried Chicken Tenders by Nichole Mercado and Zero-waste Lumpiang Ubod at Tinapa by Dan Puga Exclusively available in print copies and sold in the hotel for…
No one is more surprised than Nikki Hart, 56, that she’s ended up in a public speaking role, simplifying nutrition advice for New Zealanders through the media. With a stutter since childhood, the registered nutritionist of 30 years has regularly appeared on our screens, sharing ways to ensure realistic, lifelong positive changes in our eating….
The Market Salad with Grilled Chicken Nuggets is dietitian-approved for its mix of protein, produce and healthy fats. This salad is a balanced meal and provides protein, fiber and complex carbs to help keep you full and energized. Simple swaps can make fast food healthier: choose grilled over fried, go light on dressings, and pair…
Getting older means that eating certain nutrients becomes more of a priority to help support essential functions, like muscle growth and digestion. To help you achieve an eating pattern that supports that, these healthy breakfast recipes all contain at least 15 grams of protein and 6 grams of fiber per serving, all while meeting our…