Food
Whether you have food sensitivities to eggs or have just eaten your fill of them, you’re hardly limited to this one protein for breakfast. You’ll find hearty, filling alternatives in sausage, scrambled tofu, and even leftover roast beef. Meanwhile, hash browns, grits, eggless biscuits, and savory oatmeal will keep breakfast from ever getting boring. Meyer…
BERLIN, M.d. – The Worcester County Health Department announced it plans to host a free weekly cooking class focused on healthy eating. County health officials say it will teach residents how to eat healthier, improve cooking skills, teach food preservation techniques, and also help to better financial skills. They say the class will run for…
Your first meal of the day does more than fill you up. A growing body of research suggests that eating a healthy breakfast could play a role in lowering your risk of colon cancer. Skipping breakfast is increasingly common, especially among young adults, but scientists now believe that habit may have deeper health consequences than…
Our Salmon with Lemon-Herb Orzo & Broccoli recipe is a cardiologist’s top pick for a heart-healthy, anti-inflammatory dinner. Rich in omega-3s, protein, fiber and antioxidants, this dish can help keep you full and protect your heart. For a heart-healthy meal, choose fiber-rich plants, healthy fats and cooking methods like grilling and baking. Chronic inflammation is…
Choosing a healthy breakfast isn’t just about picking healthy ingredients. If you want something that’s going to keep your blood sugar balanced throughout the day, you’ll need to think about the bigger picture and combine the right nutritious foods. “They always say the first meal day is the most important, and it really is because…
Enjoy a filling and delicious lunch that helps give your gut a boost. With prebiotic and probiotic ingredients and no added sugar, these midday bites will help keep you full and satisfied while also working to improve your digestion. Plus, all of these meals meet our requirements for the Mediterranean diet, one of the healthiest…
If you’re struggling to get a good night’s sleep, there are a few things you can do to help ensure you get a decent slumber including what you eat for breakfast This one food will help you get a good night’s sleep(Image: Getty) Sleeplessness and disrupted rest is a problem that affects millions of people…
The stew is packed with green vegetables, whole grains, olive oil and legumes, which help with inflammation. Within 15 minutes, you can prep the ingredients and set the slow cooker for an easy dinner. It’s a flavorful, kid-friendly dish that cooks on its own, providing for more family time. As a dad who’s the primary…
Some people believe that soup should only be enjoyed during the cold winter months, and others feel that soup is more of an appetizer instead of a main course. But to us, soup is a meal that can be made all year round, especially since you can use different types of seasonal veggies. Whether you’re…
It’s lunch time at York International School, a kindergarten through 12th grade public school in Thornton, and the cafeteria is packed. Sixth- and seventh-graders share what they are having for lunch: Cheese toast and blueberries. Chicken and rice — and something else one boy doesn’t quite know the name for. “A pear,” his friend tells…