Food
Understanding the importance of a healthy diet is crucial for managing high blood pressure. Eat more potassium-rich fruits and vegetables and cut back on sodium. Cook more of your meals at home and consider following a DASH or Mediterranean diet. If you know you have high blood pressure, you’re already a step ahead. Although high…
Thomasville, NC – Davidson County Senior Services is excited to announce a new offering to its list of evidence-based programming for senior adults. Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. This new class series is scheduled on Wednesdays,…
A mobile greengrocer and vouchers for fruit and veg are among the innovations being trialled by researchers to boost healthy diets among those in social housing. The initiatives are part of a major study aiming to address dietary inequalities and improve the life chances of people living in social housing in Liverpool, which has been awarded…
A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various chronic conditions, including some diseases, and boost energy levels. The energy-boosting benefits of a nutritious diet might be especially appealing to busy professionals and provide the extra motivation they need to embrace healthy eating….
Skin cancer is the most common cancer in the U.S. and has multiple causes. Wearing sunscreen and avoiding excess sun exposure are the best protection. Research shows antioxidants may also help guard against this common cancer. Spending time outside can boost your mood, promote better sleep and support your immune system (plus, it’s free!). The…
McDonald’s has always been the exception to my rule about making healthy choices for my first meal of the day. On days I’m awake and ready to eat before their breakfast hours end, I will never say no to a McMuffin. So when the golden-arched giant on Tuesday launched its new Spicy McMuffin menu —…
Called Super Plates, the new salad range, which launches tomorrow (9 July), is said to offer bigger, more nutrient-packed salads in four flavours: Chipotle Chicken, Butternut Mezze, Miso Salmon and Shawarma Chicken. The new salads are nearly 60% bigger than Pret’s existing salad range, weigh around 450g and are high in protein, in keeping with…
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A fiber-rich breakfast with whole grains, fruit, and nuts may help support cancer prevention and overall health. Oncologists recommend oatmeal with berries and nuts for antioxidants, phytochemicals, and gut-friendly fiber. While no food prevents cancer alone, smart breakfast choices can reduce inflammation and support wellness. A balanced, nutrient-dense breakfast is important for several reasons, including…
Get excited for lunch every day with these delicious recipes that are easy to take on the go. These packable meals, like our Cucumber-Hummus Wrap or our Herb-Marinated Veggie & Chickpea Salad, fit our parameters for a heart-healthy meal, meaning they are low in saturated fats and sodium. With heart-healthy ingredients like leafy greens, legumes…