Food
Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with other macronutrients is best for an overall healthy eating pattern. When it comes to gastrointestinal health, there’s often a focus on eating probiotic-packed foods. However,…
Ina Garten’s cauliflower toast—creamy, earthy, salty, crispy and sweet—was our unanimous party hit. This satisfying dish is made with mascarpone, Gruyère, prosciutto, chile flakes and nutmeg. Spoon it on toasted country-style bread with a hit of paprika, then broil until bubbly. For years, my friends and I have been hosting semi-regular “supper club” gatherings, which…
Watermelon is mostly water, making it great for hydration and supporting electrolyte balance. Rich in lycopene, watermelon may help fight inflammation and support heart and immune health. Enjoy watermelon in salads, smoothies, sherbet and so much more. There’s nothing like cutting up a fresh watermelon to share on a hot day. Whether it’s slices to…
Put a delicious dinner on the table tonight that meets all of your nutritional needs. With each of these dishes containing 14 grams of carbohydrates or fewer as well as reduced levels of saturated fats and sodium, these low-carb meals are perfect for those who follow a diabetes-friendly eating pattern. Save recipes like our Balsamic…
A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods and plant-based options may support gut and heart health. While gut microbes weren’t directly measured, diet-based scores still showed consistent benefits. High blood pressure, also called hypertension, is one of the most common…
1 Broccoli-Cauliflower Casserole Ralph Smith 2 Curried Veggie Lattice Pot Pie Ralph Smith Underneath that lattice crust you’ll find kale, butternut squash, and mushrooms. Creamy coconut milk and a healthy dose of curry powder make eating your veggies more flavorful and fun! Get Ree’s Curried Veggie Lattice Pot Pie recipe. Advertisement – Continue Reading Below…
Joanna Gaines shares nostalgic, seasonal recipes perfect for family meals in Magnolia Journal Summer 2025. Her go-to summer dinner is simple: smash burgers, fries and corn with charred jalapeño butter. These dishes require minimal ingredients and prep work, and we have the recipes. Summer means longer days and more time to cook an extraordinary meal,…
A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D. Staying consistent with exercise and a healthy morning routine is key. With longer days and an abundance of fresh produce, summer is the perfect…
At the beginning of this year’s Lunar New Year, a fortune-teller told Richard Ekkebus, culinary director of the Landmark Mandarin Oriental hotel in Hong Kong, that he would reach new heights in 2025. This came as no surprise to the chef, who also happens to be a prolific mountaineer; at the time, he was already…
These delicious dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns to follow. They are packed with produce, whole grains, proteins and healthy fats for meals that are as nutritionally balanced as they are flavorful. These dishes are made especially easy by taking only three steps or less to prepare, so you…