Food
When life gives you lemons, make lemonade. When there are leftover lemon peels, chef Barry Quek makes dry assam lemon noodles. The Singaporean executive chef of Whey, a one-Michelin-star restaurant in Hong Kong, was among nine top chefs recruited to offer recipes for a new book called Conscious Cooking – Asian Delights. The book –…
Higher protein intake—especially leucine and lysine—was linked to lower diabetic kidney disease risk in people with diabetes. Both animal and plant foods offer protective amino acids; variety is key for kidney health. Plant-based proteins with fiber may support blood sugar control and overall kidney function. Type 2 diabetes is on the rise, and with it,…
Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are one of the best fruits for longevity. They’re rich in antioxidants and fiber for better long-term gut, heart and brain health. If you’ve ever wondered if the food on your plate can make a difference in…
Anna Gragert/CNET The MyFitnessPal app is known for its food-tracking features, which allow you to log calories, macros, micronutrients, weight, exercise, sleep and more. But its continually added new features make it clear that the app really does want to be the type of pal who’s there for you during every step of your eating journey. …
Bulgur is a whole grain that’s as nutrient-dense as other whole-grain options. Its soluble fiber content can help lower cholesterol levels by reducing the amount of LDL (“bad”) cholesterol in your bloodstream. Bulgur is also a good source of plant-based protein and contains no fat—both of which support heart health. If you’re looking to add…
We’re told breakfast is the most important meal — and indeed, dietitians say that what you eat first thing can make a big difference in your day. It can affect your energy levels, satiation, focus and concentration, and even your metabolism throughout the day. If you’re looking to rev up your metabolism, choosing certain breakfast foods is…
A new study suggests that eating lots of ultra-processed foods can increase risk of death up to 10 percent. The findings were based on more than 540,000 American adults who tracked their diets for nearly 30 years. Here’s what experts want you to know about UPFs and their impact on your health. Whether you’re grabbing…
Does three hours of cooking every Sunday sound like an unbearable chore? Linh Dao and David Tran say it helps their whole week run smoothly and weeknights less frantic. The couple, who live in Naarm/Melbourne and share meal prep tips online, say it took time to develop a system they enjoy. An organised approach to…
In Michigan, one of the eight goals in our state’s Top 10 Strategic Education Plan is to improve the health, safety, and wellness of all learners. To learn, children must have consistent access to healthy and tasty food. As Crystal FitzSimons, president of the Food Research & Action Center, says, “Hungry kids can’t learn. School…
Some fruits and veggies, like watermelon and cucumbers, are made of over 90% water and can help you hydrate. These foods also give your body important nutrients like potassium and vitamin C to keep you feeling good. Eating hydrating foods is extra helpful on hot days, or after playing outside or working out. You get…