CINCINNATI (WKRC)— As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes to reduce the risk of heart damage. Dr. Puvi Sheshiah, an interventional cardiologist at Christ Hospital, highlighted the significance of recognizing early warning signs of a heart event.
“We try to ignore our symptoms when we shouldn’t—especially if you have a history of heart disease,” said Dr. Sheshiah. He explained that there is a critical six-minute window where the heart and brain can survive before damage sets in. Symptoms such as chest pain, weakness, lightheadedness, jaw, arm, or shoulder pain, and shortness of breath should prompt an immediate call to 911.
Dr. Sheshiah advocates for preventing these symptoms through a healthy lifestyle, which includes year-round mind-body exercise and adopting the Mediterranean diet.
Fahri Ozdil, owner of Café Mediterranean, shared that the diet includes at least ten foods recommended for heart health, with olive oil being a key ingredient. “The most important ingredient, olive oil, comes from the Mediterranean, comes from the country, makes a huge difference,” said Ozdil.
Other heart-healthy foods in the Mediterranean diet include salmon, leafy greens, beans, avocado, berries, apples, tomatoes, nuts, and yogurt. These foods are rich in fiber, antioxidants, lycopene, plant protein, and beneficial gut bacteria. The diet also allows for a few indulgences, such as coffee and dark chocolate.
