About 94 per cent of Hong Kong’s students do not get enough daily exercise and 17.5 per cent are overweight, authorities have warned, urging schools and parents to tackle the growing fitness crisis together. The government report released on Tuesday also flagged low fruit and vegetable intake, poor vision health and excessive recreational screen time…
Among its numerous health benefits, physical activity reduces the risk of developing Alzheimer’s disease. A new study on mice now dives into the specific mechanisms and proteins that allow exercise to protect our brains. Scientists had previously determined that physical activity increases a protein called glycosylphosphatidylinositol-specific phospholipase D1 in the blood of mice, and that…
It’s time to reshape the full-body workout. When we think of these types of routines, we typically think of working the core, glutes and legs, and arms. But if we want to really care for our overall well-being, we need to expand beyond those muscle groups. In fact, there are several areas we often forget…
ISTANBUL Combining diet and exercise may reduce harmful fat around the organs, helping lower the risk of metabolic diseases, according to new research from Cambridge University. While a healthy lifestyle aids weight loss, researchers emphasize that fat location matters. Subcutaneous fat lies under the skin, but visceral fat around abdominal organs poses greater health risks,…
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A healthy lifestyle is the need of the time. With pollution and unhealthy food becoming commonplace and sedentary lifestyles reaching unprecedented levels, managing to stay fit has become a challenge for most people, both in developed and developing societies. Being more active can help you improve your health.(Representative image/Unsplash) The increasing expenditure on healthcare and…
Last Updated:November 03, 2025, 12:58 IST In a world that values hustle and constant connectivity, mental well-being often gets neglected. However, it can be improved with the smallest and most consistent habits. Exercise and nature reduce stress and enhance mood. In a world that celebrates hustle and constant connectivity, mental well-being often becomes the first…
An 11-year-old boy who accidentally swallowed a 10-gram gold bean worth 10,000 yuan (US$1,400) by mistake was told by his mother not to relieve himself outside because it would be “too expensive”. The story has amused many people on mainland social media, where it quickly went viral. The incident unfolded in Kunshan, Jiangsu province, southeastern…
Because menopause alters so many aspects of one’s life—take a look at how varied the 34 symptoms of menopause are for proof—it makes sense that solutions to treat its symptoms should be just as comprehensive. A whole-body experience requires a whole-body approach; there’s a reason why the ideal menopause care team includes experts beyond your…
Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users feeling frustrated rather than fired up to reach their goals. That’s bad news for the 92 million Americans who rely on these platforms to track every bite and bench press, raising…