Dietitian Reveals Her No. 1 Resolution to Make for 2026

    The start of a new year for many people means renewed motivation to build healthier habits. This week in TODAY.com’s Expert Tip of the Day series, we’ll be sharing a series of recommended New Year’s resolutions from experts with different backgrounds. Today, we’re focusing on diet. You may have heard that one of the healthiest…

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    India, Women, Laptop, Computer, One Woman Only

    New year, same you? 4 reasons you’re gaining weight as you age — even if you’re going to the gym. Plus, 6 dietitian-approved tips to ditch those extra pounds in 2026

    With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you’re a woman over 50. But despite what you’ve heard about a slower metabolism being the culprit, registered dietitian Andy De Santis says the real causes are more complex — but also more fixable. “A…

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